Fatigue

Richard improved his arthritis and joint pain on a carnivore diet

I am 57 years old. On July 17, 2017, I was weighing 270 lbs. I am 5’10”. I started on a ketogenic diet on that day. I started on my carnivore diet on January 1, 2018. At that time I was 223 lbs. During the 6 weeks I have been eating carnivore I have lost an additional 18 lbs and have lost 4 inches off my waist, which is equal to the 4 inches I lost in my 5 months of the Keto diet.

Also I have osteoarthritis in my left hip. It had been painful to get up from a chair and I have not been able to put on my left sock for the last three years. The pain when I get up is gone. I still can’t put on my sock but pull my sock up once I get it over my heal. I’m hoping soon I will be able to put on my sock.

I upped my exercise level when I started keto but felt tired after my workouts. I know workout 3 times a day and have much more energy.

I have been an insomniac for at least 15 years. I haven’t slept a full night in my bed for years. Almost immediately after I started my carnivore diet I have been sleeping all night on my bed. I had been waking up 3 to 4 times a night to urinate. The last 3 nights I have not got up to urinate once. I wake up full of energy and immediately start my morning workout. I usually sleep 5 to 6 hours a night now. I have a Fitbit that records my sleep before carnivore I was sleeping maybe 3 hours a night.

On January 6, 2018 my father died unexpectedly, during this period I did not fall back into stress eating, which had been my habit in the past.

My normal eating is coffee with butter and heavy cream before morning workout at 4:30am. At 9:00am, I usually have about a pound of some type of beef. At about 5:00pm, I will have between 10 oz to 1 lb of beef. Early on I was having pork for dinner about every 3 days it was not filling so I now am almost exclusively beef for dinner. Saturday morning I usually have 3 to 4 eggs and about 3/4 lb of bacon. My intake is constantly changing I eat until full some days I eat more than others.

Jacob improved cardiovascular health, digestion, fitness on carnivore diet

Keep up the good fight, doc.

At 28, I was diagnosed with arthritis in my hands.

At 29, I had my first colonoscopy and diagnosis with diverticulitis.

At 32, I was diagnosed with atrial fibrillation.

I powerlifted through my 20’s, but at 35, I couldn’t run or push hard for fear of a-fib.

I got fat.  At 27, I had man boobs and love handles. I couldn’t walk flight of stairs and had very few solid bowel movements.

I began cutting stuff out and realized that every time I cut a grain or veggie, I felt better and got leaner. Exactly 18 months later, I am approaching 37 years old and have 8.5% body fat and run 3.5 miles/day. I have lower blood pressure, higher good cholesterol. Zero a-fib issues. Zero diverticulitis issues. I require less sleep (4.5 hours), and I get more done during day.

And, I’ll tell ya, the benefits in the bedroom with the wife are off the charts.

Go carnivore, live better.

Paul improves mood, sleep, fatigue, and weight loss on a carnivore diet

Some background: 52 year old male, business owner with an advanced degree, married with two teenage daughters, no health problems, always considered myself fit and health conscious, avid cyclist (around 4,000 miles per year mostly road and some mountain biking, resistance training off and on during the year, mostly body weight over the last several years. Diet-wise I would eat standard stuff, tried to stay away from french fries, eat my greens, etc. but nothing special. Since I ride a lot, I would do things like down a frozen pizza late at night after a hard ride. I have been a beer drinker from the word go so that often went hand in hand with post ride nutrition. Overall, too much alcohol over the last year or two with work related stress. With all that I did pretty well and my weight has always been around 170 lbs with decent body composition, maybe down to 160 lbs once or twice 8 years ago when riding a lot and training to race.

I first heard about Dr. Baker in October 2017 somewhere on the web, maybe referenced in an email from one of many subscriptions, regarding a powerful athlete that only consumed meat and water. This intrigued me and I did a quick search and found a podcast interview that he’d done. After that, I had to try it for myself so the first week of November I pretty much dove in to what was essentially low to zero carb with mostly meat. I also adopted the 100 push ups and cold shower protocols at that time. I started the squats protocol a few weeks later.

The results blew me away from the start. I’m estimating my weight before starting was around 167 and I had been riding a ton – 42 straight days in fact which was a long streak for me. I wasn’t trying to lose any weight on this protocol, but I dropped to about 155 in a week or so – probably some water weight I guess. I measure weight on occasion just for fun, but I believe that all anyone needs is a full length mirror – and after about 10 days I looked as good or better than I ever have, including years ago when I lifted weights for fitness. Anyway, I’ve settled out at around 151 lbs. and 15% body fat according to my home scale, but aiming to add muscle weight from there.

Athletically, there was an adaptation period with some brain fog (pretty sure I wasn’t eating enough) and I would be sort of fatigued on fast group rides but I still hung in there and did okay. Since winter arrived I’m riding less and can’t really determine how this will affect my cycling until spring. I was skeptical about my doing the 100 push ups per day since I thought I would get too sore. Not the case. Overall I cannot believe how rapidly I recover after exercising. There have been many days where I will do the push ups and squats in the morning and then hit the fitness center after work for a full body weight circuit (around 20 minutes) with around 240 total reps of various movements – and feel like I could keep going. For the protocol I’m now adding a weighted backpack, raising my feet for push ups, etc. I don’t believe I could have done that much work that often in the past without breaking down too much physically.

More significantly, my mood, sleep, ability to handle stress, and overall outlook on life have all improved enormously. My work is highly stressful – I’m a business owner and over the past few years I’ve faced a lot of difficulty in the business. I’ve essentially coped by riding my bike and probably drinking too much. Since starting these protocols, my emotional ups and downs have smoothed out, I have a much more positive outlook, and I have embarked on a personal improvement mission.

I am devouring podcasts about health, nutrition, business, etc. I am continuously going to the library to check out the latest book recommendation and have two to three going at any one time. Instead of sleeping until the last possible minute like I usually did, I am getting up much earlier as I have so much I want to do each day. Diet-wise, as Dr. Baker has indicated, I am gravitating toward exclusively toward beef and am finding other foods don’t quite do it for me. Also, alcohol is much less appealing to me. It used to be that one beer tasted like “more” and I might have 2, 3 or 4. Now I can envision myself cutting it our or going to just an occasional light beer or wine/spirit rather than at least 2-3 beers every day. That alone is shocking.

I can’t say enough good things about this WOE. I am sure that the exercise and cold shower protocols are extremely helpful (I will probably continue all of them indefinitely), but for me it all starts with the diet. I truly believe that the carbs, among other things, just messed up my brain and made it difficult to deal with daily life issues and move myself forward like I should. I wish I had found this much earlier, but I’m not looking back. My wife pointed out that one of the likely benefits is that I feel control over this aspect of my life. That, along with the other mental and physical benefits, is an incredibly powerful combination.

My goals for this year are to stick with the program (full carnivore in January) and see how I perform athletically (enter a bike race or two this spring) and just maintain my forward progress overall. Dr. Baker is the perfect person to promote this way of life using an intelligent and measured approach and exhibiting a lot of patience with the same questions over and over. Plus, he’s my age so I seem to identify with him well. I will follow along closely and encourage others as well.

There’s probably a lot more that I could say, but its time for some push ups and squats.

Thanks,
Paul

Margaret heals digestion, mood, sleep, and fatigue on a carnivore diet

Margaret K.

I started a LCHF diet September 18, 2017 and went ZC (carnivore) November 9, 2017. I currently eat mostly beef and pork with a little lamb, chicken and fish, dairy a few times per week. Black coffee every morning. Red wine one glass per week. Prior to this my diet was very high fiber with the majority of my intake whole grains and vegetables with small portions of lean meats and dairy.

Digestion: In April 2011 I had a routine colonoscopy that went awry, resulting in chronic constipation and abdominal pain. I relied on daily laxatives (near or at maximum dosage) daily for 6 1/2 years and was unable to wean off them. I weaned off the laxatives completely as of November 20, 2017. I now average 4-5 bowel movements weekly. Abdominal pain is gone.

Sleep: I had severe insomnia for >10 years, averaging 2-3 hours sleep 4-5 nights/week. I’ve had one night of insomnia per week since zc and on those occasions have still had 4-6 hours sleep. I now am regularly sleeping 7-8 hours/night.

Headaches: I used to get frequent tension headaches and took ibuprofen almost daily. I haven’t had a headache since I started zc.

Lipoma: I’ve had a lipoma on my back for >20 years. It was about the size of a half-golf ball. Today it is almost gone, just a barely-palpable rise under the skin.

Deodorant: Haven’t used deodorant for the past 3 weeks. Didn’t meant to stop, just forgot and then realized I no longer needed it.

Margaret K.
ZC 6 weeks

December 17, 2017

Thom improves joint pain, mood, sleep, and weight loss on a carnivore diet

Shawn,

I found you on Twitter because Amy Berger (@TuitNutrition) mentioned you. I had just been insulted by two friends within 24 hours, both of whom said I was fat.

In addition, I had been told by basketball officiating observers that if I wanted big games and tournament assignments, I needed to lose weight.

One of the big problems for me was the head-spinning, confusing ways of going about it. Paleo and most LCHF diets require an encyclopedic-like recipe book. I HATE that. I want simplicity.

So, I was at a bad point. I was paralyzed into inaction by the complex recipes, going to the grocery to buy a thousand ingredients, but I was also very angry that I not only allowed myself to get so out of shape and wasn't doing anything about it. Vicious cycle.

Then, I started following you on Twitter. It was a blessing from God, man. So simplistic to eat all meat (in my case eggs, too), yet it seemed it might be effective. I decided to give it a genuine shot. No cheating. No "kind of" doing it. I was all the way IN.

At first, it was weird eating steak for breakfast. But I followed what I saw you saying to others.

That was 20 weeks ago. In 20 weeks, I have...

  • Lost 49 pounds *
  • 38-40" waist to 34"
  • Increased my energy (I used to want to take a nap at about 2:00 every afternoon. Now I feel energy throughout the day.)
  • Better sleep (Used to wake up at about 3:00 AM, and now sleep 7-8 hours straight)
  • Increased my cognitive sharpness (recall, analysis, etc.)
  • Improved my emotional state (Things that used to easily get me down now don't)
  • Eliminated plantar fasciitis, which had bothered me for two years
  • Eliminated almost all of my knee pain
  • Increased my weight lifting numbers
  • Increased my desire to do work throughout the day

My diet every day is as follows:

  • Breakfast – 4-5 scrambled eggs and as many strips of bacon as I want, water
  • Dinner – 16-ounce steak OR 3 1/3-pound chuck burgers (occasional cheese added) OR 1 pound of roast beef OR a whole chicken from Costco or Boston Market with no sides, water (occasional ICE brand flavored water)

I don't have to go to the store and buy a lot of things. I don't have to look up recipes. I turn on the stove top or the grill.

I have no intention of stopping, as I enjoy every meal.

I can't wait until the "friends" who insulted me see me again. Let's see if those a**holes are as quick to compliment me as they were to rip me. Same with the basketball officiating observers.

Thank God I found you, Shawn. I appreciate your insight, effort and encouragement to all of us trying to get better.

Thom

* Update: This post was written in mid-December 2017. Since then, Thom is now down a total of 57 pounds from his original weight.

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