Alicea no longer feels bloated and her premature hot flashes went away on a carnivore diet
I went carnivore 6 months ago. I was Keto for about 4 years prior to that. I love the carnivore diet and the freedom it has provided me. I have suffered from disordered eating most of my life and this way of life has transformed my existence.
I am 51. I am a personal trainer, group exercise instructor and a health and wellness life coach. I felt like such an imposter when I was struggling with food restriction, binge eating, exercise bulimia and controlling everything I put into my mouth since I was 15 years old. I did not have an autoimmune disorder though I do have Raynauds that effects my hands. Im hoping that maybe being carnivore can get rid of that too.
I thought I was entering menopause 6-8 months ago and that was one of the reasons I wanted to give carnivore a try. I had hot flashes and I felt heavy and bloated. After a few weeks, my hot flashes went away and my stomach flattened out. I work out a lot so I was not over weight (well I was in my mind) but I desired to lose more body fat. I lost 10 pounds in the first 4 months.
I am amazed and I love eating this way. I am married and my husband does not want to join me. I cook for us so he eats very low carb and he enjoys his beer and wine. This is not an issue for us.
I plan on staying carnivore and I am interested in maybe becoming a carnivore coach. I want to spread the word and let everyone know the truth! MEAT HEALS!!
Thank you for your time. I would love to be interviewed for one of your podcasts if that is an option.
Blessings to you !