Mental health – depression

Jonathan improved reproductive health, treated addiction on carnivore diet

My daily routine for eat the last month has been, 16 hours of intermittent fasting. First meat meal at noon, and then a meat meal at between 5 and 6 pm (1.5 – 3lbs of meat per day). Drinking on average 4L of water per day. One cup of coffee with heavy cream in the morning and occasionally a Jocko White Tea mid afternoon.

After a month of strict carnivore diet here is how it’s affected me:

  1. Has completely eliminated any depressive feelings
  2. My emotional demeanor has leveled out. I feel more in control of my emotional state and have noticed I am much less irritable

  3. After suffering for the last two years from what I would consider terrible hemorrhoids, that has completely reversed and have not had any issues at all for the last 18 days

  4. Since January 2015 when I had my vasectomy I have suffered since from P.V.P.D (Post Vasectomy Pain Disorder). It has been a horrible thing to deal with, living everyday feeling like I had just got kicked in the stones. Over the last year the pain hasn’t been as intense (I attribute this to intermittent fasting and reduced intake of grains) but I still have experienced days where the pain is debilitating. This has affected my sex life, caused me depression, and I had to self medicate with cannabis just to deal with the daily pain. Since going carnivore I have been able to cut out cannabis from my life completely because after only one week carnivore I noticed a massive reduction in pain. Now 1 Month in I hardly notice any kind of pain whatsoever. Sex is better and enjoyable again, and I’m feeling so much more confident because of this. It’s literally the most beneficial thing I have noticed from this. There are still days with slight pain, but I do not feel the need to self medicate to get through and that is amazing for me.

  5. I am 5’9″, I have an ecto-mesomorph bodytype and was weighing 187lbs when I started the diet. At this point I have lost 2″ off my waist, and I’m weighing in at 165lbs. I have also noticed an increase in my muscle mass. I haven’t really done any working out because I wanted to see the results of just eating alone. But the next thirty days I will be working out 5 times a week doing calisthenics, using my total gym and resistance bands. I look forward to the results of that.

In closing, I want to say I feel incredible. My energy levels feel like they did when I was in my teens. I’m happier than I’ve been in years, and it’s rubbing off on everyone I’m close to in my life. I want to say a huge thank you to Dr. Shawn Baker. If it wasn’t for him being on Joe Rogan’s podcast, and Dr. Baker’s Instagram and meat heals site I may have never tried this and been blessed to feel this way. I really believed I was going to have to resolve myself to living a life of chronic daily pain. This last month has been amazing and I will continue on this journey while also spreading the word of this life changing experience. I plan to do another update at the end of the next month documenting my progress.

Elisabeth improved dental health, digestion, fitness, mood on carnivore diet

I started ZC 15 March 2015. I was on a strict Ketogenic Diet before, which did help with my osteoarthritis. A fat-fast made me pain-free. Adding veggies back made my pain come back. I did research about if I could survive without veggies, and found the group, Zeroing in on Health.

I came from strong painkillers and severe pain, to a life without medication and pain-free, most of the time. I have had asthma all my life. It is gone. My seasonal allergies are reduced, and I don’t need any medication on ZC. My tinnitus is gone. My gut troubles are gone. My dental health has improved. Hormonal improvement.

My skin is more healthy than ever. I have a bigger overarm now, than when I was training intensely, with no training.

Best of all, I was fighting a depression, which wouldn’t leave. I have had depression since childhood, very often. I haven’t had any, on zc, not even now, when my Company was bankrupt. I do have a mental clarity on ZC that I never had dreamed of. I am really more me, and I dare to live in the moment.

My libido is better than ever, and I feel younger than I have felt in many years. I am 50 years old.

I love meat, and I love what it does for my body. I was a carboholic, and now I have no cravings, at all. ZC made my life so much better.

Yours sincerely,
Elisabeth,
from Denmark.

Listen to Elisabeth’s interview on the MeatRx.com podcast with Coach Tracy below:

Lucie improved migraines on a carnivore diet


I have been on a carnivore diet for just over 6 months now and I have experienced great results and still improving. My weight has ranged from 132lbs – 145lbs, height 5’9”. I could be grouped as someone with “skinny fat.” so I got into the carnivore diet to improve my wellbeing and healthier longevity.

First, let me start with a little background about my healing journey. For majority of my life, I had been on “SAD” or no good diet at all— ate loaves of bread, cookies, and sweets. Maybe raw cherry tomatoes here and there. My main meals comprised of skipping meals and then downing a bag of chips or granola bars esp during school years. I always stayed away from saturated fats (had only low fat yogurt, low-fat milk, low-fat anything…). During this time, I suffered from frequent migraines. Yes, migraines not merely headaches. I’d induce vomiting just to have some relief— yes, gross. And that’s after popping several NSAIDs and/or acetaminophens. During the time I first met my husband when I was 22, the first thing he said was “gurl, ur hair is falling off…”. That was when we were taking a shower together… Ok, that’s that.

Then I also had temper tantrums to everything. Any little thing would cause me to spark, lose it and go into fits! My face was ridden with hideous acne. I had amenorrhea here and there too. Shortness of breath, painful restless legs at night, and depressive symptoms of low in the day…

Well, it turns out my boyfriend then (husband now) was into health-related themes and topics. In fact, I was shocked when I saw so many supplements in his refrigerator the first time I visited him in his apartment. My first impression was: “ok, he’s a drug addict, what have I gotten myself into…” But then he caught my awe-looking expressions and said: “oh, those…well, foods nowadays are insuffient in nutrients that keep us strong…”

An alarm went off my head with that statement— the cause of my gloom and doom? That began my diet experiment, our diet experiments. This was back in 2010. I went vegetarian for a few months, did juicing and slurpep cups of smoothie made out of plant-based protein powders; then transitioned into Paleo diet for a long while, and finally did keto diet in 2017 for a little over a year before going carnivore diet last year, 2018.

I’m 32 years old now. I had some minor health improvements on Keto such as mental clarity and focus, clear skin, and healthier hair. But there were things that didn’t improve on the keto and there were symptoms that got worse esp later on with the diet. For instance, my food sensitivities got out of hand and I reacted to almost anything. I had frequent joint pains, depressive symptoms, anger/impatience, migraines again, and spots of acne here and there. I also had frequent bouts of coldness or chills with Keto. While most would walk around in short sleeves, I would dawn thick sweaters and overalls. Further, I had HUGE cravings for the so-called keto treats, mostly made out of almond or coconut flour, berries, etc. I started bloating a lot on eating lots of vegetables on Keto. When I did my blood work, my values were within “normal” range except for total and LDL cholesterols (of course a questionable measure of what’s normal).

Then, thankfully my hubby (always seeking new information) found interviews with Dr. Shawn Baker… and we decided to give the diet a shot. Since then, my family eats primarily beef with occasional lamb. We don’t react well to pork. We don’t eat chicken as I feel completely turned off by the thought of it. We only drink water.

First four weeks of our transition to carnivore diet in Fall of 2018 was not easy. I experienced some bowel abnormalities, some indigestion, postnasal dripping, and fatigue but have since then balanced out. My migraines are gone. My feelings of low are mostly gone, and I just feel overall calmer, more composed. My digestion improved tremendously and I am no longer bloated. My feelings of cold are gone for the most part as well, although sometimes they come but I guess that it will take more time to heal completely. I have generally more energy and feel more productive and motivated to follow through things.

Also, my 5-year old daughter who had suffered from constipation her entire life (yep we were dealing with that as well) is NOW HAVING REGULAR BM WITHOUT ANY SUPPORT (Yes, I was loud so aloud because that’s our biggest achievement in dietary life). Part of what helped us stay on a meat-only diet was to subliminally remind ourselves of the benefits, the many testimonies, and the common sense. We wrote a lot of motivational statements and phrases and would paste them on our refrigerator doors and in our cars. We even stapled paper on our shirts to remind ourselves not to eat that keto cookie or drink that raw milk, “yet”. This was especially during the early phases into the carnivorous diet.

Feeling successful esp with my daughter and I, #carnivorediet #meatheals inspired me and my hubby so much that we decided to launch an online store with carnivore-inspired shirts and accessories. We used some of the words and statements that kept us going on the shirt designs to help motivate others in their dietary journeys. People can “wear their own diet” (our slogan, #wearyourowndiet), say no to garbage (#ZeroGarbs), and be proud of their food ideologies and achievements.

We are so grateful for this diet and for the people that were brave enough to talk openly about this diet such as Dr. Shawn Baker, Mikhaila Peterson, and Charlene Andersen, among others! Thank you all!

Lucie & Dozie (from ZeroGarbs.com)
www.zerogarbs.com

Gabby lost weight, healed digestion and anxiety on a carnivore diet

Here’s my story: I’m a 40 yr old female new to the carnivore diet. A little back story. I have always had thyroid issues since my 20’s (Graves disease and Hashimotos). I was on several medications and nothing worked. In 2010 I listened to my doctors and had a complete thyroidectomy, a decision I regret every single day. After my surgery I gained 50 lbs and then went on a Paleo style diet. I felt “better” but still suffered with migraines, skin issues and severe hormonal imbalance and continued weight gain. Then I jumped into vegetarianism then eventually veganism. Then I started feeling worse with depression and feelings of impending doom. My anxiety was on a 100 and my teeth started aching. I ended up needing 7k in dental work. I realized veganism wasn’t for me. I then switched to keto. I started losing weight and feeling much better. I am a life long lover of vegetables and figured the more organic and raw the better. I bought every expensive blender and juicer I could find. I was always hungry and my hormones were out of control right before my menstrual cycle, so I cut all fruit. Fast forward I stumbled across the podcast with Joe Rogan and Shawn Baker and decided to give the all meat diet a try. That was 2 months ago and I haven’t looked back. Here’s what I’ve experienced after 2 months:

Starting weight: 230
Today’s weight: 203
Skin feels softer and more supple
Depression and anxiety are gone
I’m able to deal with minor inconveniences without wanting to cry
My digestion have improved 100%
No bloating or flatulence
No menstrual cramping
My hair and nails feel thicker and stronger
My teeth and gum health has improved
I no longer spend hours in the kitchen meal prepping
My gains in the gym have doubled and recovery is faster
I have no cravings for bad foods

Here’s what I eat:
Ribeye steaks
Veal liver twice a week
Egg yolk (egg whites don’t agree with me)
Turkey wings and necks (they are nice and gelatinous)
Wild Meats like ground yak and ostrich
Veal sweet breads (pancreas and surrounding organs)
Bone marrow
Wild Salmon
Sardines
Hydrolized Collagen

In closing: I have tried every diet out there on a quest to feel as best as I can given my circumstances. This way of eating has not only helped me lose weight but I feel stronger physically and mentally. I thank all of those who have gone against the medical establishment and conventional dietary guidelines to put their story’s out there. It has helped change my health and my life. I will never go back.

Elizabeth improves allergies, hair, nail, skin health on carnivore diet

After a lifetime of bad eating, I finally started to get healthy a few years ago. I and switched from the Standard American Diet to Low-Carb overnight.

I did pretty well with it and lost about thirty pounds (I was about fifty pounds overweight at that time). But I knew I couldn’t sustain it. I had to make just about everything from scratch so I could control the carb content. If I wanted a sandwich, I could have one, but I’d have to make my own bread first. It was exhausting, and the cravings I had were driving me mad.

Finally, I fell off the wagon just about as far as any can fall. I gave up trying to sustain that and went back to my old way of eating, and then some. I gained back that thirty pounds, plus another fifty. Every now and then I would try to force myself to eat “healthy” foods but, since I hate vegetables, I could never sustain that either.

Back in college, there was a short time when I became a vegetarian. That was over pretty quickly because it made me so sick and tired that I couldn’t continue.

That was it, then. I’d determined that “healthy eating” did not work on me, at least not in a way that I could keep up forever, and that I would be fat and miserable for the rest of my life.

Then, something happened that forced me to change. I started having very bad, painful reactions to food. It began with heavily spiced foods and things like that. I would eat it, and then my heart would hurt. It felt like pressure, like someone was reaching in and squeezing the crap out of my heart. It hurt like hell. Based on my own research and speaking with my doctor, it was a non-cardiac type of heart pain that was caused from gastrointestinal issues. Basically, my body could no longer handle the food I was eating, and I was given a special diet.

I wasn’t that surprised because I’ve always had digestive problems (IBS-symptoms and such), but I’d never had a reaction like that before. Still, I followed my new diet with the intention of being pain-free.

But I wasn’t. Almost overnight, I began having a bad reaction to almost every food I hate, bar none. It didn’t matter how healthy or otherwise the food was anymore. If it went into my body, it made my digestive tract flare up which sent the shooting pains and pressure to my heart.

I felt the best when I ate only meat (I’ve always been a meat lover) but I had no idea that you could sustain on that, so I always tried to force myself to have something with it.

I found out about the zero carb woe because a Youtuber I like to watch started eating it and shared her story (proof that procrastinating can sometimes be life-changing). She linked over to Kelly Williams Hogan’s blog, which I then devoured.

Holy moly. Everything that Kelly experienced resonated with me. Her extreme sensitivities to food, her constant struggle with weight, her feeling like healthy eating did not work for her.

And now, all she ate was meat. And all that was gone. That was really all I needed to hear to dive in face first. I had absolutely nothing to lose.

Now, I am still “new” to the zero carb woe compared to many people. But I don’t expect to ever go back to any other way of eating.

My gastrointestinal issues cleared up almost immediately. I could eat without any pain within the first week. There were times when I would be having such a severe attack that I couldn’t move and struggled to breathe, and my husband would be crying because he didn’t know what was wrong with me or how to fix it. That seems like ages ago now, but it really hasn’t been that long.

My weight has also gone down. I don’t know exact numbers because I’m not a scale person, but I feel lighter and I’m having to buy smaller clothes. Here is a list of all the benefits I’ve experienced thus far:

  • Depression and anxiety almost completely gone
  • No more digestive issues
  • Excess weight slowly diminishing
  • Brain fog cleared
  • Improved memory
  • Moodiness gone
  • Hair and nails grow faster and stronger
  • Acne cleared up
  • No more constantly sniffling and sneezing like I used to

I’m sure the long list of benefits will only keep growing. I would have tried this woe long ago if I’d known it was possible. I just never had any idea you could ever live on meat, and I probably would have laughed in your face if you’d told me otherwise. Boy, am I glad to be proven wrong!

T. T. improves fitness, foot pain, joint pain, and mood on a carnivore diet

Life caught up with me in my 30’s – like it threw a rope around me and yanked me to the ground. I went from blissfully eating whatever I wanted on the SAD diet to desperately searching for the answers I hoped would save my health. I’ll explain.

Living in NYC gave me access to some of the most ‘exciting’ and tasty treats. I say exciting because eating and drinking is like a sport here and I bought right into that culture. Food became the first thought on my mind each morning as I anticipated that DOUGH Donut or Brooklyn Blackout Cake slice I was going to allow myself to indulge in. That initial excitement would quickly turn into panic, anxiety and inner pleading within myself while I desperately tried to find ways to talk myself out of making bad dietary choices, or, at least delay them as long as I could. In the end the craving always won. I was horrified and frankly scared at what was becoming my inner food landscape because it was worsening year by year and I realized I was powerless to say no to sugar.

No one else was worried about me. In fact, friends and family would giggle at me when I admitted I would sometimes down 3 pints of B&J’s ice cream in a week saying, “You’re tall and thin don’t even worry about it.” or “It’s okay, you deserve a treat sometimes. You work really hard. Maybe it’s stress or hormones.” But this was not okay; I knew I must be hurting my body massively with every bite of refined sugar. I actually wanted someone to flip out and humiliate me about my habits because I thought perhaps that would be some sort of catalyst to finally make me stop.

So here I was at the ‘young’ age of 32 battling a raging sugar addiction, watching my once clear complexion develop into a non-stop rotation of cystic acne and losing my youthful look as I visibly began aging more rapidly. I could no longer control myself around foods I knew were detrimental to my health. I woke up exhausted every morning no matter how many hours of sleep I got and I felt stiff and creaky. I began noticing new aches pains that seemed to come out of nowhere – just me living my normal life. Things felt bad and on top of it all, I was horrified to realize that my body just wasn’t healing at it’s normal rate – things were taking months and months to heal.

Naturally, I found myself trying to justify it, “Oh well, this is what happens as you age.” Honestly, since when is 32 considered old? I thought if this is my life now how could I possibly enjoy the rest of my life as my health continues to deteriorate?

I discovered Intermittent Fasting which led me to the Keto and LCHF diets. I jumped into fasting pumped that this would be my magic bullet – fasting just made complete sense to me. Using IF, I was finally able to steer my diet in a better direction for the first time in many years. I began enjoying eggs, dark-meat chicken and bacon drowning in olive oil, avo oil, coconut oil or butter with lots of low-carb veggies cooked in these delish Keto-approved fats.

The weight began melting off and I was ecstatic. I dropped so much weight I had to buy new clothes -”Yay!” I thought, “This is the answer I’ve been looking for!” Still my sugar addiction roared on but in a slightly muted fashion.

I was careful to only eat whole Keto foods keeping it simple with cheese, veggies and meat cooked in fat, I stayed clear of processed foods and carb-mimicking creations like cauli-pizza or Oopsie bread or fat bombs of any sort. I was fasting obsessively and fully intended to maintain this lifestyle, no problem. I convinced myself that I actually enjoyed fasting and the hungry feeling. Looking back this may not have been the healthiest thing for me but I figured it would be a short amount of time before I became fat adapted and then fasting would become easy and natural and provide the healing I was looking for.

Finally, I moved out of a stressful living situation and into my own apartment happily keeping up with Keto and daily OMAD – I was often hungry and wouldn’t allow myself to eat outside of my eating window. I did more research and decided that I simply needed to up my fats and incorporate bone broth – still I never felt as though I achieved the elusive fat adapted state everyone was writing about. I never felt truly satisfied. My skin had improved but not by much. I took another honest look at my inner food landscape and sadly admitted to myself that this wasn’t working as well as the testimonials I was reading seemed to talk about. Though I thoroughly enjoyed all the Keto foods in each and every meal I had to resort to leaving my credit cards at my apartment to stop myself from buying desserts on my way home.

As the months passed I noticed that I was still waking up exhausted, foggy, irritated, achy and full of pain in my joints. I wasn’t as enthused about fasting because, quite honestly, it did not seem to be healing me as much as I expected and I was tired of feeling hungry but forcing myself to power through. To my dismay, slowly my weight began creeping back up despite daily OMAD and strict Keto. I couldn’t motivate myself to go on the 2 to 3 day fast I knew it would require to get my weight back down again.

ZC/Carnivore tidbits would crop up in my daily search for answers. At first, I thought it was too extreme but as it continued to surface I became mildly curious. I dove in and began Googling. The research and personal testimonials slowly began to cast ZC in a new light: isn’t this what humans are supposed to eat? It seemed stupidly simple and yet completely impossible for food to be this easy. I longed for food to be simple and for my disordered eating to melt away – but come on – every single one of the females in my life struggled daily with food, dieting, weight and cravings. How could it actually be simple?

I knew I had to give it a try. Interestingly I began to feel drastic improvement immediately and it dawned on me that I hadn’t been fully aware of how bad my health actually was.I had learned to sort of push through or ignore pain because it was always there and I didn’t know what it was like to live without it.

So what changed? Well it’s only been around 3 months of a 90% carnivorous diet and I have blown my health out of the water, so to speak:

  • Cravings – Mostly gone; if I do have cravings they are now manageable and I walk right past the sweets that used to control me every day. Oh! And I no longer have to leave my credit card at home to keep myself on the straight and narrow. I haven’t touched B&J’s, DOUGH Donuts or Brooklyn Blackout slices since I started ZC. I leave the fries untouched while I dive into my bunless burger at restaurants. This still blows my mind.
  • Eyesight – My eyesight was getting more blurry each year. It has now improved and as an added bonus, my eyes no longer tire after a full day of staring at a screen.
  • Energy – Steady and stable; I don’t feel tired, depleted or exhausted.
  • Hair – Growing more quickly. My stylist recently commented (unprompted) on how soft my hair felt. I have been going to her for over two years.
  • Skin – Complete 360! I barely even break out around my cycle. Not only have my breakouts diminished but the quality and color of my skin is beautiful now – I feel radiant.
  • Nails – I used to have endless hangnails and painful cuticles that would not heal. My nails barely grew before and if they did, they inevitably broke. Since ZC, my nails have been growing so quickly that I have to file them every few days. I haven’t had a single broken nail and my cuticles are 100% healthy – no more pain.
  • Digestion – Perfect – no gas, pain or bloating! #happytummy
  • Food Stress – Let’s see I went from 24/7 food obsession and fear of calories to complete ease. Grocery shopping is a cinch: I complete my shopping in one 3-minute swoop through the meat department and I’m done. Cooking is a breazy 10 minute routine and I enjoy every single meal.
  • Sprained Ankle – I sprained my ankle at least 8 months ago doing yoga and it simply would not heal. I thought Keto or Fasting would give my body the break it needed to heal-nope. Three months of ZC, and my ankle is completely healed.
  • Joint Pain – 95% improved – especially my knees which were bugging me walking up and down the subways steps.
  • Foot Pain – I actually forgot I had foot pain until I read my notes because it’s now completely gone.
  • Hand Numbness – I used to have pain and numbness in my left hand whenever things would get really stressful at work. Not only is that gone but it doesn’t flare past a dull throb when I’m super stressed. It is noticeably improving still.
  • Brain Fog – I went from being easily stressed out and lacking confidence to kicking ass and taking names. I’m now more enthusiastic, clear-headed and productive at work. I’m no longer leaving the office feeling like the life was drained out of me.
  • Anxiety and Depression – Literally gone. I always thought my daily struggle with that down-in-the-dumps feeling was just my personality. With ZC the anxiety disappeared and the depression melted away. People keep complimenting me randomly and I know it’s because I’m in a fabulous, chill, happy mood bouncing around and enjoying everyday life. I’ve noticed the direct connection to my diet as this is the first thing to go if I eat sugary treats. Now that I know what affects me there is no going back, is there?

The only (temporary) downside I have had is a bit of initial weight gain, however, I think this will work itself out in time. Looking back on my life knowing what I now know, I realize that I have starved myself of anything nutrient dense for years. I was completely prepared for the possibility of weight gain after reading Kelly Hogan’s story and I was willing to chance the weight gain because I feel so dang good – you can’t bottle this feeling.

Happily – Healthily,
T.

Travis improves back pain, mood, ptsd, and sleep on a carnivore diet

I am only like 3 weeks into this WOE, but the difference is pretty incredible. I will get into all the issues that this has helped, but first, some backstory. I was Air Force as part of a Combat Communications unit, and deployed (a few times). I will not go into a lot of details here, but came back injured. My back was in constant pain, my knees became inflamed, my body ached from my head to my toe. I had issues concentrating, couldn’t really reason well. The real issue was the PTSD, anxiety, and the depression. I was fighting an enemy that wasn’t there all the time, and going out in public caused issues that I nearly couldn’t deal with. So, I stayed inside a lot, which only made the depression worse.

At first they wanted to treat my problems with pills. Then the pills had side effects, so they gave me pills for the side effects, which led to more side effects. So, after a year or so on their pill program, I got off. I stopped taking all their pills, and just decided I would deal with my pain, depression, and PTSD.

So, for years, I hid in my apartment, never really went many places, and basically waited for my life to be over. But, sometimes time can be a good motivator, and I finally decided I was fed up with the way I was eating and how sick I felt, and decided I would take control.

I read about veganism, but didn’t like some of the messages they were espousing – we’ll just leave it at that. I didn’t particularly like veggies, but I moved to a more plant-based, whole foods diet (the SAD, in all it’s glory) and felt a tiny bit better. I had a little more energy, but nothing I would term incredible. I thought that if this is as good as it gets (the way the US government makes that diet sound, I thought it was), I might as well be completely unhealthy and eat what I want. I wasn’t ready to give up yet, however, and decided to jump onto Google and see if anyone had come up with something that would be better.

It wasn’t long before I found the keto diet. I was watching all these people doing keto professing how good it was eating bacon, butter, and some broccoli. It wasn’t long before I was researching nutrition, biochemical pathways, and how in the world a bacon cheeseburger could be good for you as long as it has no bun. Surprisingly, the science was solid. So, a couple months ago, I started it.

The first two weeks were some of the worst of my life. I was told about the keto flu, but I could barely get out of bed! Then, one day, I woke up at 4am with more energy than I had ever felt in my life. I cleaned the entire house. I drank my butter coffee. I danced around in my living room (only for a bit though – my back reminded me that I still have pain). Things were better, but over another month, I realized that it wasn’t perfect. I still had pains and aches, and my depression and PTSD were still just as strong (in fact, because of the extra energy, I was more hyper-vigilant). I was better, and thought that maybe this is as good as it gets. I could live with it if it was, but I did want more.

I started to hear about this group of rebels who were cutting out the veggie side of things, and they weren’t tracking their macros, and they were eating only meat. Then, I saw Jordan Peterson on the Joe Rogan podcast talking about the carnivore diet. So, I googled it. Of course, Dr. Shawn Baker came up. So, I watched him on Joe Rogan. Then I started reading more nutrition science. I found out about all the anti-nutrients in plants. I found out that the vitamins and minerals in animal products are more bio-available to us. I read about the stories of people being healed by this, and became convinced.

I am 3 weeks into an all-beef diet. Sometimes I salt the meat. I haven’t had pain in my back for about a week. All inflammation is gone. My sleep has gone from good to absolutely amazing. I still set an alarm, but I wake up before it every morning (between 4:30AM and 5:00AM). I wake up and drink some water. I eat a steak every morning at about 6, and every morning I love it. I have a couple of burgers around 11, and am usually done for the day. If I get hungry at dinner, I eat some beef liver.

The biggest thing is the PTSD and depression is pretty much gone. I cannot say how much that has affected my life. I can go out in public now. I am looking to different careers I can have now. I had resigned myself to a life lived in an apartment, and suddenly I can have a career. I can take my 9 year old son to the park. Sometimes, I feel the need to look over my shoulder. I had half a day about a week and a half ago where I didn’t want to deal with anything. It’s not perfect yet. But, for the first time, I am hopeful that it could get better. I am also LIVING, instead of waiting to die.

I don’t have pictures, as I am still obese. I feel like I have lost weight, but as I don’t own a scale, I have no idea. Weight loss really wasn’t the goal, I just wanted to fix the problems I had. Maybe next year, I’ll come back and do a before and after. This is definitely a way of eating, and not just a diet.

Thank you to the entire carnivore community for giving me my life back! I have no idea what the future holds for me, but I now think that it’s good stuff. If you are on the fence, try it for a month. What do you have to lose?

Randi improves digestion, joint pain, and mood on a carnivore diet

I have struggled with weight loss MY ENTIRE LIFE. I have been a 14/16 since I was in high school. I have always accepted my body and been very confident but always wanted to lose weight. I also have worked out very frequently my whole life, but it was a challenge because I had joint pain. My knees were so bad any type of high impact was a no. And I just accepted it. 3 years ago I went vegan in an effort to help my joint pain and lose some weight. How terrible that was. I gained 25 pounds, I was always starving, lethargic and developed severe digestive issues. I went from someone who could eat anything (including once a VERY expired yogurt) and not have it bother my stomach to someone to was bloated, in pain, was having painful BMs 6-9 times a day and a hemorrhoid I couldn’t get rid of. I was in misery.

I heard Dr. Baker on Joe Rogan’s podcast and was instantly intrigued. As someone who had “you have to eat vegetables and fruit to lose weight and be healthy” engrained in them their whole life, I found it crazy you could eat only meat and feel good. WELL… that’s exactly what happened. I went carnivore at the end of March and have NEVER FELT BETTER. No more joint pain, no more brain fog, my skin is better (tho I never really struggled with any skin issues, it looks so much better), I feel energetic, lighter. I have lost 3 sizes since and have been able to do high intensity, challenging workouts I LOVE and could never do. Plus, it’s so refreshing not to obsess about what to eat. And to know what true hunger actually is and to eat when YOU ARE TRULY hungry and not bored or emotional or being social. THANK YOU SO MUCH, DR. BAKER, FOR CHANGING MY LIFE!

See Randi’s interview on the Meatrx.com podcast here:

Virgilia improves digestion, joint pain, migraines, skin on carnivore diet

Since I was about 10ish years old I’ve had issues with food related illness. At first it was random sickness after eating, or little desire to eat. By the time I was 15, I full on could not eat a solid meal. Two bites in and I was SICK! It was awful because I was hungry and knew I had to eat something, but no matter what I ate it would make me feel like crap. Needless to say, my weight and body composition was changing constantly and rapidly. There were many times where I could not handle eating for days at a time. Often times there were weeks in a row where each day I would consume less than 200 calories. At 15 I dropped 20 pounds in less than 2 weeks. Obviously my parents and I were scared. We sought medical help, which led to me going for scans, MRI’s, ultrasounds (internal & external), and so much blood work it looked like I had track marks. And what did they find? NOTHING!

So here I am, 15 years old and hardly able to eat, lethargic, sleeping close to 18 hours most days, and with no explanation of why.

Fast forward to age 18. I find out I have celiac disease. Hooray! I have an answer. Or so I thought.

I went on a super strict, absolutely no gluten diet. There was absolutely no change in my stomach problems. I was still sick and in pain no matter what I ate.

Now over the next couple years I kept it strict, but also ate very “clean”. I’ve never had a sweet tooth so it wasn’t hard. But I ate mostly lean meats and carbs. I even tried vegan (and felt 1000x worse immediately so stopped after a short time). I had nearly given up on finding anything to help. My chronic pain, daily migraines, sickness, inability to work, and depression were all piling up on me, putting a strain on my marriage and causing me to be dangerously suicidal. I even found out that I nearly never ovulated, meaning if I ever wanted to have a baby, there was nearly no chance.

Then I heard about Keto.

As someone who often thought against the norm, the idea of having high fat rather than high carb didn’t seem outlandish to me. So I researched as much as I could for about 3 months and then jumped into Keto immediately after having a breast reduction surgery at age 20.

In 3 days I had no more bloating. In 5 days I felt like eating. In just over a week I noticed I wasn’t sick when I ate. In 2 weeks I noticed I no longer had migraines. In 1 month I had energy! I used to NEVER have any energy.

Today, I am 21 years old. I am practicing a hybrid of Keto & Carnivore. I’m never sick after eating, meaning I can finally enjoy food! Migraines are gone, as well as most of my joint pain. I ran my first race ever. My cycle is perfect, and I ovulate every month. My skin is clear. My relationship with my husband is better and stronger than ever. I’m working part time as a safety manager.

But best of all, I am finally happy.

Thank you for taking the time to read my story.

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