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Lee’s fibromyalgia, anxiety and depression symptoms have cleared up on a carnivore diet.

I am 71. I’ve been on keto and carnivore for 2 months and I can’t remember feeling this good. 
I was raised on meat, potatoes and vegetables. Then I ate vegetarian, and vegan. The vegan diet was hard for me and I never felt good. 
Depression, anxiety, and back injuries were constant during my adult life. Latter I was diagnosed with fibromyalgia.  I also developed ovarian cysts, so ovaries were removed when I was forty, and I had to get used to very low estrogen. 
When I started eating keto and carnivore I QUICKLY noticed a difference because depression and anxiety vanished. It’s hard to describe how I feel, so I’ll just say I feel wonderful. The fibromyalgia has gone and hopefully with time, my back will heal. It’s only been a month on carnivore. 
I urge you to try carnivore. I wish I had always been on this diet. 
Now I know plant toxins are real because of the oxalates my body has stored in all my organs, bones, glands and tissues. I’m experiencing oxalate dumping, but I still feel better on carnivore than any plant based diet. No more vegetable oils, tofu or nuts and seeds. I’ve always loved eating meat and now I don’t feel bad about it. Meat heals.

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Nathan improved his severe depression, skin, sleep, acid reflux and lost 80 lbs on a carnivore diet.

I’ve had severe depression my entire life and tried every treatment imaginable, including Electroconvulsive Therapy(Shock treatments). Nothing worked really, I found my mood was the same on and off the medications, and I had to deal with the horrible side effects of the meds. And Shock treatments just left me with a horrible memory. And I’ll tell you another thing too… It left me with a horrible memory… (lame joke) 
Anyways, in 2019 I was hospitalized for suicidal depression because I just couldn’t take it anymore, and I realized I wouldn’t last another year if I didn’t do something. I had been following Jordan Peterson for quite some time, listening to his talks, and stumbled across his interview with Joe Rogan. They were talking about how the Carnivore Diet fixed his depression. He mentioned his daughter Mikhaila and how much it helped her. So I watched Joe’s interview with Mikhaila Peterson, and began following her. Which inevitably led me to Dr Shawn Baker, who I learned so much of the technical, ‘sciencey’ aspect of Carnivore from.

It took about 2 months of strict carnivore before I noticed a drastic difference in my mood. Instead of going through each day thinking about how much I wanted to be dead, or even thinking about how to kill myself, I was catching myself laughing and smiling again FOR NO REASON!!!
It hit me one day… This is what life is like without depression caused by chronic inflammation!
It’s wonderful to see and feel the difference. I’ve been able to devote more time to pursuing my voice acting career. And I’ve lost around 80 lbs, down from 290+.

Thank you Dr. Shawn Baker(@shawnbaker1967), Dr. Ken Berry(@kenberry.md), Professor Peterson(@jordan.b.peterson), Mikhaila Peterson(@mikhailapeterson), you’ve helped a lot of people, including me.
 
Height: 6’3″
Lifestyle changes: Have been strict carnivore for 8 months, was morbidly obese, but did the diet mainly for depression.
Diet: Beef, Pork, Chicken, Eggs, Salt, Water
Fast: Only eats when hungry(1-2 meals a day). Does not count calories or grams of anything, or stick to any eating schedule.
Exercise: Just walking. Gym soon as they open.
Time on diet: 8 months
 
Health Problems Resolved:
– Severe Depression has disappeared
– Lost 80lbs
– Skin problems & Dandruff are gone
– Feeling weak and shaky when hungry gone
– Sleeping much better
– Acid Reflux and digestion problems which I was convinced would kill me one day have vanished completely.
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Steve improved his depression, anxiety, vision and has not had a seizure since starting a carnivore diet

Hi, my name is Steve. I would like to share my story in the hopes that it will be inspirational to others.
I’m 34 years young. In my 20s I was a footballer. I played 3rd & 2nd grade for Manly Marlins. I was your average young guy who loved to party & have fun. On the 29th April 2012 I was playing a game & hit my head however I continued playing & then after the game went out with my mates & got drunk. To cut a long story short, it turns out that I had a concussion & the next thing I knew I awoke in hospital after being in a coma for 2 weeks. I has suffered a hypoxic brain injury. A result I was left severely disabled. I was wheelchair bound, had brain damage, I became vision impaired, I lost a lot of weight, had a lot of trouble chewing, swallowing and talking. Worst of all I developed epilepsy and was having regular seizures which seemed to make my disabilities even worse.

Over the past 8 years I have suffererd with severe depression & anxiety. I have a fantastic team of therapists and carers & very slowly have seen some improvement.

In November 2019 my carer suggested a ketogenic diet which very swiftly changed to a carnivore diet.
Since then my depression & anxiety has gone, I cannot explain how good I feel. My eyesight has improved to the extent that I no longer need glasses, my speech has improved, I have put back on most of the weight I had lost (and gained lots of muscle tone).
I also had major trouble with my sinuses, my nose was constantly blocked or running but that has now stopped, my sinuses are clear. Best thing ever is that I have not had a seizure this whole time.

Since being plant free I have:
– more energy and feel better than ever
– recieved a positive blood test showing healthy ranges of all blood markers including normal nutrient levels. LDL was high but triglycerides were very low
– regular and health bowel motions
– recieved a great report from my councellor, saying she had never seen me in a better mental state
– recieved an amazing report from my chiropractor saying hes never seen me in better condition and does not want to touch me
– recieved a great report from my OT saying she was very pleased with the progress ive made and i had better keep doing what i am doing
– improved fine motor skills
– improved cognotive ability, i have so many great ideas for future projects
– not had a virus, cold, or allegy, in fact my nasal congestion issues have decreased massively
– felt a huge improvement to my dental hygeine. i was having massive problems before and the dentist said i would need to go back soon probably for another filling however i am not experiencing any pain or discomfort.
 
I take no supplements or medication apart from Keppra for my epilepsy, however I believe I will be able to come off that one day.
 
I believe whole heartedly in this diet, I am educating myself about it constantly and hope to have a blog to help educate others one day.
The old Steve
The new Steve
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Krissy improved her digestion, chronic pain, mood, anxiety, and cravings caused by a vegan diet by eating a carnivore diet

Krissy’s Background: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. 

 

I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.  

 

Why Vegan: I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school. 

 

My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join Dwayne. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet. 

 

The health decline: I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline. 

 

I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past. 

 

I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to it was me! After-all I was determined to make it work because I also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and has a big social media following so of course I wanted to make this work. 

 

I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat, I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.

 

Yes to meat: It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved. 

 

Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself. One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better. 

 

Why carnivore: While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs. 

 

During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in. 

 

Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger. 

 

I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night. 

 

Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores. 

 

Benefits Krissy’s seen from the Carnivore WOE:

– Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)

– Chronic fatigue gone 

– Interstitial cystitis gone

– Eczema gone

– IBS gone

– Anxiety & depression gone

– Stress levels and mood stabilized 

– Hormones (cycles) balanced 

– Food cravings & addictions gone 

– Body weight & fat stabilized (lost 20 lbs and at my happy spot) 

– Able to workout again 

 

Why I resigned as a dietitian: In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods. 

 

I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away. 

 

Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital. Instead “a balanced diet” is always promoted and everything is moderation but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? 

What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery. 

 

If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later. 




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Jurriaan improved his mood, sleep, energy, pain and skin on a carnivore diet

Hi Shawn, first of all I wanted to thank you! The way you look at health has inspired me in my work as a personal trainer.
 
My name is Jurriaan and I am 32 years old. I’m from the Netherlands.
 
 I’ve been struggeling with my health for many years. After a period of plant-based diet I lost so much muscle. I was depressed, had low libido for years, couldn’t work out anymore, had anxienty, insomnia, problem with coordination, chronic fatigue, raynaud syndrom, neckpain, backpain, pain in hips, hairloss, ringing ears, social anxiety, blurry vision, candida and the list goes on! 
 
In december 2018 I saw you on the rogan show. After that I started eating more and more meat but I was still eating the ‘magical’ brocolli. The 21st of February 2019 I started a 100% carnivore diet and that is now exactly one year ago. I wanted to let you know that I feel awesome! After years of depression I now am happy and healthy again! I feel calm and mentally clear. I can lift heavy weights again and I found back joy in my work as a personal trainer and coach. 
 
Shawn, in my eyes what you are doing is really brave. You are at the other side of the world, but it feels like you are standing right beside me and all the other people who are struggeling with their health. That to me is a super power! 
 
Now that I found my strength and feel healthy again I hope I can help others find theirs.
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Amanda improved her chronic pain, lost weight and healed her digestion on a carnivore diet

Hi Shawn,

    Here is my success story.

I have suffered from chronic head/neck/face/tooth/jaw pain for over ten years. I have never had any respite, not for a second during this time.

I have seen over fifty doctors and specialists and no-one has helped, most of them really didn’t care. This led to severe depression. Also, ever since the age of about 13

I have had eating issues (due to trying to eat a low fat diet) and my weight has gone up and down quite dramatically over the years.

I have been a real believer in the ketogenic diet for a long time, but it didn’t really work for me unless I also counted calories.

Last November I started a strict carnivore diet and my depression disappeared within two weeks. Although I still suffer from the chronic pain, I am able to live with it much more easily and have a much more positive outlook on life.

Within 6 weeks I lost twenty pounds and I dropped 2 dress sizes. Minor digestive issues (bloating etc) disappeared too.

I decided that I would be carnivore for life. I have now lost about thirty pounds, which is a lot as I am only 5 feet and 2 inches tall. Every pound shows!

This month we are eating in a 6 hour window to see if that affects my pain.

The biggest advantage of this diet is that I no longer have to weigh foods or count calories or carbs. I feel free from the obsession with what and how much to eat. This is magical!

My husband started being carnivore on the 1st of January this year. He has now cured his asthma and arrhythmia and is happy to stay on a carnivore diet forever. We live in Italy and our Italian neighbours think that we are freaks for not eating pasta,

however, pork is a religion here and it is easier to be carnivore than vegetarian!

Although I did a PhD in Physics and worked for the UK Ministry of Defence, I have read voraciously about nutrition over the past twenty years. I know that the ‘health’ industry gives outrageously wrong and dangerous advice.

I have just started doing a nutrition course with Stanford. Hopefully that will give more trustworthy information, however, discussions with the course tutor about my chosen way of eating might be ‘interesting’.

The information on the MeatRx site might prove useful!

 I hope to convert members of my family to this way of eating, as some of them are suffering with serious weight and health issues.

I’ll be at the Carnivore event in Spain in May. At least we won’t feel like freaks there!

Here are before and after photos. The first photo was taken in September last year. The second was taken a week ago. I’ll be 64 in a couple of weeks!

Thanks for all you do. You have been a great inspiration.

Best Regards,

Amanda

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Rebekah improved her autoimmune issues, gained muscle, improved sleep and has better energy on a carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah