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Dawn reversed her osteoarthritis and menopause symptoms, came off her medications and lost weight on a carnivore diet.

I have always struggled with my weight. At aged nine I was put on a 1000 calories a day diet; the first
of many attempts to be a healthy weight. In my twenties I was told I had a binge eating disorder and
that I should never try to restrict what I ate as this would lead to more bingeing. Apart from a brief
period when I was about 30 years old I had weighed between 210lbs and 270lbs.

In 2013, at the age of 42, I was diagnosed with osteoarthritis in both my feet. Six months later it had
also started in both hands. I questioned how ‘wear and tear’ could start simultaneously in both hands
and both feet, but I saw three consultants who all confirmed that I had osteoarthritis and not
rheumatoid arthritis. Over the next few months I was given cortisol injections and an increasing
number of pain killers. By October 2014 I was on 8 Paracetamol, 8 Tramadol and 6 Naproxen a day
and Amitriptyline at night to help me sleep. I had to stop taking the Naproxen after two years as it
caused a stomach ulcer so they changed me onto Gabapentin instead (9 a day). Despite all of these
pain killers I could barely walk a hundred metres with a stick and I needed special cutlery as I
couldn’t grip.

The first step on my journey to health came in September 2017 when my partner decided to go ‘gluten
free’ to help his stomach problems. For convenience I did the same, not expecting any difference in
my own health. Within a couple of weeks I noticed that the food cravings, which I had always had,
seemed to have ceased. I was amazed as I had always believed that it was part of me.

At the beginning of 2018 we saw Jordan Peterson being interviewed. I bought his book for my
partner’s birthday and we read about Mikhaila’s health conditions and how they had been helped by
an elimination diet. Then I saw both Jordan and Mikhaila on Joe Rogan’s podcast. The before and
after pictures of Mikhaila were staggering. I also found other carnivores on YouTube such as Amber
O’Hearn and Dr Shawn Baker. Their videos showed me that this diet was sustainable long term and
that I would not be alone on my journey. I had nothing to lose so I decided to give it a go, not
expecting any change in my own health as mine was not the same type of arthritis as Mikhaila’s.

At first I started on meat, eggs and green veg before dropping the veg and just having meat and eggs. I
went fully carnivore on 12 th June 2018. On 1 st July my mother in law had a party for her 80 th birthday
and, for the first time in five years, I left my stick at home. A few days later we had a day out in
Whitby and I walked much farther than I could have done before. By the middle of July I was walking
several miles without any pain. I bought a pair of hiking boots at the beginning of August and we
were able to return to our old hobby of hiking on the coast near where we live. We have a route of
about six miles which we started doing almost every morning. The first week in September we had a
walking holiday in the Lake District in northwest England. I was able to hike all day just like I did
before I got the arthritis. It felt like an absolute miracle.

During that summer, I started to wean myself off the pain killers. This was awful!! I had been taking
the Tramadol for almost five years and coming off them was not a pleasant experience. I couldn’t
sleep and my whole body twitched terribly. I probably weaned myself off too quickly, but they were
capsules so I could cut them in half. Not too bad when you go from 8 a day to 7, but when you go
from 3 to 2 it’s a big jump. I took it a little more slowly coming off the Gabapentin (and I hadn’t been

on them so long) so that was a little easier. Finally I came off the Paracetamol and by the end of
September I was finally on no medication. When I told my doctor that I no longer needed my repeat
prescription because I was no longer in pain she was astounded; saying that she had “never heard of
such a thing”. Strangely she didn’t really seem very interested in how I had done this nor did she think
I should return to see the consultant who had diagnosed the arthritis.

One of the most striking side effects of the diet was my weight loss. Between May 2018 when I
started the elimination diet and December 2018 I lost 70lbs. I am a mature student and started the diet
while on my summer vacation from university. When I went back in September, people I knew
literally walked past me without recognising me. The two photographs I have included were taken in
July and December 2018 (just 5 months apart!).

Before starting on the carnivore diet I had also been suffering from menopausal symptoms, including
hot flushes and tinnitus. These started around the same time as my arthritis and I do believe that there
may be some link between the menopause and osteoarthritis. I have found books from the 1950s
which refer to menopausal arthritis and Dr Blake Donaldson’s book Strong Medicine describes how
he used a low card/carnivore diet to treat menopausal arthritis. I had tried several different hormone
replacement therapies but to no avail. Since going carnivore I have had no menopausal symptoms at
all; the hot flushes disappeared and after a few weeks I noticed that I didn’t have tinnitus any more.

I have had one or two ‘flare ups’ of pain and inflammation over the past two years. These have been
when I’ve eaten something other than eggs, meat, cheese or heavy whipping cream. For instance, on
Christmas Day I had some Christmas Pudding and Brandy sauce which left me in pain for a couple of
days. Recently I used a spray weed killer and that too seemed to cause inflammation despite me
wearing gloves when I used it. Other than that I have been pain free for almost two years and I never
intend to go back to my previous life.

More recently I have been experimenting with fasting. When you eat a meat only diet you don’t need
to eat as often so fasting became easy. I have always had a large appetite, but after a concerted period
of fasting (2 or 3 40 hour fasts per week over 6 weeks) I have noticed that I have started to feel full on
less food. I had never really had that ‘full’ feeling before so it felt very strange!

I hope that my experiences will encourage others to change their lives. I will be 50 this week and I
have never felt fitter or healthier in my life. I hike, swim and exercise regularly and am looking
forward to a more energetic, pain free future.

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Krissy improved her digestion, chronic pain, mood, anxiety, and cravings caused by a vegan diet by eating a carnivore diet

Krissy’s Background: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. 

 

I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.  

 

Why Vegan: I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school. 

 

My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join Dwayne. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet. 

 

The health decline: I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline. 

 

I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past. 

 

I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to it was me! After-all I was determined to make it work because I also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and has a big social media following so of course I wanted to make this work. 

 

I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat, I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.

 

Yes to meat: It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved. 

 

Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself. One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better. 

 

Why carnivore: While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs. 

 

During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in. 

 

Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger. 

 

I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night. 

 

Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores. 

 

Benefits Krissy’s seen from the Carnivore WOE:

– Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)

– Chronic fatigue gone 

– Interstitial cystitis gone

– Eczema gone

– IBS gone

– Anxiety & depression gone

– Stress levels and mood stabilized 

– Hormones (cycles) balanced 

– Food cravings & addictions gone 

– Body weight & fat stabilized (lost 20 lbs and at my happy spot) 

– Able to workout again 

 

Why I resigned as a dietitian: In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods. 

 

I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away. 

 

Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital. Instead “a balanced diet” is always promoted and everything is moderation but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? 

What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery. 

 

If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later. 




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Dwayne lost 70 lbs, improved his asthma, mood and skin and no longer has kidney stones thanks to a carnivore diet

Dwayne’s Background: From and living in Nova Scotia Canada, growing up competed and coached at a national level in snowboarding, after retiring from that started an agency to represent and market brands to retailers and have been doing that ever since.  

 

How I came to carnivore: Jan 2019 I was on a snowmobile trip in the mountains, got stuck in a large drift in the woods. I was struggling a great deal to get my sled out and actually started having a panic attack because I felt so out of shape that I didn’t know how I was going to get the sled out and get back to shelter that night. It really hit me, I was just about to turn 41 and had let myself get so out of shape it was affecting my ability to enjoy the things I loved. I thought to myself if I felt this way at 41 what was I going to be feeling like at 51, 61…. if this continues. The 12 months leading up to this I had several kidney stone attacks (some had to be surgically removed), chronic acid reflux, asthma attacks (one caused hospitalization), huge eczema patches, energy was very low, and was at my highest ever weight.  

 

It all came to a head that day on the trail, I knew right then and there things needed to change and change fast. I came back from that trip and started diving into YouTube videos to find how I was going to get back in shape. I know lots of ways of getting back in shape as I had done it before, but I was looking for something more than just calories in calories out. I’ve done this in the past, hated what I was eating and spent way too much time on cardio machines. There had to be a better way. Having tried keto for periods before and having good results I knew low carb was going to be my best bet, but I wanted to consume as much info on this as I could. I found channels from Dr. Ken Berry and immediately liked his message. I found new info on fasting and low carb and implemented these right away. I moved from youtube to consuming podcasts. I found Peak Human and your podcast (Carnivorecast). 

 

I have to admit I did think Carnivore was crazy at first, but the more I listened to the information, the more I came to understand us as humans and what I felt was the proper human diet so I dove in. My wife Krissy thought I was nuts, she was happy to go Keto, but it was heavy veg keto.  For the next two months after that she could see all the changes it was having on me, especially in my eczema and mood. I’ve had very bad eczema all my life since birth, and nothing I had done through any medical intervention or previous diet changes had ever had any success, even slightly helping, and here while eating Carnivore it was completely going away! Benefit after benefit kept coming as I continued with this way of eating. She decided it was time to try this and the rest is history as they say.

 

Benefits Dwayne’s seen from the Carnivore WOE:

– Eczema completely healed  

– Asthma gone

– Kidney stones gone

– Mood much more stable and able to handle stress easier 

– Skin much more tolerant to the sun, no sun burns 

– Eyes turned Blue! 

– Lost 70lb, total body recomp 

– Chronic acid reflux gone 

– Cured food addictions 

 

Carnivore for me looks like:

Two meals a day, 1 lb of meat for lunch and 1-1.5 for dinner.  Mostly prime rib steaks from our local grass fed farm down the road, grilled. 2 cups of homemade bone broth per day with lots and lots of Redmond Real Salt. Homemade liver paté. Some seafood and fish eggs. Eggs and bacon added in for variety but definitely 95% Beef.  Meals are typically at 1pm and 5pm. 

 

Supplements: 

– For sleep magnesium Malate and Melatonin 

– 3 tsp of Real Salt a day in addition to salting food

– Vitamin D3 much of the year as we live in canada 

– Boron currently to free up testosterone

 

Other Lifestyle Biohacks we both love:

– Sleeping on a grounded bed sheet has increased deep sleep

– Track Sleep with the Oura ring 

– Weighted blanket has decreased restlessness 

– Sauna 30 min daily followed by cold showers 

– Mouth taping at night 

– Joovv light 10 min daily 

 

Workout routine :

Home gym full body 5 days a week, mostly body weight calisthenics but also have days I lift heavy. 

 

 

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Lori improved her digestion, sugar cravings, anxiety, lost body fat in gained fitness on a carnivore diet

MY SUCCESS STORY

Hi Dr. Baker & fellow MeatRx members,

I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”

Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.

This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.

Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.

Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way.  I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community.  This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home

Best wishes

– Lori MeatRx Coach

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George improved his body composition and strenght on a carnivore diet

Hello Dr. Baker,
 
I would like to share with you my results on carnivore.
In only 3 months, my body had radically changed, in months 4 and 5, I was shredded and veins were starting to appear where I had never seen them before on any other diet as you can see in photos I have attached. I did not have to monitor calories. I just ate at my hunger what I wanted carnivore food and was training daily with so much strength and increasing power and weights. I have an IG channel where I post my meals: Carnivoreshredz
 
Note that I used sweeteners frequently for my coffee, tea and zero drinks.
 
The problem is that one day I decided to have a cheat day. One month later, I was having another 2 cheat days. So I gained a little bit of weight but then would drop it off by pursuing carnivore. Next thing you know, I have sugar cravings all over the place. 7 or 8 months into carnivore, I decided to stop the diet and resume eating carbs and sugar. I became addicted and gained all the weight back. I was having pain in areas I had never before, specially feet and leg joints.
 
Now I have decided to go back to carnivore WOE and it has been a month on carnivore again. Results are starting to come slowly and most importantly, sugar addiction is dead. I am starting to feel better and would like to stick to this WOE long-term to gain my health, focus, energy and power back.
 
Let me know if I can share more information with you.
 
Thank you for being a great Doctor.

Kind Regards,
George
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Craig lost weight, improved his sleep, mental clarity is staying sober on a carnivore diet

Hi Dr Baker and team,

 
Here is my story. 
 
4 months ago I was a 312lbs alcoholic. I was on antidepressants and had sleep apnoea. I was killing myself. I knew that I needed a change. I had tried switching to vegan of all things to lose weight the month prior but I just never felt right on it; I had low energy, figuring out my macros consumed a lot of my time and no matter how I altered the diet, I was always hungry. It was as I was about to give up that I saw the transformations of the Bell brothers and saw you on the Joe Rogan podcast. Even though at first I thought carnivore sounded crazy, I eventually realized it couldnt be crazier than the way I was killing myself with how I was already eating. I decided to jump in head first and commit. I lost 15lbs in the first couple weeks, my energy improved and I finally felt capable of getting back to the gym (something I loved before I wrecked my body and health with food and alcohol). This is when I started seeing enormous changes in my body composition. By the end of the second month I was down more than 40lbs and felt amazing. 
 
Here I am a little over 4 months in, I am down to 235lbs, wearing a smaller pant size than I did when I played college baseball and have completely altered my body. I have drastically increased my lean muscle mass and I feel like a completely different person. I stand today 133 days sober, entirely free of medication, no more sleep apnoea, more mental clarity than I have ever had and living my life to the fullest. Not only did you and the carnivore diet get me in better shape, but you quite literally saved my life. Thank you for all that you do
 
Forever indebted,
 
Craig 
Ottawa, Ontario, Canada 
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Raymond lost weight, improved his pre-diabetes, digestion, eyesight, brain fog, sleep on a carnivore diet

My name is Raymond. I am 5 foot 11 inches and weigh about 185 pounds.  At my heaviest, I weighed 252 pounds and waist size of 44.

 

I have been a carnivore since September 15, 2017.  Looking back now 2 years 5 months later, I am so glad I made that decision.

 

I had many health issues, including pre-diabetes, plantar fasciitis, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, pre-hypertensive  blood pressure, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, hemorrhoids, constant brain fog, insomnia and more.

I felt so bad that there was a point during one of my IBD flare ups, that I was wondering how will I make another 5 years with feeling so awful. Every year it seemed that all my symptoms kept getting worse. I remember when it all started when I was 35 years old and that was the point I could not lose weight anymore. By the time I was 40, I was spending around 30 min to 1 hour 3 times per day in the bathroom. I was highly constipated, I would have leg numbness every time I came out of the bathroom.

I would spend a lot of time thinking of food and I had a insatiable appetite. I would often go out to eat with friends and if they had anything leftover on their plate, I would ask if I could eat their leftovers. I would also do that with my family. I ate around 5 or 6 times per day.

 

My Diet prior to carnivore was sugary cereals, microwave foods, hungryman, chimichangas, lasagna. I ate a lot of fast foods, Burger King, Subway. I also drank from one to two liters of pepsi per day, I also drank sweet tea, juices, etc.. I avoided water.

In the past, I was always searching for this “magic pill” to treat my many different ailments. I tried all kinds of detoxes, supplements, homeopathic, herbals, juice fasts, I even did 1 week of veganism, that was hell. Most of these had a short term effect but it would never last.

In my youth I was a typical youth that played football, baseball, basketball, ran track, tennis and any sports that I could get my hands on. I also got into weightlifting, all this began diminishing and at 35 was my last foray into weightlifting and I gave that up in 2 months.

 

I never knew how much of a carbohydrate/sugar addict I was, until researching other’s going through the same thing. That is what gave me the resolve to go through the carnivore diet and treating it like an addiction. I never knew that I could be that guy that can now eat every other day, hardly think about food, able to do incredible feats that seem to get better the longer I am on the diet.

 

Current diet is meat and cheese. I took away cheese this January, thanks in part to the Meatrx community that showed me how much impaired many other carnivores are with dairy. In that process it seems that I am getting rid of my remaining issues. I am still experimenting.

Last year I did an experiment for 6 months of alternate day eating then for the last 3 months I added 2 days a week of no food. I will be repeating this experiment again learning from the errors of last year. For example I constantly had cold extremities but I think I figured out a way around that this year.

 

In less than 2 years, the carnivore diet helped me heal completely, or put into remission, most of these ailments. Some have not fully resolved, like dandruff, acne, heel spurs, but they are drastically less and even more so now that I quit dairy.

 

Not only do I have less ailments, but I also have much more energy and strength. I can do so much now. After carnivore I joined karate and jiujitsu. I do my workouts at Orange Theory (HIIT training). I started hiking and love it. Because the pain is gone and my energy has increased, a world of activates have opened to me that I never enjoyed before.

I have run a 5k, 10k, and a 10 miler so far with just Orange Theory as training. I can do 50 consecutive pushups. I can now run a 7-minute mile. As a side benefit, I gained a 6 pack.

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Victoria lost weight and improved her skin and digestion on a carnivore diet

Hi,

 
I just wanted to reach out and thank you for providing this information. I’ve grown up in an Italian family and all my life, social events were focused around food. The last few years I have educated myself on fitness. For the past year I have been strength training 4-5x a week with cardio inbetween, and trying to eat “healthy” – that is, salads, lean chicken, veggie. Even with being more conscious of this, I have struggled to lose stubborn fat around my midsection and thighs. Also, I have had rosascea since I was a teenager and my skin is terrible, always ruddy and dull. My gym coach encouraged me to try the Carnivore diet for the month of January, so I dove in. I’ll admit I still drank coffee and diet soda, but I couldn’t believe how much I changed just a few weeks on this diet. I lost my cravings for sugar/carbs, felt satiated after my meals which prevented the habitual afternoon snacking (plus I never got bloated even after eating steaks), and my skin and body improved greatly. I couldn’t believe how many people commented on how lean I looked in such a short amount of time. I finally dropped below 140 on the scale for the first time in years. Also, my rosascea calmed down! It’s nowhere near as red and patchy as it was, and my skin even looks healthier! I think it’s because I cut out sugar at the beginning of February I went off Carnivore for the Superbowl weekend and instantly felt like garbage. I was drinking, eating carbs and processed foods, and I realized: this feeling isn’t worth it. I even noticed how snap peas cause my throat/tongue to tingle, so I’m more aware of how my body react to vegetables which I assumed my whole life were to be consumed in abundance. Now I have completed another week of carnivore and feeling amazing! It’s a no-brainer to me to prioritize fat and protein in my diet now! And ultimately I’m just excited to see how carrying on this way continues to improve my rosascea and helps me to reach my goal weight.The journey has just begun!
 
Kind regards,
Victoria
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Jennifer improved her cravings, digestion and mood on a carnivore diet

Hi,

I ate strictly meat and primarily red meat OMAD in January.  Before I was an ultra runner to try to keep my weight down.  Running and eating a ton a supplements and “clean” foods.  No matter how much I ran and ate clean my weight eventually increased.  I am a tough girl and dragged this 200+ body over more trail miles than I care to admit.  My longest race was a 50 miler.  So, I stopped running and started lifting weights and eating strict Carnivore.  First thing to go was stomach bloating.  I have been on strict Carnivore now for just over 3 months and I am not going back to vegetarian, vegan or raw vegan (did that for 20+ years).  I definitely experience the zero carn zen now.  Before, my emotional rollercoaster of a personality ran me ragged.  The changes now are now as fast as when I first ate raw vegan but now they feel sustainable with ZERO cravings and I like calm, strong, grateful me.
 
Hope this helps 🤗 -Jennifer
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Mike C. improved his skin, chronic pain, digestion and mood on a carnivore diet

Hello Dr. Baker and the MeatRX team!  I wanted to wait until I had a full year of Carnivore under my belt before I did my testimonial.  I kind of accidentally discovered this WOE going from 2 months of Keto and just kind of skipping the plants part.  Then I started researching if Carnivore is something that can be sustained and ran across Jordan Peterson’s story and that led to researching you.  Very happy I did!  So for the most part I have been living with all the things that “go to shit” when you hit certain ages.  Got issues from being a teen, 20s, 35, 40…etc. (I’ll be 45 in July)  All things I was told by friends/doctors/everyone that is just part of life.  My worst injury was a bulging disc from a few years back, all my other issues were just listed under “natural wear and tear”.  Turns out that NONE OF THAT IS TRUE.  At the end of this I will be putting a list of all the awesome things that have happened over the past 12 months.  Before that I wanted to say that this lifestyle is an absolute game changer.  Even for just an average person with average problems like myself.  I had no idea how crappy my body was doing until I started making this list.  I almost feel like a low level superhero. I’m at the midlife crisis stage and I feel better than I can even remember.  Thank you so much! 

Mike

The following is a list of everything I could list that significantly improved since I started carnivore:

   

Skin:

Keratosis gone

Bad body acne gone

Cracked bleeding feet healed

Chapped bleeding lips reduced 90%

No dry skin on arms/hands

Athletes foot gone

No lobster sunburn (no suntan needed)

No body odor

No vinegar smell after workout

Chronic Pain:

Tennis Elbow gone (had for 5 years)

Shoulder tendonitis gone (had for 10 years)

Carpal tunnel syndrome gone (had for 10 years)

Radial tunnel syndrome gone (had for 5 years)

Finger and thumb tendonitis gone (had for 4 years)

Knee pain gone (had for 30 years)

Hip pain gone (had for 15 years)

Lower back pain gone (had for 25 years)

Plantar Fasciitis gone (had for 3 years)

Seasonal Ailments:

No colds/flu since Feb 2019

No constant level of phlegm

Tension/Stress/Sinus Headaches, 3 out of usual 25 per year

Seasonal Allergies gone

Digestive:

Hemorrhoids gone

Diverticulitis symptoms gone

Bleeding/receding gums healed

No plaque/fuzzy feeling on teeth

95% reduction in farts

Heartburn gone

No bad breath

Food allergies gone

Hair:

New hair on knees

New eyelashes

Small amount of head hair regrowth

Some gray hair disappeared

Thicker beard

Finger/toenails less brittle

Other Neat Stuff:

55lbs fat lost

7lbs muscle gained

Road Rage almost gone/more chill while driving

No more “old man” warm up time in mornings. 

More motivated in general

No Migraines

2-3 nose bleeds a month down to 1 for the year

Grew an inch taller

Tinnitus gone

Can be around sick slobs that sneeze on me, no fear of getting sick

Eye floaties gone

90% reduction in eye crusties

Greater range of temperature tolerance.  Jeans and T-shirt weather: 30-80 degrees

No other illness of any kind since Feb 2019

Injuries heal 50% faster

Fell down half flight of wood stairs, got up no problem!

Overall strength increase

Most food/alcohol cravings gone.  (still some alcohol cravings though…just some)

Random chest/internal torso pains gone