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Amber improved her rosacea and acid reflux on a carnivore diet

Amber had success on the keto diet improving most of her symptoms and getting herself off many of her medications.  Her friend suggested that she try the carnivore diet and that’s when she was able to heal the last of the symptoms she was suffering from including poor digestion and rosacea.

 

Amber is now a Certified Carnivore Coach, MeatRx.com podcast host and a huge advocate for this lifestyle!

 

Listen to Coach Amber tell her inspirational story of healing here.

Book Coach Amber for your 30 minute session and get all of the help and support you need!

Cassie healed from plantar fasciitis, edema, back pain on a carnivore diet

Cassie lost 100 pounds lost in 9 months on Carnivore!

 

I’m never going back. I was sick, in pain, and tired. I don’t ever want to be that person again.

 

Six years ago (at age 45) I started Paleo because I was 376 pounds, walking with a cane, taking naps every day, and on allergy medicine because of constant allergy attacks. I had candida overgrowth which was causing me issues and when I googled to find a resolution it led me to Paleo.  I did Paleo for 2 ½ years and lost 170 pounds. It healed most of my problems but I eventually stalled and then started to introduce Paleo treats which fueled my carb addiction (which had never gone away). Eventually I started eating processed foods, sugar, and corn again. I stayed gluten-free due to my IBD (Inflammatory Bowel Disease) / leaky gut.

 

In late 2019, my candida overgrowth had returned with a vengeance and when I googled again for a resolution, I found Carnivore.  I had heard of the zero-carbers when I was Paleo but thought it was radical so I never tried it.  This time there was a lot more information on zero-carb and Carnivore.  I read up on it, watched videos, and decided to give it a try.  I decided I would do it for a few weeks in November 2019 but that I would go off of it while I was traveling for work and enjoying Thanksgiving. I did the same in December.  Each time I had the carnivore flu.

 

When January 3, 2020 arrived (age 50), I started again from my highest weight in the past 5 years of 294 pounds. I told my husband that I was doing “zero-carb keto” for a while. I didn’t admit to being Carnivore until a month later.  I had the carnivore flu (again), bathroom issues, and fatigue.  I knew now what to expect and I was learning a lot of information from Facebook.  When I joined MeatRx, I attended as many meetings as I could to learn from everyone on the new platform.  The meeting leaders were great and had all been on carnivore for 6 months, 1 year, or even longer. It was also great to be on the same path as other new people starting in January.

 

In the beginning I ate a lot of chaffles (egg and cheese in a waffle iron), bbq (unsauced), and bacon.  I always carried bacon with me including when I traveled twice in January for work. I had a burst of energy at week 3, but then was fatigued for a few more weeks. I had meat aversion around week 4, but I did short fasts until my appetite came back.  By week 6 my carb cravings were gone.  Sweet treats still smell good to me, but I have absolutely no desire to have one.  I never want to go back to feeling so sick, dazed, and confused.

 

By the third month I felt fully dedicated–nothing could dissuade me from staying on Carnivore for life. I’m a total convert. My work capacity has increased dramatically. I feel like my brain was operating at 30% compared to 100% now. I have so much energy I overdid it with construction projects at our new home and now I’m having some physical therapy for shoulder / rotator cuff tendonitis.  I haven’t truly exercised but I do get out 2-3 times a month for a 2-mile run/walk when the air quality in California allows.

 

Two questions I get asked frequently after losing 100 pounds in exactly 9 months. Do I fast? I did a bit of fasting the first 6 months but since I was doing so many projects on the house I needed the food for fuel. Now that I am healing my shoulder and not taking vacation I am more sedentary. I generally fast now either 1, 2, or 3 days a week. It just depends on how hungry I am.  The other question is about excess skin.  I do have it which is one reason I fast (for the autophagy) but I fully expect to have some skin removal surgery on my arms, stomach, and thighs.  You can’t lose almost 200 pounds in 6 years (half my body weight!!!) without needing some help through body contouring.

 

I do not have insulin resistance or thyroid issues. I think this is why I can lose weight easily at age 50/51. I’ve lost 100+ pounds three other times in my life (WW, Exercise, Paleo). Another reason I do well is that I don’t deviate from plan. I know I’m a true carb addict so I must completely abstain. I don’t ever want to lose this. Even if I never lost another pound I wouldn’t care. I’ve gotten more of my life back in less than 10 months then I ever anticipated.  I still attend MeatRx meetings when my schedule allows so if you see me in the evening social meetings or at the carb addiction meetings (which I lead), please say hello. See you on the other side!!!

 

Food: I eat beef, bacon, pork, chicken wings, duck, black coffee. Gave up eggs (even egg yolks caused me nausea) and now only have a small amount of cheese. Dairy (heavy cream, soft cheeses) do slow my weight loss / cause weight gain. 

 

Exercise: I run/walk a few times a month about 2 miles each time

 

Healed: Carb cravings, brain fog, plantar fasciitis, heel spur pain, severe candida overgrowth, edema, back pain (which required me to take anti-inflammatories every night and to sleep sitting up)



Chris improved his joint pain and thyroid function on a carnivore diet

My Carnivore Journey
I always had a problem with weight since I was a child. When I got older it would yoyo
back and forth reaching a peak of over 260 pounds. When the scale said 260 I stopped
weighing myself, it was too depressing.
During nursing school, I began going to the gym, juicing, and experimenting with
intermittent fasting. The weight slid off. I looked good and felt good. I was eating lots of
kale, spinach, and broccoli.
Around 2015 I began to notice that after exercising it felt like I never recovered. I was
sore all the time. My joints began to ache and I lost my strength. I would sit on the
weight bench dreading my next set.
I thought maybe I was over exercising and began backing off hoping that would help. I
began using less weight and going to the gym less frequently. I gradually went from 4
days a week, to 2 days a week, to one day a week, to none.
During this time my health began to deteriorate. My worst symptom was brain fog. I was
a corrections nurse and at times I had to be on my toes. It became frightening when I
had to respond to a medical emergency and struggled to remember what to do.
My symptoms included joint and muscle pain even though I was no longer exercising.
No strength, no drive, and no libido. I felt cold all the time, my skin was dry, I was
gaining weight, and constipated.
My life became centered around finding the strength to make it through a day at work. I
would drink a pot of coffee in the morning, drink coffee at work, go home and rest, go to
bed, and repeat. I had to drink the coffee for physical and mental energy to function,
and then rest at home hoping to be able to do it again the next day.
I ended up switching jobs to a psych unit which was a bit easier. While I was at that job
a new symptom emerged, I lost my eyebrows. One day I noticed in the mirror that my
hair was looking thin and then realized my eyebrows were almost completely gone. As
time went by I watched them slowly fade away to the point that someone at work asked
me if I shaved my eyebrows. Very embarrassing.
I spoke with some people at work about my health issues and someone suggested
hypothyroidism. When I looked into it many of my symptoms, including the lack of
eyebrows fit. So February 2018 I decided to go to the doctor. He had me get labs and
checked my TSH. It was 2.4085, right in the middle of normal. I didn’t know what else to
do, nor did I have the strength to do anything. I felt like I was waiting to die.
June of 2018 I watched the Joe Rogan podcast with Jordan Peterson where he talked
about his daughter Mikhaila and her health problems. I then watched Joe’s podcast with
her. I was inspired and hopeful that maybe if I gave the carnivore diet 30 days it might
help me. I had a blog that I wasn’t updating anymore and decided to use it to record my
progress and see if it worked.

I weighed myself, took pictures, and did some measurements. I decided to be as strict
as possible so I didn’t accidently sabotage myself. I ate only beef, salt, and water. Over
the 30 days my health greatly improved. The brain fog began to lift, my weight and waist
began to shrink. I felt more energy and my pain began to diminish.
During that 30 days I delved into as much information about the carnivore lifestyle as I
could find. I found Shawn Baker’s podcast with Joe Rogan and the meat heals, now
meatrx website. The meatrx website has been a source of inspiration for me. I devoured
the testimonials. Reading all the success stories gave me hope that if it worked for them
maybe it can work for me.
After the 30 days I felt so healthy I never wanted to stop and take a chance of my health
deteriorating again. Today, a little over 2 years into my journey I have relaxed my diet a
little. I eat bacon, cheese, and egg yolks with beef. I have also included liver and
kidneys (Kidneys are $.50 a pound and I am a cheap bastard). I also use pepper and
tobasco sauce for additional flavor.
The majority of my health issues have resolved, including my eyebrows. They are still a
little thin but they are back! When I would get into my car my knees would hurt, now
they don’t. Even today when I get into my car I am amazed that they don’t hurt. My
constipation is mostly gone, my skin is nails, and hair are much improved. My strength,
energy, and drive have returned.
I believe my health had deteriorated to the point that it is taking some time to come
back. I still have severe seasonal allergies however as I am writing this it is the first fall
that is not so bad, things are still getting better, even after 2 years. So I want to give you
hope like so many have done for me. If you are having health problems try the carnivore
diet for 30 days. If after 30 days you still have some health issues give it time, you might
be like me, and need a few years to rebuild.

Nathan improved severe depression, sleep, acid reflux on a carnivore diet

I’ve had severe depression my entire life and tried every treatment imaginable, including Electroconvulsive Therapy(Shock treatments). Nothing worked really, I found my mood was the same on and off the medications, and I had to deal with the horrible side effects of the meds. And Shock treatments just left me with a horrible memory. And I’ll tell you another thing too… It left me with a horrible memory… (lame joke) 
Anyways, in 2019 I was hospitalized for suicidal depression because I just couldn’t take it anymore, and I realized I wouldn’t last another year if I didn’t do something. I had been following Jordan Peterson for quite some time, listening to his talks, and stumbled across his interview with Joe Rogan. They were talking about how the Carnivore Diet fixed his depression. He mentioned his daughter Mikhaila and how much it helped her. So I watched Joe’s interview with Mikhaila Peterson, and began following her. Which inevitably led me to Dr Shawn Baker, who I learned so much of the technical, ‘sciencey’ aspect of Carnivore from.

It took about 2 months of strict carnivore before I noticed a drastic difference in my mood. Instead of going through each day thinking about how much I wanted to be dead, or even thinking about how to kill myself, I was catching myself laughing and smiling again FOR NO REASON!!!
It hit me one day… This is what life is like without depression caused by chronic inflammation!
It’s wonderful to see and feel the difference. I’ve been able to devote more time to pursuing my voice acting career. And I’ve lost around 80 lbs, down from 290+.

Thank you Dr. Shawn Baker(@shawnbaker1967), Dr. Ken Berry(@kenberry.md), Professor Peterson(@jordan.b.peterson), Mikhaila Peterson(@mikhailapeterson), you’ve helped a lot of people, including me.
 
Height: 6’3″
Lifestyle changes: Have been strict carnivore for 8 months, was morbidly obese, but did the diet mainly for depression.
Diet: Beef, Pork, Chicken, Eggs, Salt, Water
Fast: Only eats when hungry(1-2 meals a day). Does not count calories or grams of anything, or stick to any eating schedule.
Exercise: Just walking. Gym soon as they open.
Time on diet: 8 months
 
Health Problems Resolved:
– Severe Depression has disappeared
– Lost 80lbs
– Skin problems & Dandruff are gone
– Feeling weak and shaky when hungry gone
– Sleeping much better
– Acid Reflux and digestion problems which I was convinced would kill me one day have vanished completely.

Listen to  Nathan’s amazing story on the Meatrx.com podcast here:

Steve improved his depression and has not had a seizure on a carnivore diet

Hi, my name is Steve. I would like to share my story in the hopes that it will be inspirational to others.
I’m 34 years young. In my 20s I was a footballer. I played 3rd & 2nd grade for Manly Marlins. I was your average young guy who loved to party & have fun. On the 29th April 2012 I was playing a game & hit my head however I continued playing & then after the game went out with my mates & got drunk. To cut a long story short, it turns out that I had a concussion & the next thing I knew I awoke in hospital after being in a coma for 2 weeks. I has suffered a hypoxic brain injury. A result I was left severely disabled. I was wheelchair bound, had brain damage, I became vision impaired, I lost a lot of weight, had a lot of trouble chewing, swallowing and talking. Worst of all I developed epilepsy and was having regular seizures which seemed to make my disabilities even worse.

Over the past 8 years I have suffererd with severe depression & anxiety. I have a fantastic team of therapists and carers & very slowly have seen some improvement.

In November 2019 my carer suggested a ketogenic diet which very swiftly changed to a carnivore diet.
Since then my depression & anxiety has gone, I cannot explain how good I feel. My eyesight has improved to the extent that I no longer need glasses, my speech has improved, I have put back on most of the weight I had lost (and gained lots of muscle tone).
I also had major trouble with my sinuses, my nose was constantly blocked or running but that has now stopped, my sinuses are clear. Best thing ever is that I have not had a seizure this whole time.

Since being plant free I have:
– more energy and feel better than ever
– recieved a positive blood test showing healthy ranges of all blood markers including normal nutrient levels. LDL was high but triglycerides were very low
– regular and health bowel motions
– recieved a great report from my councellor, saying she had never seen me in a better mental state
– recieved an amazing report from my chiropractor saying hes never seen me in better condition and does not want to touch me
– recieved a great report from my OT saying she was very pleased with the progress ive made and i had better keep doing what i am doing
– improved fine motor skills
– improved cognotive ability, i have so many great ideas for future projects
– not had a virus, cold, or allegy, in fact my nasal congestion issues have decreased massively
– felt a huge improvement to my dental hygeine. i was having massive problems before and the dentist said i would need to go back soon probably for another filling however i am not experiencing any pain or discomfort.
 
I take no supplements or medication apart from Keppra for my epilepsy, however I believe I will be able to come off that one day.
 
I believe whole heartedly in this diet, I am educating myself about it constantly and hope to have a blog to help educate others one day.
The old Steve
The new Steve

Trudy improved sleep, fitness, and pain on a carnivore fasting lifestyle

Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto.  Before Keto, I couldn’t make a weight loss stick, ever.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore.  I wanted to see if I could heal my back pain.

The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer &  haven’t had one itchy eye or sneeze and I have had him for over a month.  I have been told I don’t look or act 59 years old.  I love adventure and working out.  I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast).  Even so, I love how strong & active I am today.  My grandkids and my daughters will always have my example to look back on some day.  I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.

My most recent success was a 21 day fast that I completed.  It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back.  You see I kept waking up at night to the point I could barely roll over.  

So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet.  I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast.  I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go.  I even lost 16 pounds over the course of the 21 days.

By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof.  I got SO much $^&#% done and ran, biked, or walked daily.  I had an interesting experience of a huge clean out on about day 9 which seemed crazy.  It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body.  The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete.  I substituted pork belly and more beef bone broth instead of the suet.

I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state.  I also did push ups and tri-cep dips on run days.  So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past.  Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.  At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.

Overall, would I do it again? Maybe, and with a daily check in with a coach, I might.  Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement. 

The Radical Fasting Carnivore,

Trudy

James improved his metabolic function on a carnivore fasting lifestyle

Dr. Baker,

 
  First of all I would like to thank you for being such a big proponent of local ranchers and in particular regenerative ranchers.  I fall into the latter category as a rancher at Forage Creek Ranch.  We are a part of the database of ranches listed on MeatRx and truly appreciate your hospitality in letting us be a part of your movement.  I would also like to tell you that we take every opportunity possible to tell people how we know what you are doing is genuine.  I know this is true because you don’t charge ranchers to be a part of your website, or have a subscription or ask us for anything.  You truly believe that this is the best way to live and for that we are truly grateful.
 
  Secondly, I would like to share a part of my journey.  I have been overweight my entire life.  As I have gotten older  (currently 41) I have become more and more stiff, lethargic, moody, unhealthy, etc, etc.  When you are a rancher, or any other busy job, you wake up at 5 am and grab a hot beverage and a sweet something and out the door you go only to need something else by 8am because you are now experiencing a crash in blood sugar.  You repeat this process every few hours until 11 pm  or so when you finally hit the pillow only to wake up in 5 or 6 hours to do it all again.  We grew our own healthy proteins, but also consumed grains, sugars, etc and even with all the work could never move the needle much on the weight loss front.  After being enlightened by you on the fasting window and the benefits of carnivore diet my wife and I resigned that we would live a new way.  We grow our own beef, lamb, chicken and eggs.  We had decided to consume pretty much exclusively our own meat and mostly eat only once per day.  We usually treat ourselves on the busy weekends and have 2 meals.  Our “workouts” aren’t as refined or conventional as some peoples.  We move animals daily, pack electric fence, haul water buckets, scoop chicken feed, hand mow ditches, farmer carries with feed buckets incorporating squats, etc.  It’s a far cry from the monumental high box squats you do, but we are definitely making progress.  I know people have their own opinions on whether grass-fed meats are better than grain fed and all I know is that I feel amazing and have lost 110 pounds and my wife has lost over 50 pounds in 5 months and we have more energy and mental clarity than ever before.  I no longer have high blood pressure, pre diabetic symptoms, stiffness or fogginess.  I am by no means “In Shape” or “healthy” or “fit” or any of those things, but I believe I am well on my way to an exponentially better and healthier me. 
 
  Thank you again for being an ally.  You’re welcome at our fire any time.
 
I included a couple pics.

Watch or listen to James’ interview on the MeatRx.com podcast below:

Sean improved fitness, cannabis addiction, and heart burn on carnivore diet

Hey,

Im 23 and Ive been doing carnivore coming up on 3 months now.

The carnivore diet has changed my life, I suffered with depression and anxiety that caused me to quit multiple jobs, and now they are completely gone.

I had a cannabis addiction that seems to have faded away.

Im effortlessly loosing all my fat, and my workouts have been 100x better in terms of performance and recovery.

I learned that my hayfever allergies are mainly triggered by gluten and dairy, symptoms have reduced so much I no longer have to take antihistamines every day.

I have no more brain fog. I can wake up in the mornings. Mental cognition feels the best its ever been!

My acne is 99% gone. Heartburn completley gone. Previous gut discomfort non-existent.

The health benefits I have experienced are so vast im probably forgetting some.

Here are some before and after pictures 2 months apart, eating as much meat as I can!!

Mike improved sleep, digestion, and cognition on carnivore diet

I have been eating meat only now since Christmas.

I had labs done last week and the results are in! My doctor instructed me to stay with the carnivore lifestyle because it is doing well. She has been studying it and is considering trying it herself!

Here are my lab highlights:
1. My A1c is down from 6.6 to 5.9
2. My triglycerides went from 285 to 85 (not a typo)
3. My HDL went from 35 to 58
4. My LDL went up but my HDL/LDL ratio is in the healthy range
5. Glucose went from 129 to 109
6. My testosterone went from 342 to 471
7. Not a single mineral deficiency found in my labs and I have

I went from 206 pounds to 170 pounds. The quality of my sleep has improved. No snoring or sleep apnea. My breathing is deeper. Aches and pains are gone (unless I workout extra hard). My blood pressure is down. My average heart rate is down about 5bpm’s. No foggy brain. No restless legs. No gas problems. No digestive issues. No acid reflux.

All of the problems that motivated this lifestyle change have either improved or gone away. I’ve decided that I will most likely continue this beyond 2020.

Here is a pic from December right before I began.


This is me today at age 51.


Mike

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