Cardiovascular health

John improved his diabetes and cardio vascular health on carnivore diet

Dear Dr. Baker and Team,

 
I’m writing with excitement and gratitude in sharing my 30-day results from taking on the Carnivore Challenge.
 
As of December 31, 2019, I was a 60-year-old male, having been diagnosed with Type 2 Diabetes in 1998 (diabetes has run in my family for generations). Over the years, my symptoms escalated to include high blood pressure, metabolic syndrome, neuropathy, and heart arrhythmias. I ended up on six prescription medications, including long-acting and fast-acting insulin. My weight ballooned, I felt exhausted all the time, and I was advised to undergo two cardiac surgeries to correct arrhythmias including ablation surgery—all despite increasing dosages of medications.
 
I opted for the Carnivore Diet instead. 
 
As of January 31, 2020, I am aging backwards (please see photos below)! My weight has dropped from 237lbs to 213lbs. I am completely off fast-acting insulin (Novalog), which happened the first day of switching to the carnivore diet! I had been on 70 units per day. I have lowered my long-acting insulin (Tresiba) from 26 units a day down to 12 units, and the countdown continues. My blood glucose level is averaging 70-90mg/dL, whereas it had been in the 230-250mg/dL range. 
 
My cardiologist has taken me off Eliquis completely and cut the beta blocker dosage (Metoprolol) by a third. My blood pressure is also normalizing, and I am hopeful that they will be lowering the dosage of Losartan soon. The doctors have reversed their recommendations for heart surgeries based upon an echocardiogram stress test I just took. 
 
I have increased vitality, am exercising for the first time in years, and feel so much better. Best of all, I am no longer addicted to sugar! 
 
Miracles happen and God answers prayers.  I am optimistic that I will be free of diabetes and off medications. 
 
Thank you so much for getting the carnivore message out there and creating the Meatrx community to provide the support needed for people like me. God has given me a new lease on life through all that you and your team do, for which I am forever grateful. 
 
Warmly,
 
John

Marion improved back pain, digestion, skin and energy on carnivore diet

My partner ( he is 67)  myself ( 63)  began the meat diet last March.  If we hadn’t  did this way of eating we would not have believed it.  I am of indigenous heritage and did believe we should eat as our people did, but somewhere along the line we are convinced this is wrong.  Luckily we didn’t totally buy into it and still ate meat everyday and enjoyed the fat but when we went strictly meat, eggs and dairy the results were unexpected.

We noticed right off the hop how much energy we had (almost ADHD..lol) Sex drive way up.  As continued it was amazing, NO MORE BLOAT OR GAS.(  I had taken up eating one particular salad with brussel sprouts and broccoli and the bloat was unreal ) sugar cravings went away,  sleeping better, no snacking & eating twice a day usually, sometimes once,  different kind of hunger, the rumbling/shakes didn’t happen,  just felt hungry,   skin tags gone, no more hang nails,  hemorrhoids gone ( I had for years), our arthritis went away and backpain decreased significantly, we both have more muscle definition, the muscle is harder/tighter & we are definitely stronger,  (we don’t go to gym, our work over the years & daily living has given us good muscle)  Our eyesight has improved. I apply beef/pork grease on my skin and people have commented on how amazing my skin looks.  They thought I was wearing face makeup and one commented did I have surgery! Incredible. Not only that but my eyebrows are growing back in after going years with only half brows.

My partner is growing just not thicker hair, but brown hair & on places there wasn’t any, the white hair is turning brown on his head and chest.  He was also taking high blood pressure and gout pills after appx. 3 months he discontinued use. ( I did not take any pills) Our attitude was happier ( not so cranky) and his depression decreased and eventually disappeared.  My anxiety disappeared as well.  

Overall,  we have found the majority of  people think we are killing ourselves with “ so much fat /meat/butter etc.”

Note: when we have fallen off the wagon we notice the arthritis, hand nails, gas etc. return.   Hence it is motivational for us to continue with the meat.

My brother was doing keto previous to our diet change and we thought wow, that’s a little too much meat and ignored the diet.  Once again goes to show how manipulated we were even though we knew better.  

My daughter decided to give it a go and she has had amazing results as well.  She is 43 and when she went to her doctor for check up she stated her test results were “ off the chart” and what was she doing.  When she said the Carnivore diet,  the doctor didn’t say a word!  Interesting eh?  

Thank you for all the info you provide. It is much appreciated.

Marion and Roy from Ontario, Canada

We did forget to mention , although we were not hugely overweight and that was not our reason for doing the meat, I lost 20 lbs. and Roy lost 26 lbs.

Stephen improved his muscle mass, digestion, and skin on a carnivore diet

From my teenage years I fully believed in the calories in / calories out theory. I believed that carbs were good for you and I looked pretty good. 
I even competed in a body building tournament (all natural, no steroid show)
 
I played semi-professional soccer and competed at a reasonable level in tennis (winning one singles tournament)
 
 
As I got older I began running and being really active. I did not smoke or drink. I ate porridge with skimmed milk and bananas and freshly squeezed orange juice. Healthy eating was my thing. On a trip to the United States I had egg white omelettes for the first time. I was the poster boy for calories in / calories out. I avoided fat. I even did 6 months on a soy based diet (worst I had ever felt)

I got into running and even in my forties was running some great times. I include this because even though I was doing all this I was getting fatter! Also I was getting  sicker. Nothing seem to make sense.

I suffered from the following;
Rashes to the forehead, athletes foot (for over 10 years) pains in the lower right quadrant (I had a colonoscopy) I developed a cataract, I was pre-diabetic and I was overweight. Yet I was eating right and doing activity and not smoking nor drinking?
The final straw was having a heart scan. The CAC is the ultimate measure of how well your heart is doing. My score was 639. This is the highest possible risk (you want it to be zero) and it was made apparent that according to my score I likely to have a heart attack before I left the hospital! The bands of risk go 0-100, 100-200, 200-300 and high risk is 300-400. I was above the high risk. The point being. It really is high.
 
So I did research and saw that I’d been misled about food. I dropped the carbohydrates, starch and fruit and saw immediate improvements.  
 
  • My weight dropped dramatically in just three weeks when I decided to go full carnivore!
  • My athletes foot went
  • My pain in my stomach went away
  • My rashes on my forehead, gone.
  • My hunger diminished
  • I started to eat more! (but the right things)
  • Bowel movements improved
  • I noticed a complete lack of gas!
 
The less carbohydrates I ate the better I felt and looked.
I am lucky that I am in the health and fitness industry so I can take my bloods and as a qualified phlebotomist can look at my results and interpret them.
All my bloods improved.
 
I then tried zero carb and tracked my testosterone and other markers. My testosterone  went up by over 30% in 2 months.
Further Improvements
I wanted to now add more muscle and decrease body fat % further. This I have been able to do. Losing fat and gaining muscle required eating more ‘calories’ than recommended.
Yes you can lose fat while eating more food, as long as it is the right food. I tracked my body composition for the next phase. Muscle up, body fat down, bone mass up and visceral fat down. I intend to keep eating this way, I have never felt so good.
That’s the reason why I decided to train to be a carnivore coach with meatrx.com
To hopefully help others like I helped myself.
 
I hope you found my story interesting. 
Stephen T
January 2020. 

 

 

Listen to Stephen’s interview on the Meatrx.com podcast here:

Joette improved depression, sleep, got off medications on carnivore diet

This is what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I had lost from the surgery came back almost immediately! I had a band on my stomach, which restricted my food intake, which also restricted my nutrients that lead to poor metabolism, destroyed my hormone health, etc… Since Jan. 3, 2017 I have been effortlessly losing the 80lbs again, but have never restricted my calories, I have never felt starved or deprived! I’m sure I have fixed my metabolic health, hormones, depression, anxiety, cellular heath & much more! Up to July 31st 2018, I was eating #ketogenicdiet . Aug. 1, 2018 (my birthday) I switched to the #carnivorediet … My journey wasn’t just weight loss anymore, it was healing! 🙌 I’m off 24 meds now, a CPAP machine, inhaler, infusions from the doctors office every 8 weeks, Celiac Disease & IBS under control, no more hypertension that had to be controlled with 4 different meds and ‘3’ Autoimmune Diseases in remission! I’m so thankful that @kendberry.md put a 1 month Carnivore challenge out that August! This way of eating has been life changing for me! 🙏 Once I had completed that first month of Carnivore, there was NO WAY I was turning back! I had forgotten how it felt to feel good… I couldn’t remember ever feeling as good as I did in my life! People may think I’m strange for this way of eating! I don’t care, it’s working!

I just want to share my health journey with you & maybe give someone a little encouragement. I am not where I want to be yet, but I’ve come a long way… I had been struggling for about 6 years with a LOT of symptoms that couldn’t seem to be diagnosed. So many different symptoms that I was sent to a Rheumatologist, Pulmonologist, Cardiologist, Hematologist & a Neurologist. As you can imagine, all of these Specialist found something to diagnose me with. And naturally they all began prescribing the meds… Lots and lots of meds! 26 different medications to be exact. This took them about 3 years to do… So for the second half of the 6 years I should have been feeling better all medicated up, right? Nope, instead I ballooned up to 234lbs & actually felt worse. The diagnosis was Depression, Rheumatoid Arthritis, Lupus, Chronic Fatigue, Sjogren’s Syndrome & Celiac Disease. Plus, I had Hypertension & Sleep Apnea, with a touch of Neuropathy. I decided to try to take charge of my weight on Jan. 3, 2017 with the Ketogenic Diet that I had heard about. Plus, it would be gluten-free for the Celiac Disease that I had just been diagnosed with. Well, I lost 80lbs in just 1 1/2 years… I discovered that this way of eating was definitely going to be sustainable. I felt like there was more benefits that I could be getting out of this way of eating, because I had heard & read stories of people healing their depression, etc… The only thing I had under control was the Celiac Disease. This is when I took the Carnivore Diet challenge… I thought what the heck, my weight is stalled so I might as well give it a try. I don’t think 2 weeks has passed into this Carnivore Diet I noticed that I was walking better, I didn’t have all the nagging pain I suffered with daily & I was sleeping better! I had some of my regular doctors visits during this time… Guess what?!?! My blood work started coming back amazing! So amazing that my Hematologist was scratching his head trying to figure out what was going on… In 3 years that he’d been working with me & giving me iron infusions had he seen my numbers so good. I told him I knew why they were so good & why I’m feeling so good. I don’t think he wanted to hear what I had to say, but I told him anyway. I told him about the Carnivore Diet! He just did a face plant in his hands while shaking his head & mumbled “I’ve heard this a lot lately.” 😊In the next few months, I never lost any more weight. But, more amazing things started happening! I lost inches, I was able to come off of 24 out of 26 meds & I was able to stop using my CPAP machine!!! I want to share, share, share this info with you… Wishing to give hope to others or give someone the courage to try Carnivore if they are having qualms.
I only wish I would had known about Carnivore Diet sooner. Let’s all get the word out!

Melissa improved chronic fatigue, PCOS and endometriosis on carnivore diet

Interstitial Cystitis,
Vulvodynia,
Metabolic syndrome,
High blood pressure and cholesterol,
Unstable weight including Underweight, Overweight and Obesity,
Chronic yeast infections, endometriosis, PCOS culminating in a hysterectomy and a
Pelvic Organ Prolapse (grade 2) Whew!
I came to carnivore in the spring of 2019 after thinking about it for a year and reluctantly deciding to give it a 30 day trial. I had gradually lost 40 pounds before starting carnivore and was at a normal BMI. I’ve lost an additional 13 pounds effortlessly since making the transition. I no longer have most of the above issues and the only medication I’m on is bio identical HRT for early menopause from the hysterectomy.
The additional benefits I’ve experienced so far include: stable mood, increased motivation, improved relationships, stronger nails, softer skin and hair, stronger teeth and immune system. I’m also feeling so good that I’ve decided to go back to University in the Fall to finish a degree I put on the back burner over 25 years ago! I finally have energy and desire to live life to the fullest! Thank you from the bottom of my heart to all the inspiring people in the carnivore community who shared your stories. Melissa

Jon improved fitness, pain and cardiovascular health on carnivore diet

With every word I type I am cringing like mad. I never wanted to do anything like this but the last few months have led me to writing this blog. The number of people asking questions or making comments have forced my hand a little. The main aim of this blog is to document what I am doing and hopefully something in here can help someone. I am also not going to sugar coat any of this or write it like a “real” writer. I am just writing it how I would tell you it in the person.

Ever since I turned 18 I have struggled with my weight. I’ve been on a diet or thinking about being on a diet or being told I need to go on a diet since. In the past I have had one major weight loss success, getting down to 97kg in November 2015 but before six months were over I was back above 110kg. The years between then and now have been the most frustrating. There was always a reason why I kept failing and I was just looking for the next excuse to binge or get a pizza ordered.

I had done loads of different diets in the past. Keto, chicken and rice, vegan, Palaeolithic , calorie counting apps, juice diet. I had success with chicken, sweet potato and broccoli for lunch every day in 2015 but every time after that I had tried it, I just couldn’t stick to it. I even ran weight loss competitions at work to try and sort myself out but none of it worked. It got to the point where I was just miserable after every meal, struggling to be a good dad, waking up feeling tired every day and something needed to change.

I was working in Manchester and had recently moved offices to further away from the main train station. This was a 15 minute waddle across town. The first few times I did this I was fine but after a few more times I started getting pain in my feet and ankles. So I started catching the free bus. Sitting with the over 60’s, folk in wheelchairs or the people who were morbidly obese. At 31, I was embarrassed to be on this bus.

I knew I had to do something but didn’t know what, so I spoke to a colleague. He is an ex-Marine, built like a tank and is one of the most intelligent people I know. We talked about Keto and how when I tried it the first time I probably didn’t do it properly, but would be one of the best ways for me to shift the weight. I said that I was sick of the sight of spinach broccoli and mushrooms, and that I am a salad dodger. He then said something that has changed my life.

“If you can’t be bothered with the veg, then don’t eat it. You don’t need it anyway. Google “Carnivore Diet”…”

The Carnivore Diet Experiment

Monday 1st April 2019 – Weight 122kg/ 19 stones 3lbs

After a few hours of research and not really understanding the complex nature of a true carnivore diet, I went into April knowing I had 40 days before going on holiday. It was only to Butlins at Skegness but it was to be my first real break from work since August 2018 and a good length of time away to try and lose some weight. My aim was to lose 24lbs and get to 17 and half stones. I went into it with my eyes shut and just literally ate any meat product I could. I committed to researching the diet a few hours a week and also to stop drinking any booze.

I decided early on to couple the diet with intermittent fasting. I had to get up early to get to work on time so skipping breakfast was easy. The first few days were rough. The food tasted amazing but I soon realised I was reacting to any dairy I was eating. The first week ended and I wondered if it was all worth it. I got weighed and saw that I had lost 9lbs. In a week.

Soon I was doing 10-12 hours of research every week and had cut down to eating one meal per day. I also started doing 36 hour fasts every week and even a 60 hour fast at one point. I just didn’t need to eat as much. Cutting out all sugar, all carbs and all plant food was meaning the meals I were eating were extremely filling. That being filling without the bloating and the “food coma” feeling. I had got to a point where I was basically only eating beef and prawns with occasional meal of chicken and chorizo or pork belly when I started to lose will power.

The 40 day challenge ended and I felt miles better. I was happily walking to and from the office with no pain, training 3 or 4 days a week, with no soreness the next day even though I was working harder than ever. To top it off I had smashed my target and lost 35lbs. I went on holiday and came off the diet but committed to getting right back on it when I got home to see how far it could take me.

The more I read and learnt about the diet, the more that other people told me I was an idiot or would have a heart attack, the more convinced I became that this was the perfect diet for me and something I could stick to longer term. I was still loving the food and loving the results.

In the past when I lost weight, as the weight came down so did the strength. This time I was getting stronger and stronger. I even started to run on the treadmill. For anyone that knows me or played football with me will say, I hate running and I am lazy but I wanted to prove I could do it and run for 5km without stopping.

By the end of August I had been on the diet for 5 months and people were commenting on my appearance all the time. The comments made are what sparked the idea for this blog as I was being asked all the time what I had done. The changes were drastic.

Friday 30th August 2019 – Results Day

The end of the five months Carnivore Diet experiment came at the end of the 3rd week of my new job. It had been a pretty stressful few weeks given the new routine and being out of the house 6am to 6pm every day. While trying to impress the new bosses and hit the ground running I had stopped training at lunch as much but was keeping up with the diet. Id given myself my birthday off but had stayed pretty consistent for the whole five months, give or take a few cheat meals when hitting milestones plus my week off in May.

I had also booked in for a blood test on the advice of a former colleague who was concerned that I was killing myself. Either that or he wanted to be proved right that meat is evil and a plant based diet is optimal. I was due a blood test anyway and found my old results from the previous two years. Both tests were couple with blood pressure checks, and both sets of results showed the start of problems that would either see me on medication before I am 35 or face being a heart attack risk. Pre-hypertension, pre-diabetes, low HDL, high triglycerides. It was pretty grim reading that back now that I was feeling so much better about myself. I had the blood test in June so the results may well be better now but I will retest them in the 2020 when I hit my end target.

Tracking the results each week gets addictive when you are improving week on week, so I knew I had done pretty well and it was the final push to hit the 5 stones mark. I knew that if I saw 90.3kg or lower on the scale then I had done it. I got on, held my breath and saw it flash up. 90.1kg. Get in.

Results in full
Weight 90.1kg/ 14 Stones 3lbs – Weight lost – 31.9kg/5 stones – 26% lost.
Waist – 20cm lost, Chest – 12cm lost, Stomach – 23cm lost
T Shirt size XXL to L
Jeans – 42 inch waist to 34 inch waist
Unable to walk for 10 mins to 5km in 27 minutes 58 seconds
Bench Press – 75% body weight 8 reps to 101% body weight 8 reps
Blood Pressure – Pre-hypertension to ideal
Blood Sugar – Pre-diabetic to ideal
Cholesterol – Low HDL, High LDL, High Triglycerides to ideal HDL, High LDL, Low Triglycerides

Below are some before and after pictures

Listen to Jon’s interview on the Meatrx.com podcast here:

Charlie lost weight, and improved his insulin resistance on a carnivore diet

About 2 years ago the VA had me attend nutrition training as my weight was going up and up. Calories in, calories out. I was so hungry I kept failing.  VA offered to send me to the SAME training over again.
 
16 or 17 Months ago my A1C hit 6.1 so I started reading and vids. Then one evening one of my feet wouldn’t fit into my shoe.
 
VA said I was heading towards diabetes. Offering me the SAME training again.
 
Decided to go Keto/Carnivore but to avoid Keto Flu I went on an 8 day fast. While fasting still in Day Eight  I went in for my bloodwork at the VA. They were shocked at my LDL and Triglycerides count and told me to stop fat and meat and take pills.  THEN I called them out: I went from hardly any meat to total fasting, my numbers go up and they blamed food I was not eating.  QUACKS!
 
That was 13 months ago, last November. 
 
Now I know FAR MORE than my VA doc and VA nutritionist who can’t even explain to me what is a Triglyceride and why LDL is supposed to be bad.
 
Autumn of 2018 I hit 262 pounds. By this Summer I hit and maintain 210 -217 range comfortably. 
 
No more near fainting spells if I don’t eat every three hours.  Now I can go for DAYS without eating.
 
Funny, my pre-med son is learning chemistry and biology and he agrees that LDL is just a (harmless) transport vehicle.  His current training is the opposite of what the practicing  docs and nutritionist AR the VA say.  For brevity I gave them links to Dr. Berg’s short videos explaining LDL and Triglycerides. They both said, “I can’t believe you “trust” a chiropractor more than us. 
 
“trust”…….   “trust”……    how about new research instead of blind faith in dogma?
 
In reviewing a year of food logging I see that I consume a lot of eggs.  Vegetarians would say this is carnivore. But I must be 100% honest and admit this to ask: “Shouldn’t we include (chicken) eggs along with meat?”  
 
Yes, except for about 20 days I kept a log of everything I shoved in my face. If Dr. Baker would like this data I can send the log file.
 
Today’weight 211 pounds, down from 262 about a year ago.
 
I hope that eating eggs could be considered “carnivore” for the purposes of this program. I’ve watched all the Dr. Fung vids on the chemistry of Keto/Carnivore. Seems to me eggs could be considered “carnivore” as the VA docs still claim they’re as deadly as meat.
 
Thank you for your time. I would like to become a coach because I have learned so much and would love to share this with others. It simply works.
 
I neglected to mention one COMPLETELY unexpected benefit: mental clarity.  It felt like a (brain) fog lifted.
 
Charlie 

Listen to Charlie’s interview on the Meatrx.com podcast here:

Becky improved digestion, hormones, cardiovascular health on carnivore diet

Hi I’m Becky! I’m 38 and I started my weight loss journey in 2002-03.

After the birth of my first child, I was at my highest weight–over 200lbs. I was suppose to be a happy new mom, but I was anything but. I hated what I saw in the mirror and was depressed I allowed myself to get to that point. You know, eating for two and all. I attempted calorie restriction, but I was going through alot of stress (divorce) and instead found myself eating my feelings until they were numb. This started a vicious eating cycle and no doubt damaged my metabolism. I did managed to lose some weight, then I got pregnant with my second child in 2005 and remarried. In 2006, I joined Weight Watchers in hopes of reaching my goal weight. I didn’t feel comfortable in my body eating predominantly plant-based and lean protein that Weight Watchers encourages. But let’s face it, those food items were less points, and I could eat more.

I started to have some health issues–orthostatic hypotension, asthma, and heart issues. I had to see a cardiologist and pulmonologist and under went a stress test, echo, lung function test, etc. All the doctors wanted to treat the symptoms with medication instead of getting to the root cause of what was actually wrong.

Our town lost our local WW meeting place and out of frustration, I ended up going to more of a Standard American diet. My weight yo-yoed. I had my third child in 2008.  At my follow up, I had a subpar pap screening result. Because I had a strong family history of ovarian/uterine cancer, I ended up having an hysterectomy with BSO in 2011. This basically put me into surgical menopause. My hormones were out of balance, and my physician wanted me to do HRT but it made me sick. I had bad brain fog and headaches. And it definitely didn’t help weightloss efforts with all the inflammation and bloating. In 2015, I started doing the Trim Healthy Mama diet which was a struggle due to its complexity.  I found myself eating fatty meals along with carbs which was a no no. I ended up falling back into the Standard American diet again and the cycle continued.

In 2016 after doing some research, I stumbled across keto. I cut my carbs down to 20g, ate moderate protein, and high fat. I consumed fat bombs, steaks, chicken thighs, bulletproof coffee, full fat dairy, and salads with full fat dressings, etc. I lost weight, but I still had bloating, inflammation, and menopausal type symptoms. After a while, I started to notice how certain foods affected me. “Ketofied” junk food, fat bombs, and baked goods caused bloating, inflammation, and cravings. I stalled which caused more depression and frustration.

Out of desperation, I started to become even more proactive and continued to eliminate foods. In January 2019, I came across World Carnivore Month that Shawn Baker started. I honestly thought he was nuts eating just Ribeyes, but I figured what the heck. It’s just a month. In June, I had a genetic test done and found out I have health traits/variants for Type 2 diabetes as well as having a family history of diabetes and hypertension. After finding out this information, I knew I was on the right path with carnivore.

I’m currently still carnivore. Yes, I’ve had a few slips throughout the year but as time goes on, it becomes easier to recognize what nutrients my body needs. I still battle the mental struggles of carb and sugar addiction, but I have learned I need to be an abstainer. I knew I needed to change my relationship with food and now view it as nourishment instead of using it to fill an emotional void.

I seek my nourishment from animal based food thanks to Dr. Baker! I feel better than I have on any other diet I’ve tried, and I don’t foresee any change to my eating lifestyle. My 2019 focus was nutrition and healing.  I took a break from exercise in order to heal. I feel better than I’ve felt in years! With the healing of Carnivore, I’ve had a 30+lb weightloss. But an even bigger positive effect is my hormones are more balanced–no night sweats, mood swings, or hot flashes. My sleep is better and deeper than it has ever been. I have no issues with any of the previous asthma symptoms or any cardiac/heart issues.  And, I’m no longer taking any prescription medication.

Another huge benefit is FOOD FREEDOM! I don’t track, weigh, or log my food. I’m not tied to any book or app telling me when I can or can’t eat. I eat when I’m hungry, and I stop when I’m full.

My food based Carnivore focus has been sourcing local meat I can afford. I lean towards beef and lamb. Being from a hunting family, I consume venison including the heart. I don’t routinely eat  organs such as kidney and liver. We also raise chickens for farm fresh eggs.

Listen to Becky’s interview on the MeatRx.com podcast below:

Eric improved cardiovascular health and quality of life on carnivore diet

I am 63, had a heart attack back in 2007 at age 51.  I was stented and put on 80mg statin for the rest of my life.  My diet was SAD, 80% plant based.  I was advised to follow a low fat diet.  Hypertension got worse, I became obese, then autoimmune disorder, depression and perhipheral neuropathy in the feet which affected walking.  I had the statin shuffle and chronic sore feet.  I became borderline invalid from severe psoriasis of the hands, was unable to work or function normally for 4 years.  All psoriasis treatments failed (100 UV light sessions and then chemotheraphy).  When I turned 60 I rolled my ankle and broke my leg. 
 
With all these issues I discarded medical advice and went low carb high fat for 2 years, then carnivore for 1 year.  All symptoms went into remission on LCHF then stalled so I removed all plants and the symptoms disappeared.  After 9 months carnivore my cardiologist stared at his computer screen and muttered … wow, your triglycerides are really, really good.  And then he said – I’m taking you off statin. 
 
Even though I was a stented heart attack survivor originally diagnosed with hypercholesterolemia, I was taken off statin.  I guess he doesn’t see carnivore blood work often, or perhaps I am his first one.  I am in Canada, a public health system where doctors are not inclined to reveal or discuss particulars with the patient.  I suspect inflammation dropped like a stone on carnivore.  For sure I look better, redness in the face gone, bags under the eyes gone, becoming lean again, active and so on.


I got a job doing physical work on construction sites.  Physical work wasn’t easy but I felt it was a better choice than returning to a corporate cubicle.  Carnivore made it possible.  I got stronger every day.  I will retire in a few years and plan to thru hike the Appalachian Trail when I am 65.  It is something I had considered impossible for over a decade.  It has been a very slow process for me but my transformation is clearly outstanding.  Dr Baker you are correct, that the carnivore diet is perhaps the best therapy for chronic disorders.  But it did more than that, it restored and improved quality of life

 

Kelly improved her kidney disease, and digestion on a carnivore diet

I am a 54 year old female. I have been doing the carnivore diet for 3.75 years.
 
I had to have a liver transplant due to autoimmune disease in 2013 and then lost my colon to ulcerative colitis in 2015.  I wish I had known about the carnivore diet back when it may have been possible to save my colon, but that’s water under the bridge.
 
I have to take an anti-rejection medication every day for the rest of my life, and that med is nephrotoxic. When my UC was at it’s worst, I suffered an acute kidney injury from dehydration, and adding a daily dose of nephrotoxicity didn’t help. The end result of all of that was a eGFR as low as 20 and a creatinine of 2.54 back in March of 2015.
 
Fast forward to April of 2016. I had been eating low-carb paleo for a year, with the modification of no leafy greens. But I was still eating root vegetables and some of the other veggies they recommend. But even though I had gotten rid of the inflamed, non-functioning colon that was said to be the cause of my problems, most importantly of which was anemia, I was still anemic. I never could tolerate oral iron supps and the I.V. infusions I had in the past never had a lasting effect.
 
In April of 2016 I dropped all plant matter from my diet. This was quite a scary leap of faith for me because, while I knew that meat wasn’t bad for me, I had read that people with chronic kidney disease should greatly limit their protein to help slow the progression of the disease.  Was I about to hasten my route to dialysis and a kidney transplant? 
 
Turns out that “too much” protein does not kill your kidneys and some vegetables can block your absorption of iron (among other things).
 
3 months after dropping all plant matter from my diet, all my iron markers came into normal range and have stayed there. My last eGFR in September of 2019 was 49 and my creatinine was normal at 1.16.   And while 49 is still below normal for eGFR, I have been as high as 52 over the last few years eating carnivore, and was as low as 20 before carnivore.  And this has all happened while eating 2 1/2 to 3 pounds of meat a day for almost 4 years now.
 
The immunosuppresant I take every day also tends to cause high blood pressure, high blood sugar and anemia, among many other things. But I have not had any of these issues and though I cannot prove it because I don’t have a clone of myself to use as a control, I feel that my diet has a lot to do with my “resistance” to those effects.
 
One more benefit of this diet I’d like to mention— my digestion is smooth and quiet, and never gives me any trouble. And if you’ve ever had an IBD flare, you know how huge this benefit is!  
 
My GI tract has been sliced, diced and re-plumbed significantly and doesn’t look anything like what most people have.  I have had a Roux-en-Y Choledochojejunostomy and an open proctocolectomy with APR. I don’t expect anyone to care about those details, but suffice it say that fiber is my enemy because of how altered my plumbing is. 
 
I have no plans to change the way I eat. Meat is easy to digest and is packed with all the nutrients we need in a highly bioavailable package. That bioavailability is key, especially for people like me.
 
Kelly
 
 
 

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