Back pain & spine
David was in pain, he had a sore back and terrible acid reflux. He was later diagnosed with sleep apnea and was prescribed a CPAP machine as he would stop breathing 30 times an hour at night.
He heard Dr. Shawn Baker on a podcast and decided to try this was of eating.
Listen to David’s story on the MeatRx.com podcast!
My name is Kiki.
I have been eating a carnivore diet of 90% beef since March 2018.
I eat 2 meals a day of 1 lb. of beef each meal.
I usually eat my meals at 11am and 6pm.
I eat when hungry. I always eat to satiety. I do not limit meal size or calories.
I supplement with salt.
I do not test ketones, use a food app, or weigh myself.
I was a 35-year vegetarian and during that time often vegan.
I was very attached to my vegetarian way of life and the belief system that I was eating the ideal health diet while contributing to a better planet and global future having been inspired by many popular vegetarian and vegan books of that time.
I have been involved in Yoga since I was 19 years old, for nearly 40 years now. This dedicated practice as well as decades of Yoga teaching – with more than a dozen study trips to vegetarian South India over a 20-year period – kept me tied to vegetarianism as part of a spiritual belief system and the supposed foundation for luminous health. Simultaneously I embraced a strongly pushed vegetarian propaganda that meat eating and animal farming were causes of global disease and global destruction. These are ideas that most vegetarians accept without question and sacrificing all logic.
I have always been highly physically active – from a competitive runner in high school, professional dancer and actress and an intensely dedicated yoga practitioner – waking at 3am and doing 2-3 hours of intense and advanced yoga asanas for decades while running a yoga school, directing yoga programs and teaching world wide and with a roster of celebrity clients as well as creating yoga programming for individuals and communities with MS, Spinal Cord Injury, disabilities, and vets with PTSD.
From the age of my late 30’s, I began to develop more and more digestive problems (swinging from constipation to loose stools) and kept trying to address this through shifting how I ate a vegetarian diet – from cooked, to raw, to Ayurvedic to macrobiotic to vegan. As well as adding herbs, superfoods, supplements etc. I also developed increasing chemical sensitivities to paint, chemicals, and cologne leading to rashes, flushed skin, and stomach upset.
From being uniquely strong and high energy, I began to develop more and more body pain and stiffness. When I would travel to India – for the first ten years, I would always become more strong and flexible and focussed. But this eventually changed. Rather I would almost instantly have more pain and terrible inflammation. I thought it was due to the intensify of yoga practices, along with so called “over use syndrome” – but now in retrospect I see it was legumes, cereal grains, and toxic plant compounds. I cannot tolerate these at all today.
My health continued to plummet with B12 anaemia that included visual and auditory hallucinations, fainting, intense brain fog, and extreme exhaustion I was also extremely deficient in most B vitamins and vitamin D (and yes, I supplemented with B12 for decades)
For nearly 10 years leading up to my carnivore diet change, I needed to soak in a hot bath everyday to begin to move. I got weekly massages as well as weekly acupuncture and was usually getting an additional kind of therapeutic healing like fascial release sessions, chiropractics, Somatics, barefoot movement and the list goes on. All this to manage 24-hour pain and to just get through my week.
A looming crisis of faith along with my determination to beat these health concerns and a belief that we can heal ourselves (and that I could reverse my situation and thrive) with food choices led me to deeply research Weston A. Price, bone broth, Ketogenics, paleo, zero carb and I found my way to the Low Carb Down Under, Ancestral Health and other presentations where I learned from Dr. Shawn Baker, Dr. Georgia Ede, Sally K. Norton, and so many others whose research I embraced to completely heal. Several Facebook groups like Principia Carnivora, Women’s Carnivore Tribe and Vegan and Vegetarian Recovery offered a great deal of community support. I also listened to every Human Outliers Podcast for a year.
I am so grateful to this Carnivore community and to all those that are participating in research and spreading the word on Carnivore, ultra low carb, zero carb and plant-free lifestyles.
Today I have more vitality than I could have imagined. I feel that I have turned back the clock 20 years (years that were lost to me due to pain and exhaustion). Just a few months ago I registered a Guinness Book of World Records for the Longest Held Downward Dog Pose at 1 hour and 20 seconds. I have taken up kettle bells as well as other athletic and optimal development practices.
My hair and nails are thick and growing. My skin is smooth and my body is lean and toned. I am strong and energetic. I recently moved onto my sailboat and am living a sailing life (this would have been physically impossible 2 years ago).
All the health concerns listed below have disappeared except for some remaining tinnitus, occasional insomnia as well as sensitivity with minor rashes and some low back pain when I eat off plan (which includes a few animal foods I cannot tolerate like pork, dairy and eggs).
20 years of intensifying body aches
Very cold hands and feet all year around
Cold all the time.
Injuries not healing
Weakness, extreme stiffness
Difficulty in walking – hip inflammation – sciatica like pain
Swollen and seeping ears
B12 anaemia (hallucinations, fearfulness, fainting)
Anxiety (I did not know I had this until it was gone) I had accepted this mind state as normal.
Sadness / very emotional
Low thyroid (I took a medication which I no longer need)
Slow growing hair
Some hair receding
Racing thoughts and sleeplessness
Digestive concerns – constipation to loose stools
Some weight gain that I could not control with accompanied inflammation and sudden cellulite and skin dimpling (2 years prior and leading up to Carnivore change)
Non-motivated to exercise
Constant need to nap
Wanting to sleep all the time
An all encompassing fear of losing my community and being judged.
More about me at KikiFlynn.com, Kiki Says on YouTube and Kiki_Says on Instagram
Cassie lost 100 pounds lost in 9 months on Carnivore!
I’m never going back. I was sick, in pain, and tired. I don’t ever want to be that person again.
Six years ago (at age 45) I started Paleo because I was 376 pounds, walking with a cane, taking naps every day, and on allergy medicine because of constant allergy attacks. I had candida overgrowth which was causing me issues and when I googled to find a resolution it led me to Paleo. I did Paleo for 2 ½ years and lost 170 pounds. It healed most of my problems but I eventually stalled and then started to introduce Paleo treats which fueled my carb addiction (which had never gone away). Eventually I started eating processed foods, sugar, and corn again. I stayed gluten-free due to my IBD (Inflammatory Bowel Disease) / leaky gut.
In late 2019, my candida overgrowth had returned with a vengeance and when I googled again for a resolution, I found Carnivore. I had heard of the zero-carbers when I was Paleo but thought it was radical so I never tried it. This time there was a lot more information on zero-carb and Carnivore. I read up on it, watched videos, and decided to give it a try. I decided I would do it for a few weeks in November 2019 but that I would go off of it while I was traveling for work and enjoying Thanksgiving. I did the same in December. Each time I had the carnivore flu.
When January 3, 2020 arrived (age 50), I started again from my highest weight in the past 5 years of 294 pounds. I told my husband that I was doing “zero-carb keto” for a while. I didn’t admit to being Carnivore until a month later. I had the carnivore flu (again), bathroom issues, and fatigue. I knew now what to expect and I was learning a lot of information from Facebook. When I joined MeatRx, I attended as many meetings as I could to learn from everyone on the new platform. The meeting leaders were great and had all been on carnivore for 6 months, 1 year, or even longer. It was also great to be on the same path as other new people starting in January.
In the beginning I ate a lot of chaffles (egg and cheese in a waffle iron), bbq (unsauced), and bacon. I always carried bacon with me including when I traveled twice in January for work. I had a burst of energy at week 3, but then was fatigued for a few more weeks. I had meat aversion around week 4, but I did short fasts until my appetite came back. By week 6 my carb cravings were gone. Sweet treats still smell good to me, but I have absolutely no desire to have one. I never want to go back to feeling so sick, dazed, and confused.
By the third month I felt fully dedicated–nothing could dissuade me from staying on Carnivore for life. I’m a total convert. My work capacity has increased dramatically. I feel like my brain was operating at 30% compared to 100% now. I have so much energy I overdid it with construction projects at our new home and now I’m having some physical therapy for shoulder / rotator cuff tendonitis. I haven’t truly exercised but I do get out 2-3 times a month for a 2-mile run/walk when the air quality in California allows.
Two questions I get asked frequently after losing 100 pounds in exactly 9 months. Do I fast? I did a bit of fasting the first 6 months but since I was doing so many projects on the house I needed the food for fuel. Now that I am healing my shoulder and not taking vacation I am more sedentary. I generally fast now either 1, 2, or 3 days a week. It just depends on how hungry I am. The other question is about excess skin. I do have it which is one reason I fast (for the autophagy) but I fully expect to have some skin removal surgery on my arms, stomach, and thighs. You can’t lose almost 200 pounds in 6 years (half my body weight!!!) without needing some help through body contouring.
I do not have insulin resistance or thyroid issues. I think this is why I can lose weight easily at age 50/51. I’ve lost 100+ pounds three other times in my life (WW, Exercise, Paleo). Another reason I do well is that I don’t deviate from plan. I know I’m a true carb addict so I must completely abstain. I don’t ever want to lose this. Even if I never lost another pound I wouldn’t care. I’ve gotten more of my life back in less than 10 months then I ever anticipated. I still attend MeatRx meetings when my schedule allows so if you see me in the evening social meetings or at the carb addiction meetings (which I lead), please say hello. See you on the other side!!!
Food: I eat beef, bacon, pork, chicken wings, duck, black coffee. Gave up eggs (even egg yolks caused me nausea) and now only have a small amount of cheese. Dairy (heavy cream, soft cheeses) do slow my weight loss / cause weight gain.
Exercise: I run/walk a few times a month about 2 miles each time
Healed: Carb cravings, brain fog, plantar fasciitis, heel spur pain, severe candida overgrowth, edema, back pain (which required me to take anti-inflammatories every night and to sleep sitting up)
I don’t normally do this, but my experience so far with carnivore has been so powerful and LIFE CHANGING that maybe this could be inspiring towards others.
So many allergies
Eliminating and testing the carnivore diet
Listen to Ren’s interview on the MeatRx.com podcast below:
I am 71. I’ve been on keto and carnivore for 2 months and I can’t remember feeling this good.
I was raised on meat, potatoes and vegetables. Then I ate vegetarian, and vegan. The vegan diet was hard for me and I never felt good.
Depression, anxiety, and back injuries were constant during my adult life. Latter I was diagnosed with fibromyalgia. I also developed ovarian cysts, so ovaries were removed when I was forty, and I had to get used to very low estrogen.
When I started eating keto and carnivore I QUICKLY noticed a difference because depression and anxiety vanished. It’s hard to describe how I feel, so I’ll just say I feel wonderful. The fibromyalgia has gone and hopefully with time, my back will heal. It’s only been a month on carnivore.
I urge you to try carnivore. I wish I had always been on this diet.
Now I know plant toxins are real because of the oxalates my body has stored in all my organs, bones, glands and tissues. I’m experiencing oxalate dumping, but I still feel better on carnivore than any plant based diet. No more vegetable oils, tofu or nuts and seeds. I’ve always loved eating meat and now I don’t feel bad about it. Meat heals.
Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs. At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.
I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto. Before Keto, I couldn’t make a weight loss stick, ever. During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore. I wanted to see if I could heal my back pain.
The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.
Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer & haven’t had one itchy eye or sneeze and I have had him for over a month. I have been told I don’t look or act 59 years old. I love adventure and working out. I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast). Even so, I love how strong & active I am today. My grandkids and my daughters will always have my example to look back on some day. I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.
My most recent success was a 21 day fast that I completed. It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back. You see I kept waking up at night to the point I could barely roll over.
So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet. I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast. I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go. I even lost 16 pounds over the course of the 21 days.
By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof. I got SO much $^&#% done and ran, biked, or walked daily. I had an interesting experience of a huge clean out on about day 9 which seemed crazy. It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body. The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete. I substituted pork belly and more beef bone broth instead of the suet.
I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state. I also did push ups and tri-cep dips on run days. So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past. Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before. At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.
Overall, would I do it again? Maybe, and with a daily check in with a coach, I might. Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement.
The Radical Fasting Carnivore,
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