My partner ( he is 67) myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. I am of indigenous heritage and did believe we should eat as our people did, but somewhere along the line we are convinced this is wrong. Luckily we didn’t totally buy into it and still ate meat everyday and enjoyed the fat but when we went strictly meat, eggs and dairy the results were unexpected.
We noticed right off the hop how much energy we had (almost ADHD..lol) Sex drive way up. As continued it was amazing, NO MORE BLOAT OR GAS.( I had taken up eating one particular salad with brussel sprouts and broccoli and the bloat was unreal ) sugar cravings went away, sleeping better, no snacking & eating twice a day usually, sometimes once, different kind of hunger, the rumbling/shakes didn’t happen, just felt hungry, skin tags gone, no more hang nails, hemorrhoids gone ( I had for years), our arthritis went away and backpain decreased significantly, we both have more muscle definition, the muscle is harder/tighter & we are definitely stronger, (we don’t go to gym, our work over the years & daily living has given us good muscle) Our eyesight has improved. I apply beef/pork grease on my skin and people have commented on how amazing my skin looks. They thought I was wearing face makeup and one commented did I have surgery! Incredible. Not only that but my eyebrows are growing back in after going years with only half brows.
My partner is growing just not thicker hair, but brown hair & on places there wasn’t any, the white hair is turning brown on his head and chest. He was also taking high blood pressure and gout pills after appx. 3 months he discontinued use. ( I did not take any pills) Our attitude was happier ( not so cranky) and his depression decreased and eventually disappeared. My anxiety disappeared as well.
Overall, we have found the majority of people think we are killing ourselves with “ so much fat /meat/butter etc.”
Note: when we have fallen off the wagon we notice the arthritis, hand nails, gas etc. return. Hence it is motivational for us to continue with the meat.
My brother was doing keto previous to our diet change and we thought wow, that’s a little too much meat and ignored the diet. Once again goes to show how manipulated we were even though we knew better.
My daughter decided to give it a go and she has had amazing results as well. She is 43 and when she went to her doctor for check up she stated her test results were “ off the chart” and what was she doing. When she said the Carnivore diet, the doctor didn’t say a word! Interesting eh?
Thank you for all the info you provide. It is much appreciated.
Marion and Roy from Ontario, Canada
We did forget to mention , although we were not hugely overweight and that was not our reason for doing the meat, I lost 20 lbs. and Roy lost 26 lbs.
I am 55, I’m 6-2 and 228 lbs. right now. Six months ago I was 283! I drive semi cross country for a living, big luxury truck with sleeper and all. Fridge, microwave, TV all that stuff. It’s very hard to eat right on the road. I’ve tried just eating grocery store food in the truck, but I still would overeat and rarely lost weight. Donuts and snackcakes and anything else. I used to go to Sheetz (gas station chain) and order like 8 loaded hot dogs with fries or chips and a half gallon of chocolate milk. I would literally eat myself sick but couldn’t stop! Acid reflux was always an issue, I would take Prilosec twice a day, Tums, Maalox whatever. Many of you know this all too well. I’ve known for years I’m grain sensitive but what can you do? They are very hard to avoid! I wore 2XL T shirts but they were getting tight.
One day I was ready to buy a 3XL shirt, but I stopped myself. I said “No, this has to stop right now!” I refuse to get bigger. I stumbled onto Dr. William Davis video and then stumbled onto maybe Dr. Jason Fung or some keto video. I said “hey maybe I can try this”. I started a keto-ish diet on Nov. 25, 2018. It morphed into mostly carnivore, and mostly once a day eating. I didn’t plan that. Chicken and turkey weren’t filling me up, so beef it is now! I eat 2-3 lbs. of fatty ribeye daily now with maybe cheese and walnuts or pecans as snack. Black coffee and water only. I take several minerals, fish oils and a few multivitamins. I fry in animal fat or butter only. Not much fasting so far.
- I’ve lost 55 lbs. in six months!
- I feel better than ever.
- My itchy dermatitis went away.
- My chronic sudden crap attacks are gone.
- My acid reflux(GERD) is gone
- My arthritis is improved but not gone.
- I swear my vision is slightly sharper, can’t be sure.
- I sleep better.
- The bloating and extreme fatigue are gone.
I do have some pancakes with syrup maybe twice a month. They are my weakness, but maybe one day I will stop that also. I am in control now of my life!
Annie – 31 year vegetarian now carnivore
Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of Food and Nutrition, after I became obsessed with using food for medicine and good health. I want to help others regain their health as I have gained mine back since starting a ketogenic diet over four years ago, I’m now carnivore.
For as long as I can remember I have suffered from IBS issues – gut pain and cramping, explosive diarrhoea, severe constipation – first seeing a GP for it when I was 14 years old. I never had a weight issue until having my first baby, but it certainly became a huge issue for the next 15 years. I was diagnosed with rheumatoid arthritis when I was pregnant with my first daughter and during two pregnancies had gestational diabetes. Over these years I also suffered terrible GORD, repetitive disc bulges, sleep issues, asthma, thrush, recurring chest, sinus and urinary tract infections, major anxiety and depression issues. I had allergy tests done, where I was allergic to 13 of the 16 things I had been tested for and was told I was pre-type 2 diabetic by my overweight GP, who told me I should just expect it as it was in my family.
About 5 years ago, my health was heading south rapidly, with almost daily headaches and weekly migraines. I had a strange turn one day where I blacked out while driving, with my then four-year-old in the car with me. Apparently, I was slurring like I was drunk, but I managed to get my little girl to call the ambulance. I have no recollection of the event, except that I came to with two ambulance officers in my car trying to establish what had happened to me. My husband and police were on the scene when I came to as well, but despite being taken to hospital and tests being done, I never found out what had happened to me – except that they thought the migraine I had, had caused the event.
A few months later I got very unwell with a chest infection, landing myself in hospital for 12 days. My asthma was in a very bad way and I could hardly walk the corridors in the hospital without bringing on an attack. I gained about 5 kilograms during my hospital stay and was referred to a dietician to try to get my weight and health under control. I followed her recommendations religiously as I hated what was happening to me, but all I managed to do was gain more weight. She made me feel like I couldn’t possibly have been following the guidelines she’d set for me and that I was cheating myself.
I’d heard cutting sugar from your diet was good, so I stopped adding sugar on my morning oats and cutting it back substantially from my home baking, which gained me a small win with a couple of kilos weightloss. In November 2014, I then saw a documentary that literally changed my life, featuring Dr Maryanne Demasi, Dr Peter Bruckner, Professor Tim Noakes and Dr Steve Phinney. It was about the low carb, high fat diet and so, fuelled with the small win I’d had from ditching the sugar from my diet, I thought I’d give it a go.
My weight dropped incredibly quickly and majority of my health issues all but disappeared. I haven’t even had a head cold in the four years since starting. Everyone at work gets sick over winter, but I have not as yet. LCHF cured my GORD, disc bulges, asthma, allergies, thrush and I never experienced any more chest, sinus or urinary tract infections. I got stricter with my food choices and went VLC/strict keto, all the while my weight was still slowly creeping off.
At this point I should say I had been a lazy vegetarian for 31 years. I say lazy, as I had eaten fish very occasionally for a few years but never too regularly. I had however been doing a lot of research, reading lots of studies and following some very intelligent people on Twitter. All my research had me concluding that although I was way healthier in my food choices now eating keto, I had to eat a lot more protein than I was. I introduced fish regularly and, much to the shock of my family, I started eating chicken again – it had been 31 years. I started feeling so much better almost immediately, stronger. I then caught wind of Dr Baker’s carnivore study, which, both research and my own curious nature, had me very interested in. Crazy right, as I was only eating chicken, fish and eggs? But I did it, very strictly, ditching coffee, cream, cheese and only eating the chicken, fish, eggs and drinking water. I had it in my head though that I wanted to be brave and try red meat and so set a personal goal to achieve that before the end of the study – I knew for optimal health it was for the best, but I had a lot of mental hurdles stopping me. It came to the last week of the study, I felt amazing but disappointed in myself for not giving red meat a go like I wanted, so one day on my way home from work, I bought a rib eye, cooked it and ate the whole thing. I believe I have eaten at least one piece of red meat every day since.
To date my overall weight loss is about 40kg (or 88lb), with a measurement loss of about 120cm (or 47 inch) total. Hormonally, I have re-gained the 4kg loss I experienced during the study, which I intend on shedding again in the new year. Let’s just say, being a woman is unfair sometimes and the one thing that no diet has helped with is my lifetime suffering from endometriosis. I’m having further surgery in the new year, so hopefully I can get on top of the fake hormones currently circulating my body causing these adverse effects.
So, what happened when I went completely carnivore? Whilst LCHF/Keto helped the majority of my conditions, I was still suffering bouts of IBS issues, some arthritic aches and anxiety. Since going carnivore, I have been able to ascertain that it was vegetables still causing my residual IBS and occasional arthritic soreness. I am physically so much stronger than I have ever been and the recovery from exercise is outstanding. Where I once would have been sore for days and in some instances great pain, I have minimal soreness and generally only the following day, if at all. My mental clarity has been the overwhelming improvement which has me off my medication for the first time in about 10 years. Mentally, I would never have been able to take on such a gruelling schedule of fulltime study, working 5 days a week and four kids before, but carnivore has allowed me that. The first-wave carnivore study began in August 2017, for a three-month duration but I have remained carnivore ever since. I intend on staying this way for the foreseeable future as well for the outstanding health effects it has had on my body and mind.
I was unofficially diagnosed with Ankylosing Spondylitis almost 20 years ago. I have the blood antigen HLA-B27 and all of the classic symptoms of pain, inflammation and stiffness in my hips and back. These symptoms were constant and exacerbated with any form of exertion and worsened with rest. I even began to develop the famous stoop in my posture regardless of how straight I would stand… While many my age were in “their prime”, I felt I was in decline. Always searching for health centered solutions, I was hopeful that the internet would produce testimonies of others that have found relief from their chronic inflammation. I was was often disappointed with the search results! I always found myself searching for Vegan or vegetarian solutions and never found relief… One day about 3 months ago my sister Laurie told me abut Dr Shawns information along with Mikhaila Peterson’s testimony of relief and I was so excited!
I made the choice and removed all plant sources from my diet (except organic coffee). Within 3 weeks I was sleeping through the night and waking pain free! I am so thankful that my sister thought of me and shared these ideas with me! I hope my story encourages some of you on your health journey to not quit trying to find your health solutions.
Check out my story here:
I have been autistic and dyslexia my whole life, but I was not diagnosed as being autistic until I was an adult. By the time I was about 44-45 I had arthritis in my neck, hands, lower back, and feet. I also had psoriasis which rapidly worsened when I started taking NSAIDs to manage the arthritic pain. Prior to this I worked out in the gym 5 days a week and yet I continued to gain body fat.
In early 2017 I went on a Ketogenic diet and my arthritis seemed to be gone in about 3 weeks or so and psoriasis that often bled through my clothes seemed to be greatly improved. I also noticed a vast improvement in cognitive function and a more stable mood.
By late 2017 I had moved to carnivore or a zero carb diet. The Psoriasis is not quite gone, but I think I will eventually figure out what the final trigger is and resolve this.
As for my autistic type symptoms, I seem to be far less likely to perseverate for long periods of time, my anxiety is a lot better, especially after I had been on carnivore for about 6 months or so I noticed that anxiety was much harder to trigger and it has less intensity to it. I have also noticed that the symptoms of dyslexia have improved, I am not able to often retain things like phone numbers in order with little or no effort. I can also tolerate sunlight much better. I also seem to have an easier time filtering out a noise and other distractions including tactile ones that constantly competed for my attention in the past.
I made a short video about it.
Jeremy from Sydney, Australia.
Current Age is 40
Current weight is 100kg
18.4% body fat
I have had mental health challenges since the age of 18. I played semi-professional soccer for a number of years until injury requiring extensive surgeries ended those days at age 25.
I have experienced chronic pain, nerve pain, weight gain, microalbmuniria, high BP, and insulin resistance.
In 2013 at age 35 in the same month I was diagnosed with Psoriatic Arthritis and Psoriasis.
After continually fighting for my health, I saw an endocrinologist that got me onto eating only when hungry and with lots of meat and vegetables. I lost 4kg this way and started to explore just eating meat. After hearing Shawn on the Joe Rogan podcast I was convinced this was something I had to try. At the time of commencing on Feb 26, 2018, I was 113kg and about 29% body fat. Today (July 9) I am 100kg and 18.4% body fat. While I started and stopped in January due to getting the flu, I have since been a consistent Carnivore.
My health has been in the best shape in last 6 years. I had a psoriasis outbreak in March and continue on a biologic medication for this and the PsA. In the time of meat eating I have resolved all GI upsets, energy levels are best in years, I am sleeping better, and I am moving better. I am able to do strength training again for the first time in 5 years as well as Jiu Jitsu 4-5 nights a week. The way I am feeling makes this method of living the best decision for me. It is so easy and so fulfilling. I generally eat 1-2 times a day and sometimes once. Fatigue from Autoimmune illness is the most common issue and this method alleviates that dramatically with a profound impact on my lifestyle.
While I still have some tendon/ligament pain and my skin is still slowly recovering, the way I am feeling today cannot be beaten.
I am looking forward to the next 6 months to see where my health is and fitness goals achieved.