Mental health – anxiety

Sara gets relief from Complex Regional Pain Syndrome on carnivore diet

 

I wanted to leave this here for anyone who is interested in hearing my story. If I can help just one person feel the pain relief I have then its worth sharing.

About a year and a half ago I was injured from a incorrect IV poke that led to a IV infultration in my left arm. Within a month later I was diagnosed with Complex Regional Pain Syndrome. About a month after that it quickly spread down my left leg then eventually to my entire body. Even though I consider myself pretty unlucky for developing this horrible disease I’m truly blessed to have been properly diagnosed so quickly. I went through tons of doctors, all offering different treatments or just simply saying they didn’t know how to help me. Most of the options pushed my way were the typical pain medications which I was always apprehensive to start using due to a family history of addiction. I eventually was prescribed gabapentin while slightly giving me pain relief… this quickly gave me memory loss and suicidal thoughts- a horrible side effect of the drug. I realized what was happening and took myself off it right away. I then switched to amitriptyline. This helped me a decent amount for a few months to at least keep my pain flairs under control and not as severe. Unfortunately I had fast weight gain even though I had been eating a ketogenic diet for over 2 years at that point and eventually it stopped working as well but I continued taking it. During this time I went to a doctor in NJ who specialized in CRPS and under his care had a series of Stella Ganglian Nerve Blocks. This gave me pretty decent relief for about 3 months. In December I got pregnant and I came off the amitriptyline because the risks didn’t outweigh the benefits I was receiving. I was miserable with pain flairs during the 12 short weeks I was pregnant – unfortunately I miscarried and it sent my body into a horrible, long flair.

I struggled for a few months on nothing but high potency CBD which has actually been one of the best non addictive pain relief remedies I have ever come across – however its short lived relief of only a few hours and was very expensive to buy made it not a great option for me long term all the time. I was desperate for pain relief so I made an appointment to schedule more nerve blocks with my Dr in NJ (I live halfway across the country btw thanks to being a military spouse). Unfortunately before I could get on a flight out there, COVID-19 happened and I was left with canceling my appointment, restricted from travel, and my procedure deemed non-essential. At this point I was extremely desperate. 

Two years earlier I had dabbled a little in the Carnivore Diet due to my long time practice of Keto in our house and my love of nutritional science. I tried it for about a month and then went back to Keto because I liked my freedom of eating a variety of things and it managed my endometriosis just fine even though I felt really great during that month. Well about 6 months ago I decided to give the diet another look. I already knew some foods triggered pain flairs for my CRPS and I have read hundreds of testimonials of people finding relief, remission, and regression of diseases doctors have deemed a hopeless cause on meatrx. I decided to give it my all because I had nothing else to loose. Well folks im (almost) SIX months in and I am happy to report I feel, for the 1st time in almost 2 years, I have finally gotten my life back! I will not go and say that I’m cured. Because I’m not, I still have CRPS and I always will. But I have gone from having an average NON-FLAIR pain level of 7 every day to having my average pain level being a 0-1. I have been having flairs on average 1x a month with a pain level of about 5 and it usually only lasts a day or two because I was doing something that was really straining my body. CBD oil normally helps me get that in check quickly and continue on my day. Before Carnivore my pain was flairing to a 8-10 weekly. If that benefit wasn’t good enough for me, I feel good enough now I was able to go back to work again and keep a full time job. I’m slowly starting to be able to exercise again, my anxiety has lifted, my skin is clearer, I’m losing weight, my hair is growing back thicker, and I’m no longer depressed. As of right now. I don’t see myself going back to eating Keto and certainly not a Standard American Diet. I feel too good to change what I’m doing. My CRPS is going to be apart of me for better or for worse so I want to keep doing what I can to make every day just a little bit better.

God bless!!

I pray that my story helps someone out there looking for alternative pain relief.

Watch or listen to Sara’s interview on the MeatRx.com podcast below:

Steve improved his depression and has not had a seizure on a carnivore diet

Hi, my name is Steve. I would like to share my story in the hopes that it will be inspirational to others.
I’m 34 years young. In my 20s I was a footballer. I played 3rd & 2nd grade for Manly Marlins. I was your average young guy who loved to party & have fun. On the 29th April 2012 I was playing a game & hit my head however I continued playing & then after the game went out with my mates & got drunk. To cut a long story short, it turns out that I had a concussion & the next thing I knew I awoke in hospital after being in a coma for 2 weeks. I has suffered a hypoxic brain injury. A result I was left severely disabled. I was wheelchair bound, had brain damage, I became vision impaired, I lost a lot of weight, had a lot of trouble chewing, swallowing and talking. Worst of all I developed epilepsy and was having regular seizures which seemed to make my disabilities even worse.

Over the past 8 years I have suffererd with severe depression & anxiety. I have a fantastic team of therapists and carers & very slowly have seen some improvement.

In November 2019 my carer suggested a ketogenic diet which very swiftly changed to a carnivore diet.
Since then my depression & anxiety has gone, I cannot explain how good I feel. My eyesight has improved to the extent that I no longer need glasses, my speech has improved, I have put back on most of the weight I had lost (and gained lots of muscle tone).
I also had major trouble with my sinuses, my nose was constantly blocked or running but that has now stopped, my sinuses are clear. Best thing ever is that I have not had a seizure this whole time.

Since being plant free I have:
– more energy and feel better than ever
– recieved a positive blood test showing healthy ranges of all blood markers including normal nutrient levels. LDL was high but triglycerides were very low
– regular and health bowel motions
– recieved a great report from my councellor, saying she had never seen me in a better mental state
– recieved an amazing report from my chiropractor saying hes never seen me in better condition and does not want to touch me
– recieved a great report from my OT saying she was very pleased with the progress ive made and i had better keep doing what i am doing
– improved fine motor skills
– improved cognotive ability, i have so many great ideas for future projects
– not had a virus, cold, or allegy, in fact my nasal congestion issues have decreased massively
– felt a huge improvement to my dental hygeine. i was having massive problems before and the dentist said i would need to go back soon probably for another filling however i am not experiencing any pain or discomfort.
 
I take no supplements or medication apart from Keppra for my epilepsy, however I believe I will be able to come off that one day.
 
I believe whole heartedly in this diet, I am educating myself about it constantly and hope to have a blog to help educate others one day.
The old Steve
The new Steve

Kurt improved his digestion, mood and anxiety on a carnivore diet

Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in these doctors’ eyes.

 

By my teenage years I began suffering from terrible acne. I had such oily skin and clogged pores that in middle school it created real shame. After trying many treatments (proactive, retinol cream, differin gel) and seeing a dermatologist for years I started taking the prescription drug Accutane. 

 

For 6 months while on this medication I had several unpleasant side effects. I had regular nose bleeds, dry throat and felt myself being dried from the inside out. It completely wrecked my sense of smell and taste. Years later I ended up having to undergo sinus surgery to clear sinus scarring, and I can only smell and taste 20-30% of what I could before going on this medication.

 

As my gut issues persisted, I started manifesting an anxiety disorder into sophomore year of college. While studying pre-med, I experienced my first anxiety attack in a professor’s office. I started heating up, sweating profusely, as my heart pounded rapidly. It totally freaked me out. It was not a pleasant experience and started me down the path to avoid any and all situations that could trigger my anxious symptoms of overheating. 

 

The fear of becoming anxious trapped me from facing things I feared, being challenged. I was terrified to get “caught” in a situation where I would experience them and lose control of my feelings and body’s reaction.


Despite this I still managed to successfully graduate college, join Microsoft and then excel at Zillow for nearly a decade as I mastered a career in sales.

 

Fast forward going into 2014-2015. I left the corporate world to pursue my entrepreneurial dream. To build a business and generate income through my digital agency, Crushvertise. I was experiencing more responsibility and stress than I had ever learned to manage. 

 

I began exploring diet and lifestyle changes to help build my resiliency and ability to handle more. I studied Bulletproof concepts, Tim Ferris and I was starting to practice intermittent fasting, paleo diets and incorporate more keto dieting. I began adding bulletproof coffee (butter, MCT oil) regularly and later started adding afternoon superfood smoothies. Those often consisted of kale, spinach, almond butter, blueberries, flax seeds, chia seeds, honey, cacao nibs and cinnamon.

 

I thought if I could fuel my body with these “powerful” “healthful” foods I would thrive and be better equipped to handle my anxiety and stress. I figured the healthy antioxidant superfoods combined with a “balanced” “healthy” diet would give me a level of resilience I truly desired.

 

Unfortunately my anxiety and mood continued to deteriorate. I began waking up anxious, and those feelings would climb. By 10am most mornings I was a wreck and needed to take a break simply to allow anxious feelings to calm. This continued for months until I had another panic attack in my office that ultimately left me traumatized and depressed. 

 

All the while I just so happened to be attending a gym at the same location and time that Dr. Paul Saladino (@CarnivoreMD) went to as well. As we bumped into each other and I was able to foster a friendship we quickly became good buds. He was studying psychiatry and I was desperate to get to the source of what was going on with me.

 

We were both active and passionate about wellness and optimization. We didn’t have any knowledge about the Carnivore Diet at that time but that changed very quickly.

 

We did extensive blood panels and GI maps to look for anything and everything that might be causing my mental and gut health issues. Despite our invasive search, nothing obvious stood out. There were no pathogens or issues that came up and we didn’t see any clear reasons for why I was in the condition I was.


I chalked it up to needing to work on my thought pattern and began deeply working on studying and counseling with therapists and specialists to learn more about anxiety and mental health.

 

While I was making some progress in this area Paul saw Dr. Shawn Baker’s interview about the Carnivore Diet on The Joe Rogan experience and found it quite intriguing. Dr. Saladino was treating patients dealing with mental health and he kept seeing them relapse and/or simply not get well with current treatment protocols.

 

Paul started Carnivore and he almost immediately started encouraging me to try it when I’d see him. A few weeks after, I followed and went full on Carnivore. Almost immediately I noticed an improvement in my mood. Gut issues continued, but skin and mood started to swing up quickly and drastically.

 

Paul and I would share meals and experiment with different animal foods, sourcing and prep. It took us a while but we started learning more about raw fats, organ meats and sourcing from regenerative farms. 

 

Six months after starting the diet and I was able to see my gut issues completely remiss and with that almost no anxiety anymore. I remember at one point thinking to myself I had completely forgotten what it was like to eat something and experience gut dis-ease.

 

Fast forward another nearly year, I’ve gone from fabio, pale frail Kurt struggling emotionally to lumberjack, vital, fit bearded me. The transformation has been incredible.

 

My emotional state and gut health has completely transformed and this diet has had a tremendous impact in this part of my life change. Since beginning Carnivore I’ve done several rounds of labs, testing hormones, inflammation, micronutrients and toxins. I’ve deeply documented my journey on my Youtube, Instagram and now in my book, The Carnivore Diet. 

 

If you’ve dealt with chronic anxiety or gut issues, I highly encourage you to learn more from my content. This doesn’t have to be a life sentence, you can heal and recover. I know what it’s like to feel “stuck” and not make progress in these areas, but it is possible to recover. I’ve worked hard to get to the root cause and now feel as though I have it handled. The Carnivore Diet done well can be a powerful tool to assist you on the road to recovery.

 

All the best,

Kurt Yazici

AKA Karnivore Kurt

 

Youtube: www.youtube.com/c/karnivorekurt 

Instagram: @karnivorekurt 

Book: www.karnivorebook.com/launch

Listen to Kurt’s interview on the MeatRx.com podcast below:

Krissy improved digestion, chronic pain, and cravings on carnivore diet

Krissy’s Background: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. 

 

I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.  

 

Why Vegan: I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school. 

 

My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join Dwayne. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet. 

 

The health decline: I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline. 

 

I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past. 

 

I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to it was me! After-all I was determined to make it work because I also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and has a big social media following so of course I wanted to make this work. 

 

I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat, I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.

 

Yes to meat: It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved. 

 

Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself. One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better. 

 

Why carnivore: While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs. 

 

During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in. 

 

Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger. 

 

I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night. 

 

Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores. 

 

Benefits Krissy’s seen from the Carnivore WOE:

– Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)

– Chronic fatigue gone 

– Interstitial cystitis gone

– Eczema gone

– IBS gone

– Anxiety & depression gone

– Stress levels and mood stabilized 

– Hormones (cycles) balanced 

– Food cravings & addictions gone 

– Body weight & fat stabilized (lost 20 lbs and at my happy spot) 

– Able to workout again 

 

Why I resigned as a dietitian: In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods. 

 

I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away. 

 

Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital. Instead “a balanced diet” is always promoted and everything is moderation but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? 

What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery. 

 

If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later. 




Justin improves migraines, anxiety, and depression on a carnivore diet

Justin’s 7 month experience with the carnivore lifestyle has helped him to greatly reduce if not eliminate terrible migraine headaches from which he suffered over the last decade.

 

He knows he speaks to other migraine sufferers when relating his own experiences about having social events ruined by food triggers that cause the headaches. Those triggers can bring on depression and anxiety making it difficult to focus on living the best life possible.

 

Justin struggled with those issues as well as what he calls “negative self-talk”, thinking of himself as lazy and dumb but now he feels like a whole new person with a completely different attitude since adopting a carnivore lifestyle. To hear him tell it, a dark cloud has been lifted. He’s a much more positive person now.

 

Unfortunately, he was in a bad car accident in the spring and was hit by a car in the summer. He feels that the carnivore diet really helped him as he made it through physical therapy on his way to recovery. He now has much more mental clarity and he feels sharper with more energy than ever before.

 

Justin wants to encourage everyone to give serious consideration to a carnivore diet. It really helped him and he wants to see it help others.

 

Hana improves mental health on a carnivore diet


Hana is a naturopathic physician working and living in the Hawaiian islands. She’s struggled a lot with her own addictions to carbs, with mental health conditions and with bipolar depression.

 

While still in high school, her upbringing as it pertains to food involved a little bit of meat and lots of vegetables including a lot of wheat based food products. She only determined later that she had a subtle neurologic reaction to wheat causing her to spend a lot of her high school years mildly depressed and tired. This led to compulsive overeating which she equates with carb addiction and food addiction.

 

At her greatest weight, she checked in at 178 lbs. In college, she tried different things like becoming gluten-free, going low-carb and going paleo. She also discovered the Atkins diet and and as a result was able to drop most of her excess weight. She surprised herself with how much better she felt on a low-carb, mostly carnivore eating regimen which also included intermittent fasting.

 

“We all have to figure out what works for us. Some people can get away with a lot more (variation in their diet) and some people can’t”, says Hana. A diet based on animal products also helped her to deal with atypical seasonal affective disorder, bipolar type 2 depression, persistent depressive disorder (dysthymia) and circadian light sensitivity.

 

Hana wants to help others find what works for them in the same way that she has found what works for her.

Leri improves back pain, anxiety, and muscle composition on carnivore diet

Leri was initially a skeptic when he first heard about the carnivore diet since it conflicted with what he thought he knew about cholesterol. After being on the diet and realizing the benefits, he doesn’t see cons anymore, only pros.

 

Mental clarity, mood stability, calmness, peace, less anxiety and more rational thinking are benefits Leri now enjoys after becoming carnivore. In addition, his bouts with back pain, skin issues and autoimmune conditions have improved significantly.

 

Some people have difficulties with oxalate dumping. Leri feels that steering away from plants including drinking coffee were key to his being able to overcome this obstacle. His workouts have become more enjoyable. He feels a natural energy that is stimulating and he is more stable emotionally.

 

“I don’t believe humans can thrive on a plant-based diet I just don’t believe it” says Leri.
“I’m convinced that we thrive on a meat heavy diet.” He seems to practice what he preaches by consuming up to 15 eggs per day, liver, steak and butter.

 

Leri feels that … “if you don’t train you’re gonna lose your muscle”. It’s like the old saying about many things … use it or lose it.

 

Leri shares his experiences in the hope that others will be helped along the way.

Kajta improves bipolar, ADHD, Aspergers, arthritis on carnivore diet

Katja started the carnivore diet in December of 2018 and believes that it saved her life.

 

Her depression and anxiety levels had reached a severe level. She feared losing her job due to repeated long-term absences. She became a recluse and wasn’t able to leave her home. She disliked being around people or getting anything done. She spent a year talking to her doctors trying to get an assessment for ADHD and Asperger’s syndrome among her other conditions.

 

She started becoming depressed about age 12. Friendships, family relationships and school became really difficult for her. To complicate matters further, Katja is dislexic which went unrecognized in her school system until the 80’s and 90’s. Her depression was undiagnosed until age 23. Her doctors cycled her through different drugs and drug combinations trying to find answers which none of them provided. So, by age 26 she had tried a multitude of drugs and therapies with no real results.

 

Finally, she developed a headache lasing 3 months which once again drove her to doctors who said they couldn’t help her. Eventually, she had to figure it out all on her own.

 

As an experiment, she stopped eating gluten and found that the headache had left her. This was the first time that she fixed a health problem by adjusting her food intake. Even so, she remained naive about what she had discovered. In an effort to overcome her conditions, she tried eating organic vegetables only to find that her hands would not function properly. This was devastating news to Katja who is an artist. She then discovered Mikhaila Peterson.

 

“I’ve already read about her in her dad’s book 12 rules for life which made me understand and trust what this girl was saying instantly” said Katja. She also came across Amber O’Hearn whom she felt was full of amazing information about diet and wellness. A colleague who had also switched on to the carnivore lifestyle impressed Katja so much that she thought she’d give it a try.

 

“I jumped right in … I started carnivore straight away. I had keto flu symptoms for about six weeks and they were pretty hard for me.” She started to feel great and is still getting better over a year later. She now advocates this diet on her instagram account. She tells stories from the background of her life to make people understand that depression, anxiety, bipolar disorder and other immune illnesses are not life sentences. There is actually a way out.

 

Katja is now a certified MeatRx carnivore coach and encourages others to contact her so she can help them change their lives and health stories too.

Rebekah improved autoimmune issues, sleep, gained muscle on carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

Listen to Rebekah’s interview on the Meatrx.com podcast here:

Marion improved back pain, digestion, skin and energy on carnivore diet

My partner ( he is 67)  myself ( 63)  began the meat diet last March.  If we hadn’t  did this way of eating we would not have believed it.  I am of indigenous heritage and did believe we should eat as our people did, but somewhere along the line we are convinced this is wrong.  Luckily we didn’t totally buy into it and still ate meat everyday and enjoyed the fat but when we went strictly meat, eggs and dairy the results were unexpected.

We noticed right off the hop how much energy we had (almost ADHD..lol) Sex drive way up.  As continued it was amazing, NO MORE BLOAT OR GAS.(  I had taken up eating one particular salad with brussel sprouts and broccoli and the bloat was unreal ) sugar cravings went away,  sleeping better, no snacking & eating twice a day usually, sometimes once,  different kind of hunger, the rumbling/shakes didn’t happen,  just felt hungry,   skin tags gone, no more hang nails,  hemorrhoids gone ( I had for years), our arthritis went away and backpain decreased significantly, we both have more muscle definition, the muscle is harder/tighter & we are definitely stronger,  (we don’t go to gym, our work over the years & daily living has given us good muscle)  Our eyesight has improved. I apply beef/pork grease on my skin and people have commented on how amazing my skin looks.  They thought I was wearing face makeup and one commented did I have surgery! Incredible. Not only that but my eyebrows are growing back in after going years with only half brows.

My partner is growing just not thicker hair, but brown hair & on places there wasn’t any, the white hair is turning brown on his head and chest.  He was also taking high blood pressure and gout pills after appx. 3 months he discontinued use. ( I did not take any pills) Our attitude was happier ( not so cranky) and his depression decreased and eventually disappeared.  My anxiety disappeared as well.  

Overall,  we have found the majority of  people think we are killing ourselves with “ so much fat /meat/butter etc.”

Note: when we have fallen off the wagon we notice the arthritis, hand nails, gas etc. return.   Hence it is motivational for us to continue with the meat.

My brother was doing keto previous to our diet change and we thought wow, that’s a little too much meat and ignored the diet.  Once again goes to show how manipulated we were even though we knew better.  

My daughter decided to give it a go and she has had amazing results as well.  She is 43 and when she went to her doctor for check up she stated her test results were “ off the chart” and what was she doing.  When she said the Carnivore diet,  the doctor didn’t say a word!  Interesting eh?  

Thank you for all the info you provide. It is much appreciated.

Marion and Roy from Ontario, Canada

We did forget to mention , although we were not hugely overweight and that was not our reason for doing the meat, I lost 20 lbs. and Roy lost 26 lbs.

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