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Andrew improved his mood, energy, cravings, and anxiety on a carnivore diet

Coming out of high school I had never considered what I was eating, and had never deliberately exercised. I wasn’t overweight, but I was soft. By the time I was 22, I was overweight, tired, lazy, probably depressed, at 6’ 235lbs. I tried a low carb and low fat diet, with lots of chicken and egg whites, which was popular at the time, and after some ups and downs I eventually got down to 165, which was leaner than my high school days. This is when I started lifting and experimenting with carbs again, and by about 24 years old I was 200 lbs of lean hard muscle and finding a lot of success with a sort of paleo diet— lots of avocado and nuts with my chicken breast and blueberries. By 26 all of the “good” eating habits were out the window, gym sessions were rare, and my weight was steadily increasing as my muscle was melting away. By 30 I was severely depressed, I couldn’t for the life of me get back into chicken/veggies, and especially couldn’t get myself into the gym. Every day I was looking at a big burger or a steak with an IPA for 20 minutes of enjoyment after a long hard day. I felt a little guilty about the beers and potatoes, but I felt really guilty about the steaks. That’s how brainwashed I was. I had vegan friends and family members influencing my thoughts but I wasn’t doing any reading. Steak was a guilty pleasure and I blamed it (and the beers to a lesser extent) for my decline— I even tried having plant based days and weeks here and there thinking it would help (it didn’t, it made me hungry and sad, even with a grain, a green, and a bean on every plate). That routine lasted about four years, until late 2019, when I hit a soft 230, then to avoid passing 235 and being at my “worst ever” I simply decided not to eat anything that comes with a side of guilt. That was my new diet plan, whatever was guilt free.

Being back on chicken and veggies for a month, with no alcohol or caffeine, I felt really good, and I dropped like 9 lbs. Usually a month was my breaking point for chicken and broccoli and I feared that I was going to cave soon, as I was craving a beer or a whole cake. A few months prior I met a woman who’d lost 80 lbs on carnivore, and I thought she was crazy, or lying. Curious, though, and worried my chicken and spinach diet was going to fizzle out, I researched carnivore and found Dr. Baker. After buying his book and reading half of it I switched from chicken/veggies to steaks and eggs. I thought I felt good on chicken with asparagus, but I felt REALLY good on carnivore.

Within a week I had dropped another 9 lbs or so. I didn’t feel hungry ever, my mood and energy were at a constant 90% or higher, just STABLE. After another week I started to notice my anxiety, while still there, was attached to real problems (like running late, etc) instead of just being constant and for no apparent reason. My appetite was super steady and consistent, I knew a steak and four eggs for breakfast would leave me SATISFIED for 8-10 hours. This made life easier, especially while traveling, or looking after my 10 month old daughter. It’s a lot easier to be a super busy business owner, a good husband, and a good father when you’re not worried about feeding yourself. I stopped obsessing about calories and macros. I stopped feeling guilty. I stopped craving alcohol, sweets, cheese (crazy, right?), or even bread. Bread was hard to give up for chicken and veggies but not hard at all for steaks.

I’ve been almost completely carnivore for seven weeks and they’ve been the most colorful and exciting seven weeks I can remember. Today I weigh just over 190 lbs and I still haven’t gotten back in the gym or taken two steps into a run— but now I’m actually craving it. I plan to get my fitness straightened out very soon and I imagine it’ll be a breeze with how much better I’ve been feeling. Right now a steak makes me feel like I have a pump, it’s pretty much euphoric.

When I was posting pictures of baked potatoes covered with bacon and cheese next to a Guinness, my friends would comment that it looked amazing. Now when I post a rib eye with a side of porterhouse they message me “concerned about my health.” This diet is insane, people think you’re nuts, but for every one “worried” acquaintance I have, I have a dozen who say I’m glowing. I don’t know if I’ll stick to this forever, but I do know I’m keeping it in my back pocket to fall back on in case I ever slip into horrible habits. This has been the EASIEST and most rewarding approach to my physical and mental wellness I’ve ever tried. Thank you, dr. Baker, the Petersons, and joe rogan for sharing about this crazy diet!

-Andrew

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Poll.llux improved her digestion, anxiety and brain fog on a carnivore diet

Hi there,

Started having stomach issues ~4 years ago, transitioned to a high carb vegan diet because I was convinced it was the healthiest way to eat, stayed with it for 2 years & it completely ruined my gut & I suffered daily from brain fog, low energy, anxiety, & depression. Learned about the carnivore diet through Shawn Baker and Jordan & Mikhaila Peterson on Joe Rogan’s podcast, switched over to keto/carnivore & after 5 months now my health is near completely restored. Energy, digestion, mental clarity all healed. I still can’t believe it & can’t thank the community enough.

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Jane improved her anxiety, and lymphatic colitis on a carnivore diet

Hi Shawn,

After being diagnosed with lymphatic Colitis I tried keto for 3 years with only slight improvement. However since going  carnivore my symptoms have vanished. Along with improved gut symptoms my 54 year old skin is firmer and my anxiety lessened.
The Carnivore Diet really works.
Thank you for all you do!

Jane

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Christoper improved his joint pain, anxiety and depression along with loosing weight on a carnivore diet

I’v been carnivore for a little over a year now.  The reason I started this way of eating, was to rid myself of the anxiety and depression that was making my life more difficult then it had to be. As a added benefit Iv lost over 40lb. I had a meniscus tear in my right knee. For four years I could not bend my knee at the joint more then 70 degrees, but after going carnivore I have regained my flexibility.

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Joette lost weight, improved her depression, sleep, hormones and got off 24 different medications on a carnivore diet

This is what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I had lost from the surgery came back almost immediately! I had a band on my stomach, which restricted my food intake, which also restricted my nutrients that lead to poor metabolism, destroyed my hormone health, etc… Since Jan. 3, 2017 I have been effortlessly losing the 80lbs again, but have never restricted my calories, I have never felt starved or deprived! I’m sure I have fixed my metabolic health, hormones, depression, anxiety, cellular heath & much more! Up to July 31st 2018, I was eating #ketogenicdiet . Aug. 1, 2018 (my birthday) I switched to the #carnivorediet … My journey wasn’t just weight loss anymore, it was healing! 🙌 I’m off 24 meds now, a CPAP machine, inhaler, infusions from the doctors office every 8 weeks, Celiac Disease & IBS under control, no more hypertension that had to be controlled with 4 different meds and ‘3’ Autoimmune Diseases in remission! I’m so thankful that @kendberry.md put a 1 month Carnivore challenge out that August! This way of eating has been life changing for me! 🙏 Once I had completed that first month of Carnivore, there was NO WAY I was turning back! I had forgotten how it felt to feel good… I couldn’t remember ever feeling as good as I did in my life! People may think I’m strange for this way of eating! I don’t care, it’s working!

I just want to share my health journey with you & maybe give someone a little encouragement. I am not where I want to be yet, but I’ve come a long way… I had been struggling for about 6 years with a LOT of symptoms that couldn’t seem to be diagnosed. So many different symptoms that I was sent to a Rheumatologist, Pulmonologist, Cardiologist, Hematologist & a Neurologist. As you can imagine, all of these Specialist found something to diagnose me with. And naturally they all began prescribing the meds… Lots and lots of meds! 26 different medications to be exact. This took them about 3 years to do… So for the second half of the 6 years I should have been feeling better all medicated up, right? Nope, instead I ballooned up to 234lbs & actually felt worse. The diagnosis was Depression, Rheumatoid Arthritis, Lupus, Chronic Fatigue, Sjogren’s Syndrome & Celiac Disease. Plus, I had Hypertension & Sleep Apnea, with a touch of Neuropathy. I decided to try to take charge of my weight on Jan. 3, 2017 with the Ketogenic Diet that I had heard about. Plus, it would be gluten-free for the Celiac Disease that I had just been diagnosed with. Well, I lost 80lbs in just 1 1/2 years… I discovered that this way of eating was definitely going to be sustainable. I felt like there was more benefits that I could be getting out of this way of eating, because I had heard & read stories of people healing their depression, etc… The only thing I had under control was the Celiac Disease. This is when I took the Carnivore Diet challenge… I thought what the heck, my weight is stalled so I might as well give it a try. I don’t think 2 weeks has passed into this Carnivore Diet I noticed that I was walking better, I didn’t have all the nagging pain I suffered with daily & I was sleeping better! I had some of my regular doctors visits during this time… Guess what?!?! My blood work started coming back amazing! So amazing that my Hematologist was scratching his head trying to figure out what was going on… In 3 years that he’d been working with me & giving me iron infusions had he seen my numbers so good. I told him I knew why they were so good & why I’m feeling so good. I don’t think he wanted to hear what I had to say, but I told him anyway. I told him about the Carnivore Diet! He just did a face plant in his hands while shaking his head & mumbled “I’ve heard this a lot lately.” 😊In the next few months, I never lost any more weight. But, more amazing things started happening! I lost inches, I was able to come off of 24 out of 26 meds & I was able to stop using my CPAP machine!!! I want to share, share, share this info with you… Wishing to give hope to others or give someone the courage to try Carnivore if they are having qualms.
I only wish I would had known about Carnivore Diet sooner. Let’s all get the word out!

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Brittney improved her mood, join and back pain and lost 40 lbs on a carnivore diet

I didn’t even realize how much pain I was experiencing day to day until I went carnivore and then didn’t have the pain anymore. I used to have pain in my lower back, neck, knees and ankles. I dealt with significant fatigue every day, some days I’d get home at the end of the day and just sit there for a long time in my car because I didn’t have anything left to walk in the house. I thought it was normal being a mom of three to just be tired all the time. Since starting Carnivore 8 months ago my life has changed. I no longer have pain in my body every day. My husband used to get asked to rub my back and ankles constantly and one day I realized it had been weeks since I’d asked. I no longer experience the restless leg syndrome that was something I dealt with every night for years.  I haven’t sat it my car for twenty minutes waiting on the energy to go inside. 

My mental health has improved significantly. I don’t have any diagnosis’s surrounding it but had normalized the level of stress and aggravation I was dealing with, I am significantly happier, more calm and more patient now. My anger isn’t something I feel like I’m constantly having to control because it’s not there like before. I’m a better mother and wife because of this. I was experiencing what I would consider depression around ovulation time for about a year.  It was overwhelming sadness that I could not snap out of for two to three days. That doesn’t happen anymore. After about six months being CV my cycles began to be lighter and shorter and with less pain. I used to have to take ibuprofen for cramps and now I don’t need to. I still have cramps but the pain is a bearable level. 

My adult acne cleared up. My libido made a return, it’s been gone since I was a teenager. I’ve been a mother for 11 years and my sex drive was just gone! Now gradually it’s coming back. Life has become easier because meal planning and cooking has never been simpler. I don’t stress about grocery lists and prepping or planning like I used to. Less dishes, it’s awesome!  I’ve been able to incorporate exercises into my life for the first time ever in my life!  I had two skin tags on my neck that fell off, my Grey hair is turning dark again at the roots!   Before CV I’d only ever been able to stick with any way of eating for 30 days.  Two weeks in I notice I didn’t crave all the carbs and sugar like before and that has made this possible to continue and even easy. I’ve never in my life known what it felt like to not crave bad food. I’ve lost 40lbs at this point and it feels almost effortless. 

 

Brittney, RN
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William improved his joint pain, brain fog, depression and anxiety on a carnivore diet

Hello!
 
 Attached is my transformation story on Carnivore. Thanks so much for this site!
 
In Jan 2019 I was sick, mentally, physically and emotionally. Anxiety, depression, digestive issues and debilitating joint pains especially my right hip. I started Carnivore way of eating 2/1/ 2019 at 253 lbs. On 6/20/2019 I had lost 103 lbs. My waist went from 47 inches to 32 inches. It’s been a life changing experience. I feel like a teenager again with no pain or sickness.
This way of eating is the only way I’ve found that gave me my health back. The fat loss was a bonus that I didn’t expect but am so grateful for.
Waking every morning with no grogginess, ample energy throughout the day, and zero aches, pain or discomfort anywhere in my body is a true blessing. Zero Carb/ Carnivore not only gave me my life back, for the first time in decades, I feel ALIVE!!
 
Thank you so much to Dr. Baker and all the Veteran Carnivores I’ve learned from!
 
William
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Laney lost weight, improved anemia and fatigue on a carnivore diet

It’s New Year’s Eve 2018, and this time last year I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain only to make a steady trail downwards and backwards. I would tell myself, I will drink more water than ever, I’ll eat kale, collards, and spinach, I’ll cut down on meat to once a week max… I’ll have my plate be mostly vegetables. I tried soaking my grains, slow cooking my food, juice fasts, bone broth fasts, water fasts, I tried yoga postures for digestion, a regular evening walk, going vegan, vegetarian, pescatarian, gluten free, grain free, paleo… I did the Whole Life Challenge three times, the Whole30 several times a year, I tried staying on the Whole30 for 100 days… I did the GAPs diet, I tried eating only once a day; eating 3 times a day; grazing all day; not eating after 4pm, I tried the Low Fodmap diet, the SCD, I saw doctors and specialists, I had abdominal x-rays, ultrasounds, a colonoscopy… I worked with a nutritionist (for a year!), received regular acupuncture, took Chinese herbs, went to naturopaths, did colon cleanses, saw Mayan Abdominal massage therapists… At one point I tested positive for SIBO and stuffed myself with supplements like goldenseal, oil of oregano, bitters and all manner of digestive enzymes, Berbercap, 5htp, ABD5, Interphase, Floradix. I did two rounds of Rifaximin and Neomycin but the SIBO kept coming back.

I was “being so good”, doing everything I was supposed to be doing! I’d see slight improvements but eventually all of my symptoms would return. Nothing was actually healing me. And not only was I chronically constipated, I had all kinds of mysterious health issues about which doctors would always shrug and say, “Let’s just watch it and see”. I was always getting “benign tumors” including a lump under my arm, a lipoma on my shoulder blade, an enchondroma in my finger that caused the bone to fracture, a uterine fibroid, fibrocystic breast tissue… I had mysterious skin rashes, rosacea, vision problems, and constant whooshing (tinnitus) in my left ear. I had problems falling and staying asleep, I had bizarre inflammation flare-ups in my joints including one in my knee that was so debilitating that I could not walk without a cane for several months. I had interstitial cystitis, irregular cycles, headaches (including ocular migraines), and I was also depressed, anxiety-ridden and anemic. There were days when I could manage to go to a barre class only come home and sit parked in the driveway for half an hour or more trying to muster the energy to walk to my front door. I was miserable. I was red-faced and so bloated that I looked 5 months pregnant. I would wake up with a day planned and by 10 in the morning I would have to start cancelling things because I was so inflamed/in pain/bloated/exhausted and emotionally drained. I was missing out on time with my kids, with my husband, my friends, my life.

I felt I had tried everything and I was miserable. And then I tried going keto. I started seeing a slight shift in regularity, I started having more energy and better moods, I was sleeping better… I started learning everything I could about ketosis and macros! I was tracking and peeing on sticks and trying amazing keto recipes like graham crackers with cream cheese frosting!! Then I heard about micronutrients and slammed on the breaks. The fear set in and I was worried that I might not be getting what I needed if I wasn’t eating my greens and other “superfoods” so I added collards back in and immediately the tinnitus came back. I added in berries and avocado and I became constipated again, my energy dropped, the moodswings returned. Then one night I was listening to Anthony Gustin’s podcast and heard Dr. Shawn Baker talking about carnivory. I thought, you know what? I have tried EVERYthing else… What have I got to lose by trying one more thing? So, I threw my hands up and went carnivore.

That was September and now, 4 months later, every single one of those symptoms I mentioned above have disappeared. In six weeks went from 156lbs to 127lbs (and have now stopped weighing myself because I couldn’t care less about the scale). I went from CIC (chronic idiopathic constipation) to having several -at least two- bowel movements every day. I can make plans with confidence because I am no longer a slave to mysterious physical and mental health issues. Today my diet is simple. There is no guesswork, recipe scouring or fretting over whether this dish is “legal”. I eat mainly beef, pork, elk, and fish. I can have small amounts of cheese but I don’t do well on eggs or yogurt. I do not miss anything that I used to eat. I do not feel left out when others partake in things I cannot eat because I have my health back and that is way more delicious than anything else imaginable!