Anemia

Chris improved cardiovascular health, treated diabetes on carnivore diet


 

Chris has lost over 120lbs and healed many long term heath issues by eating a carnivorous, meat-only diet!

My name is Chris. I am 44 years old, a Licensed Massage Therapist and Herbalist, and the healthiest I have been in decades since adopting a carnivorous diet. I am down around 120 lbs (and counting), and have had many health issues COMPLETELY clear up since going carnivore. I have tried every diet under the sun (was a vegetarian for a year and a half, low-fat, low-carb, keto, ate only cereal, even ate baby food for a few months, etc) and Meat-Only is the only diet that has really worked for me and healed my health problems.

Following a Standard Ketogenic Diet last year took me part of the way, and I was able to lose some weight. But it seemed I was always losing and gaining the same 50 lbs, had long stalls, and frequently gave in to my cravings. Cheat meals sometimes turned into cheat weeks. I was helping to coach some of my clients and friends with Keto but was not having the results I was after. Since going fully carnivore the end of 2017 I have consistently been losing 2-4 lbs a week, with some even bigger week losses! I have ZERO cravings and ZERO hunger. I eat meat when hungry and drink water when thirsty, and I don’t restrict either. My friends and coworkers are amazed my fat is melting away eating ribeye steaks, bacon cheeseburgers, and chicken wings!

Besides the weight loss the health gains have been amazing in so short at time! A Meat-Only diet has cleared up several conditions that persisted even on a standard ketogenic diet. These include:

CARDIOVASCULAR HEALTH: My blood pressure is lower, shortness of breath is gone (used to huff and puff just walking short distances like across the house), and serious leg swelling (edema from venous insufficiency) for which I had to wear compression stockings is GONE!

DIGESTION: Meat-Only cleared up my diverticulitis! I would get frequent serious intestinal infections requiring antibiotics and was once hospitalized for a perforated colon. Doctors said I would one day require surgery to remove part of my colon. I now know that the recommended high-fiber diet I was following was CAUSING the inflammation, gas, bloating, and increased colonic pressure that caused the bulging and subsequent infections. All of that went away when i removed all plants from my diet. Meat is almost completely digested in the small intestine so the large intestine can heal. This is INVALUABLE for people with diverticulitis, ulcerative colitis, Crohn’s disease, IBS, etc.

FITNESS: Able to walk longer distances, workout often, and engage in many activities I used to not be able to do or enjoy.

MOOD/MENTAL HEALTH: My mood is greatly improved and more stable. My depression is largely gone.

RESPIRATORY: Shortness of breath gone, chronic cough and congestion gone.

SKIN: The serious rashes and infections (sometimes requiring ER visits and antibiotics) that accompanied my leg swelling is gone, as is frequent boils, athletes foot, some lipomas and skin tags.

WEIGHT LOSS: Losing 2-4 a week, down 120 lbs and counting!

UNCATEGORIZED/OTHER: Pre-diabetes gone, blood sugars normal and stable, prostate issues (pressure, urgency, etc) cleared up, and lifelong anemia resolved.

Truly… MEAT HEALS

Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman

My story mainly concerns the reproductive system, but also the gastrointestinal system.

Prior symptoms affecting my reproductive system:

Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).

Two laparoscopic ovarian cystectomies (both right side, the largest cyst was 9 cm), finding of stage IV endometriosis.

Infertility. Four failed IVF cycles. Very large uterine fibroid (the size of a small grapefruit).

 Gastrointestinal

Self-diagnosed celiac disease (my aunt was diagnosed too). Life-long gas, frequently bloating, occasional abdominal pain.

 Rare epileptic seizures (about every 2 years). Anemia lasting over 20 years.

 2.5 years ago I was admitted to the ER for crippling period pain and the high-dose ibuprofen I was given was ineffective (I had reintroduced gluten 8 months before this event, after being gluten-free for 5 years). Being gluten-free kept my pain manageable, but everything was steadily getting worse, and culminated when I reintroduced gluten (big mistake).

 Out of desperation and mistrust of what conventional medicine had to offer (hysterectomy) I got to carnivory over a 2.5 year period, starting with Paleo, Keto, frequent fasting (intermittent and water fasts). With every step on the dietary range I had massive improvements. Most of my major improvements came BEFORE going zero-carb, but ZC has brought even further improvements and consolidated those I already experienced. All of the problems I mentioned above resolved themselves completely, except for the infertility and uterine fibroid, which FEELS considerably smaller (but maybe that’s because I am leaner in the belly?). I am also much more cold-tolerant, no longer have acne, and my body odor has disappeared. The last health issue I would like to improve is the fibroid, and it really does feel smaller, so I am hopeful. Very grateful to this diet.

Carmen

Tracey recovers from allergies, fibrocystic breasts on carnivore diet

I have hesitated for some time to submit my story. I think in part because I began a very low-carb diet in May 2017, prior to hearing about the Carnivore Diet challenge. I was aware of Amber O’Hearn and others avoiding plant foods. My husband and I had been vegan for just over 5 years prior to adding animal foods back in our diet in March 2017. By May, our plant food consumption had greatly diminished. This was quite a switch for me, as I have long been an advocate of ‘eating your dark leafy greens’ and always promoted eating lots of veggies.

So that is where this story begins!

I think what most people don’t realize is that nearly every single person in the Western countries is eating a plant-based diet. The average protein consumption is only about 12-15%.

Since age 4, I developed pretty bad allergies. While still young, I had an episode of my knees buckling in while getting off the couch. We did eat meat (and potatoes) growing up, yet I was diagnosed anemic, and given iron pills.

I think I long had a sugar addiction, something I thought I had gotten over years back. Funnily enough, as a vegan, I ultimately was consuming an entirely sugar-laden diet, even if I avoided refined sugars. However, I was long led to believe the ‘complex carbs’ – whole grains and beans – were good for balancing blood sugar. Fibre too.

Needless to say, I have had pretty severe hypoglycemic blood sugar swings, which of course worsened while on an entirely ‘whole foods, plant-based’ diet – despite all that fibre. My blood pressure is low. I would have orthostatic hypotensive super dizzy spells when I would stand up from sitting. Quite often, I would have to put myself down on the ground, as I could feel the lights going out. Even then, I still had that horrid feeling of falling. I would have mini seizures right after. This occurred more and more frequently while trying to make the vegan diet work. I did it all, from high raw, fruit-based, low-fat, low-protein, low-sodium to grain and bean based, macrobiotic style. I ate tons of greens, sea veggies, and all ‘the right stuff’ (vegans still try to tell me “I didn’t do it right”).

Needless to say, I watched myself age dramatically on a vegan diet. My skin became grey ashen looking. I felt like wrinkles were showing up pretty regularly! I often looked haggard when waking up.

My hair was falling out each time I brushed. My vision was worsening. My memory, recall, and retention were not up to par and I was increasingly feeling more and more fatigued. It was very hard to get motivated in the morning.

All this was happening while being in the ‘holistic/alternative’ health care, trying to do health coaching. What a joke! I even wrote 4 books on eating a whole foods, plant-based, or macrobiotic diet, all of which I have since unpublished.

My husband and I were doing plenty of training. Meanwhile, our progress was seeming to stall. I had constant tendonitis somewhere or another. Elbows, wrists. Knee issues. In fact, I just really had stiffness and pain all the time. It really took a lot of work to loosen up, and feel okay and ready for my day.

While plant based, I ate bowls full of cooked porridge. My husband and I were clearly craving protein more and more as time went on. We were adding beans and nuts to the porridge. I kept feeling like I needed more, yet I was full. By the day’s end, I had that lovely ‘lower belly kangaroo pouch’ ~ my not so endearing term. Bloating, constipation and low moods became more constant as time went on while eating plant based.

Then there were the major sicknesses every single winter. We do treat many people who get sick with acupuncture in our clinic. Sure enough, we each would take turns getting sick as well. One year, while eating mostly raw, I actually had what looked like adult chicken pox. Major chills and fever. Major! I had chicken pox as a kid too. Another year, I had laryngitis so bad, I thought I really damaged my vocal cords. Not a sound could be made! These illnesses lingered for weeks. Once upon a time I worked in a busy tourist restaurant, in Aspen, CO, and I was the one that picked up everyone else’s shifts when they were sick!

By the time the winter illness would finally subside, I was hit with allergies that dragged on for well over another month. I basically began each year sick. I had phlegm that never went away. Sinus problems. Difficulty breathing well. (But I believed dairy caused these problems. Not sure why things were not clicking in my mind, as I had not had dairy in years!)

People may wonder why we lingered so long. It is difficult to break these mental associations, and marketers and pushers of these plant-based diets know this.

The signs were certainly adding up. But, we had watched all the propaganda films (Forks Over Knives, Earthlings, et al.) and read all the plant-based doctor books, and believed these guys. I even took T. Colin Campbell’s Plant-Based Nutrition certification course!

The reason we actually switched from a paleo diet prior to vegan to begin with was because Don’s first wife developed breast cancer. She and he had been paleo for 10 years, the length of time it takes for cancer cells to multiply enough to be palpable. She passed away just shy of turning 50.

I developed excruciatingly tender, fatty, and uneven sized breasts shortly after her diagnosis. This put the fear in me. Don also had prostate issues. His dad has prostate cancer. We were sure that the only thing that could be a problem was the meat and saturated fat. Of course, that is what is pushed, especially by those plant-based doctors. The fact that eating grains and beans again, including soy, after a year or more of abstaining helped my condition to totally subside caused me to be certain we were on the right path once we were vegan. His prostate symptoms also cleared.

Interestingly, while high raw, fruit-based, my fibrocystic tenderness returned, albeit without the enlarged, clearly fatty and unevenness as they were prior. That ended that way of eating.

In addition to the fibrocystic breast condition, I had also reached my lifetime highest weight at 127#. I am only 5 feet tall! We also attributed that to the paleo diet, esp. meat + fat. I mean, how could it be the vegetables and berries, after all! (I get it now, just didn’t then. Carbs + fat = big insulin problem!)

It takes some time to experience the deficiencies, depending on previous diet. So much of these symptoms I had either always had, and hoped to see an improvement, or just kept thinking required more time to resolve.

Despite all the fiber, I also had constipation. Irritable bowel is probably better description. I was actually beginning to develop hemorrhoids as well.

I am sure once I submit this, I’ll think of even more issues experienced while plant-based, but this was probably excruciating enough to read!

The good news? Since eating a high protein, nearly carnivorous diet, I have regained a sense of myself again. I regained lost vitality. I am developing lean muscle and strength while training, whereas progress seemed hard to notice previously.

I immediately had clients tell me how much better I looked. My skin brightened up. My hair no longer falls out. I don’t have constipation, although I do take magnesium, nearly my only supplement, other than getting adequate sodium. My body composition has definitely changed. I feel like a new person. I now steadily weigh 102#. I essentially lost 1/5 of my body weight. Nobody believes me tho! My excess fat has always been in my lower body.

I have regained my confidence, lost while feeling so bad about myself for feeling so bad, especially when I’m supposed to be reflecting health as part of my profession. I no longer have cravings, mood swings, or lack of focus. My entire outlook and ability to function as a human has so greatly improved, it is truly like getting my life back. The life I was meant to live.

I am regretful for sure of lost vitality. I get nasty comments from vegans on my YT channel. This has all been quite a journey. I now have a new book out, and I know with 100% certainty having been there, done that, that meat + fat is where it is at. I am now bullet-proof to the misleading information and propaganda.

If you’ve read this far, all I can say is don’t go vegan! As we age, we need all the more protein. It’s not as easy to recover either. But, the body is super resilient. I began to feel so much better immediately upon eating meat again. It has only gotten better since. I would say I am still wanting to see certain areas improve, but there are other factors impacting our health besides diet. I trust this process, and I am in it for the long haul. Animal foods are nutrient dense, and there is no doubt that my symptoms were from major micro and macronutrient deficiencies.

Thank the Gods for people like Dr. Shawn Baker who calls it as it is, despite this crazy PC world we live in with a seemingly clear agenda to push veganism. Nearly every one of our clients believes that eating plant foods is healthy. We did too once. It’s a hard belief to break.

Catherine improved digestion, immune system, mental health on carnivore diet

I began eating an animal-based diet in October. Now I can walk again! We put my wheelchair in storage. I have MS, and I was deteriorating steadily over the course of 25 years. I had never had a period of remission before. I didn’t know what remission would feel like.

Wow. I had lost bowel control, lost ability to balance, and my vision was increasingly blurred. I was developing dementia, dysautonomia and seizures. I was malnourished and anemic, with LGS and IBS-d. I was on Fentanyl and lots of other meds. I stopped the narcotics in January, but I didn’t improve, and my pain was unmanageable.

I have had pneumonia twice this year. I spent an average of one week per month in hospital. But after starting a ZC WOE, I haven’t been in an ER or hospital since October, which may be a record for me!

I’m not going to die just yet. I can drive short distances (I drove for the first time in 2 years recently). Now I have to figure out what healthy people do; I don’t really know. I honestly feel like an infant, or a person who was comatose for a couple of decades. Memories are coming back in chunks.

I used to be an opera singer, then a school teacher. I haven’t worked since 2006. I don’t have enough stamina to work yet, but I truly expect that I eventually will. I can’t wait! I can sing and play piano and flute again. It’s exciting!

I have fine and gross motor skills. I can thread a needle (before, I had intense tremors)! I’m still forgetful, but it’s getting better each day. I still get pain, but it’s only occasionally instead of unremitting. I don’t contemplate suicide. I don’t fantasize about taking narcotics.

This Christmas I will be with family. I haven’t been in their company since my father’s funeral in 2015! It’s as though we don’t know each other. And I don’t really know who I am besides an invalid. Life is for learning.

My husband has been my primary caregiver. We don’t know how to relate to each other now. Sometimes that causes stress because the change has been so rapid. But I don’t ever want to be so dependent again.

Anonymous improved anemia and digestive problems on a carnivore diet

My story is quite an extreme one.

When I was five years old my entire family became vegetarian. This would have been in 1975, when being a vegetarian was still very unusual. I gather it was after a distressing trip to an agricultural show, but of course I don’t really remember the details. Before that, I had eaten a fairly normal diet. Apparently, as a toddler in my high chair I used to repeatedly ask for ‘more meat!’

The first way that it affected me was that I became quite phobic about food. In retrospect I think that I must have been a bit traumatised by the switch, because I went from being a fairly normal eater to an incredibly fussy one. They say that children know instinctively what they need, and I think that on some level I must have known that our new bean- and grain-heavy diet was not very good for us. I hated it, anyway, and responded by being frightened of everything except Weetabix and bread. I was really nervous about the food my mother cooked, although she was a good cook and most people loved her food. 

As I grew up, I didn’t really realise that my health was being impaired by my diet, but now I look back the signs of steady deterioration were there. I had chronic earache and thrush, my nails were always really weak, and I must have had mild rickets without anyone even noticing. I say this because early photographs show me with straight legs, but by the time I was about ten I had developed bowed legs, and my ankle and knee joints had thickened – both symptoms of rickets. By the time I was ten I was chronically constipated as well, and I was definitely already anaemic. 

However, it was not until I was about 16 that my health really got a lot worse. I had been under a great deal of stress due to problems at home, and I had been eating very poorly for a few years and generally not looking after myself.  I suffered a sort of hormonal collapse – my thyroid seemed to more or less shut down and I began to struggle to keep my weight under control. I responded by massively restricting my diet, and never took any hormones for the problem. I was permanently exhausted, and really depressed.  My periods stopped completely also. In the next few years my digestive system began to be severely affected; it became more and more difficult for me to cope with more and more foods. Initially the things that I gave up were toxic foods like sugar, but as the years went by, I found myself having to cut out more and more food groups. My veganism was as much prompted by my progressive inability to digest different animals foods as it was from conviction. I had eaten a lot of yoghurt in my twenties, but then I realised that it was giving me terrible sinus and digestive problems, so the dairy had to go. I used to love eating eggs, but then they began giving me terrible skin problems and stomach aches, so they too were jettisoned.  I have since read that this is a very common phenomenon; vegetarian or vegan people find that their diet is increasingly dictated to them as their digestive systems deteriorate. I also had to cut out carbohydrates as I had a terrible problem with candida overgrowth that I simply could not get rid of.

By the time I was in my mid-forties I had been forced to cut out virtually all food groups and was basically living on vegetables and green powders. I spent a small fortune on the so-called super foods like spirulina, chlorella and barley and wheat grass powders. It was a colossal waste of money, but in retrospect they probably stopped me from suffering from even worse malnutrition than I already did. At least I was always able to digest them, which is more than I could do with most other foods. 

Apart from the terrible digestive problems, which often meant at least a few sleepless nights every week, and a great deal of pain, there was a long list of major and minor things that were wrong with me. My brain was permanently fogged up, I was a terrible yellow colour, my skin was dry, I was always cold, I had little bumps all over my body, my nails continued to not grow properly, I had a problem with water retention, particularly in my lower body, and I struggled to keep my weight down, even with a strict exercise routine. I had had a lot of problems with poor oral health, including periodontal disease. I was terribly thirsty all the time, which I now realise is a sign of severe anaemia. My liver function was impaired, so I couldn’t tolerate fried foods or alcohol. Generally, my health was lousy. I had to plan my life really carefully, because there was little wriggle room. If I didn’t keep to a certain routine, what fragile health I had could be undermined very rapidly. I was quickly emotionally overwhelmed by having too little time to myself, and had to force myself to go out and see my friends; I never really wanted to.  I generally didn’t talk about my health problems with people, and would tell myself that things weren’t so bad, because I didn’t have anything life-threatening. Nonetheless, however much I tried to kid myself, things were not great, and life was only bearable because I was fairly resigned to the situation…and thankfully, I had always had a large number of interests to distract me. In any case, I had had a long time to get used to poor health, so I didn’t really dwell on it that much. Maybe if I had, it wouldn’t have gone on for so long!  

Two things saved me. Firstly, I had (have!) a dear friend, who was an ex-vegan. He had suffered tremendous health problems which he had mainly resolved through going back to eating meat. At first, I didn’t really want to listen to his concerns, but he was kind and respectful, and I think I knew deep down that he was right. Anyway, he talked to me about how copper toxicity can result from zinc deficiency as a result of vegetarian and vegan diets, and although I didn’t immediately act on his ideas, they had an impact. I was also beginning to listen to a lot of podcasts on the internet, which continues to be a rich source of valuable new information. I was particularly inspired by the Canadian clinical psychologist Professor Jordan Peterson and his daughter Mikhaila, who famously cured her severe auto immune condition with an all-meat diet and now blogs about her experience. Jordan Peterson also adopted the diet and experienced significant benefits. At that point this seemed impossibly extreme, but I decided that I would start eating meat again, and see what happened. 

Of course, it had been 43 years since I had eaten any meat, so I had to slowly get myself used to the idea of trying it again. Most people who go back to eating meat do so because they really miss it, but it wasn’t like that for me. I had to persuade myself to do it, and the emotional resistance was tremendous. It took three months of a calculated desensitisation process  (looking at pictures of meat online) to pluck up the courage to try some chicken. However, when I did, I loved it straight away. Initially I had thought I would just eat meat occasionally, but my body knew what it wanted. Soon I was eating it every day, and feeling better and better. I just felt stronger in every way. 

However, it was not until I went completely carnivore that I began to see the real improvements. The first thing to really change was the colour of my skin. I have already mentioned that I was very yellow – orange, really. People used to ask me sometimes why this was the case, which was very embarrassing. Anyway, when I began to eat only meat my colour initially got a lot worse. For a few weeks I was so orange I was almost a neon colour. Then it suddenly went away, and I had a normal pink-ness for the first time in decades. From what I have read subsequently, this was a sign that my liver function was beginning to return as my body readjusted. Specifically, my yellow skin probably resulted from the copper poisoning which my friend had told me about, which was being rectified as I began to assimilate the zinc from the meat, and expel copper.  Yellow skin can also result from chronic anaemia. Copper poisoning is a common problem for vegetarians and vegans, as it is extremely difficult for them to get sufficient zinc in their diets (zinc is a copper antagonist in the body, and stops bio-unavailable copper building up in the tissues). 

It would be dishonest to claim that everything has resolved itself – it hasn’t, yet. However, I am not so unrealistic to think that 43 years of malnutrition can be sorted out in one year. Apparently, it takes years for minerals to rebalance in the body, so I must be patient. However, every month is bringing improvements, so I’m more than happy with my progress. It is certainly true that over the last 14 months my emotional and physical health has radically improved. The first thing to really change was my mood. I became a great deal calmer, and more sociable. I began to look forward to seeing friends rather than dreading social occasions. My digestive problems have got a lot better and my weight is more stable. My skin started to lose the dryness and flakiness, and my hair stopped falling out. The quality of my sleep improved a great deal. I stopped needing to drink all the time. People tell me that I look about ten years younger. This is probably the most visible sign of progress. The skin on my face has lifted and tightened, as if I have had plastic surgery (I haven’t!). The nasolabial folds that run from the nose to the mouth are strongly associated with the ageing process, and mine have all but reverted to how they were in my early thirties. Long-term vegans and vegetarians often develop a characteristic ‘sunken eyed’ look. I certainly had this, but it has started to reverse itself.  Best of all, I have so much more energy and stamina. 

I mainly eat beef and salt. In the early days I was eating a lot of chicken, but I feel much better on a beef diet, and now I’m really not that interested in chicken anymore. I gather that most carnivores naturally gravitate towards grass-fed ruminants after a while; as was indicated during my childhood, the body knows what it wants when we give it a chance to find out. We eat a lot of grass-fed beef mince, but I do love really rare steak – barely cooked. Ironically, my poor digestive system, which struggled to cope with pretty much any food for years, has absolutely no problem at all digesting virtually raw steak! 

Anyway, I’m tremendously grateful for the internet, which I feel has given me back my life. I have learned so much in the last few years. Principally, I have learned that most of what we are told about diet simply isn’t true. Plants are not wholly innocent and innocuous, but contain poisonous substances that undermine the assimilation of key nutrients, and can seriously impair human health. Far from being essential for human health, all the vegetables we eat now have only existed for a few thousand years, being the result of the selective breeding of wild plants that were too dangerous to eat in their natural state.  Meat is not a toxic substance that should be eschewed in favour of a plant-based diet; it is both health-giving and absolutely essential. I ate a plant-based diet for nearly all my life, and although I started off as a healthy little girl, with every year I got weaker and weaker. We are animals, and need to stop thinking of ourselves as somehow separate from nature. It is this mentality that leads people to suppose that we can turn our backs on our ancestral diet, the diet we evolved eating, and take ourselves out of the food chain. We simply cannot. Yes, it is important that we treat animals well and farm responsibly and with compassion, but this is perfectly possible whilst still eating meat. Another myth is the notion that meat-eating is somehow bad for the environment. In reality, it is monocropping agribusiness that is the primary problem, as it destroys soil-health and natural habitats. Flying food half-way around the world (as with the food that most vegans rely on) is certainly not sustainable. Locally produced grass-fed animal products which require minimal disruption to natural habitats are better for human health, animal health, and the natural world. 

I firmly believe that humanity will one day look back on veganism as a dangerous and misguided fad. After all, my story is far from being unique; already there are numerous instances of ex-vegans speaking out about how their diets wrecked their lives, until they recovered their health eating meat again. Anyone who is in any doubt only has to watch YouTube for a few hours!  The quicker we work together to quash the anti-meat propaganda, the better – for all our sakes. 




Sly improved her anorexia and bulimia on a carnivore diet

This is something I have never shared publicly. In the past I would mention I’ve struggled with an eating disorder but never in detail because of the shame associated with it. But I figured my story might help others so here it is.

During my early college years I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there I wanted to “step up my game” so I went raw vegan. My diet prior to that wasn’t the standard American diet, it was very clean paleo – whole fruits, vegetables, fish, chicken, raw nuts and seeds. Switching to vegan didn’t benefit my physiology in any shape or form, it only made me feel good about “saving the planet” which is total BS, vegans do more harm to the planet than anyone else.

Few years of veganism and my bones weakened to a point where I was breaking my ribs by simply carrying a heavier box against my rib-cage. At that point I knew veganism wasn’t healthy, my hair was falling out, my skin had ash tone to it, I was looking anorexic but still felt fat (serious body dysmorphia), my anemia worsened. Despite all those issues I was encouraged by all the vegans to keep going, that I just needed to double down on spirulina and everything would balance. Well, things never balanced. I started craving meat and my cravings would get worse when my mom would grill some juicy steaks. One day I gave in to those cravings and felt so horrified. I was brainwashed into believing that by eating animal flesh I would “absorb” all the horror and emotional trauma the animal went through when it was being slaughtered and that my body would be infested with parasites and what not. I went into panic mode and wanted that meat out of me ASAP so I made myself throw up. From there I went back to “being vegan,” I was told to eat more to diminish cravings so I did. Meals turned into severe binges that made me feel uncomfortable and that led to purging which turned into 6 years of severe bulimia that almost ended my life.

I tried many things to end the vicious cycle of bingeing and purging. Every day I kept telling myself this is the last day but last day would never come. I’ve read many books on the brain and behavior and would try many different approaches. Every book said when you get the ‘urge’ go do something else instead of binging, but I guess none of those authors went through this because when you get that “urge” there’s nothing you can do to turn around, it’s almost like something takes over your brain and dictates to you what to do, while the other you – the rational you – is paralyzed. There was nothing in those books on “HOW NOT TO GET THE URGE” in the first place.

It wasn’t until I came across Dr Jack Kruse and his leptin prescription diet blog, which was basically keto/carnivore way of eating, that I was able to break the habit. It took me two weeks on carnivore to get rid of the “other voice” in my head that let to my binges. After six years of my severe bulimia I was finally free and all thanks to carnivore diet. After about a month of eating that way my eating disorder brain seemed to have fixed so I figured I “needed” vegetables and other plant material to stay healthy plus all the research pointed how unhealthy high protein diets were so I started playing around with the traditional ketogenic diet – lots of green veggies, lots of healthy fats, little fish and meats here and there. Despite all that I would still have binge days, severe binge days, I wouldn’t purge anymore but the binges made me feel really shitty emotionally.

Fast forward to now, what started as a 30 day experiment early this year is now month three on carnivore and I finally feel free, I mean TRULY free! No binges, no counting calories, no portion control, no counting macros or other bs! I eat when I’m hungry and no need for snacking. My bones are getting stronger, my anemia is gone, I finally got my period and libido back, my skin is better than ever, and my gut is finally healing. The longer I go on carnivore the more benefits I’m noticing. The only side effect (as I have mentioned in the past) is that damn high libido and being single  , other than that no complaints.

Thank you Dr Baker for everything you do. All the knowledge you provided made me confident that carnivore diet is the way to go as well as it encouraged me to do more of my own research. Now that I have finally healed my mind and body I’m able to focus on coaching others into health and inspire others through posts on IG. Thank you again, let’s heal this world one steak at a time! 

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