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Katya was a raw vegan that improved her digestion, bladder and kidney pain, blood sugar, inflammation and auto immune disease on a carnivore diet

My name is Katya
Andrew Davies, sent me a message t o say to submit my story.

Basically I was a Raw Vegan and  pioneer of the lifestyle in Australia some 20 years ago.  I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats.  I have a background in digestive health, prior to opening my own raw food cafe,  lectured at Hippocrates Health Food Institute on  cleansing, detoxing and was also resident colonic therapist for a period of time.  In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products. 
I  had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked  fantastic. 
 
The end of the  next year, I began to get  anemic.  I have a strong constitution, from my Russian father;s side,  yet   my reserves of iron, in particular, had now diminished.  
I began to get mildly anxious for no reason well into the  third year,

The anemia progressed into the 3rd year   until I had to see a doctor. II was so pale,  lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak.. 
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat.  I had to have immediate iron injections, as I refused to eat meat.  . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe.  AFA, green barley powder, spirulina.  I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble  heme iron’
 
In 2012 I went fruitarian for 3 years and thats when I really struck problems. It was good at for the first 8-12 months, then
 I began to get more pin hole  cavities. Lots of them. I would get them filled and more would come.   Towards the end of fruitarianism, my teeth were so sensitive  it hurt when I ate food,  I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
 It was a nightmare, as I refused root canals and had them extracted instead.
   
In 2015 gut and  sleep problems began to happen,  leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia. 


Two  months short of of 62,  after 20 plus years identifying  and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored. 

The signs became more obvious, pointing  to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.

I never went into raw veganism for an ‘ethical’ belief I held.

 In fact, initially, health issues weren’t my driving force either 

.  
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.

I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped

I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.

Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya

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Ekaterina is an ex-vegan who improved her digestion, skin, hormonal health and PCOS on a carnivore diet

Hi!
I am Ekaterina, russian-speaking carnivore coach and live in Switzerland.
 
This is my story (sorry, i can’t write just in a few words 😇):
 
 
 

First of all I’m an ex-vegetarian (10 years) plus ex-vegan (5.5 years).

My health wasn’t perfect since my childhood: allergies to pollen and home animals, genetic psoriasis, super sensitive gut, digestive problems always, acne (especially during vegan phase), unexplained PCOS, amenorrhea.

First serious psoriasis attack was at 15 y/o – first hormonal and school stress. 

At 18 i became vegetarian and felt relative good. At 24 I got pregnant (shockingly to every body around , especially to doctors). The told me it was impossible to have health pregnancy and to give a birth. But it was a gift from heaven and my boy was born. Yes, not perfectly healthy: small, bilateral cryptorchidism, atopic dermatitis, food allergies . But he developed breastfeeding gut and quick.

After pregnancy i got very aggressive psoriasis attack, was hospitalized. Hormones, hormonal creams and so on… and  in 2 years after very low calorie diet of very high lean protein  (no fat) my psoriasis attacked me again… it was the first time when it appeared after sun exposure! Normally sun helps me.

So i decided to try veganism. And in the beginning during “vegan honeymoon” everything was fine for about 1-1.5 years. Psoriasis was  calm, no hormones, no medicines. But after 1.5-2 years of veganism a lot of digestive problems appeared, acne blossomed everywhere on my skin, herpes appeared every month… and bloating, farting, emotional unstability, no libido, insulin tummy, quick aging… i was 26-32 y/o during my vegan story. I tried everything from vegan diet: hclf, 90-10-10, raw vegan, fruitarian, banana islands, raw till four and so on… nothing helped longterm. Psoriasis started to come back. 

At one moment when i started to bleed during pooping… and felt miserable from all these gut cramps and pain… i decided to eat less frequent, and stopped at OMAD (one meal a day). It helped a lot!!! And that way i discovered ketosis 3 years ago. I started with vegan type of keto diet and quickly understood it was almost nothing to eat (thanks to soy allergy). And i started to eat fish once a week, after that cheese… during all these psychological transformations from understanding that veganism was wrong i started to learn science: anthropology, nutrition, physiology, history, quantum physics and so on… i understood the depth of stupidity of going vegan that ruins my health and health of my kid.

So keto helped. I lost a lot of  vegan weight , even too much. And vegetarian keto with salads, oils, nuts, fish and cheese (and tons of supplements!) made me very thin and sick: anemia, no periods, aggressive and nervous, non-healing ulcers on my fingers, very dry skin, some digestive issues … but almost no psoriasis!

Nowadays I’ve been proud and happy carnivore almost 18 months (from june 2018). No supplements. My digestion was never better than on this WOE. My skin glows, my psoriasis is in remissions with some plaques (they appear when i eat not enough fat and too much histamine rich variants of meat and fish). I have some issues with my periods, but no PCOS on ultrasound scan! I eat mostly meat, all types if them, fish and seafood, eggs, butter and organs from time to time. I am looking younger.

And appreciate this carnivorous way of living so much! Thank to meat-eating my son is very healthy and handsome. And his some autistic symptoms disappeared. His mood is stable,productivity in school and piano playing are fantastic, his anemia has gone. He is active and happy child! 

We are still going to the perfect health. And meat helps us!

Veganism was a huge mistake and missed steak!

Meat really heals!

Thank you so much for all you are doing for the world!!!

Sincerely yours 

Ekaterina (or just Kate)

 

Nowadays: 34 y/o me and 9 y/o son Richard
2 unhappy vegans 2015:
2011 very high lean protein vs 2016 vegan frutarian vs 2019 keto-carnivore 💪🏼 :
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Kelly improved her kidney disease, and digestion on a carnivore diet

I am a 54 year old female. I have been doing the carnivore diet for 3.75 years.
 
I had to have a liver transplant due to autoimmune disease in 2013 and then lost my colon to ulcerative colitis in 2015.  I wish I had known about the carnivore diet back when it may have been possible to save my colon, but that’s water under the bridge.
 
I have to take an anti-rejection medication every day for the rest of my life, and that med is nephrotoxic. When my UC was at it’s worst, I suffered an acute kidney injury from dehydration, and adding a daily dose of nephrotoxicity didn’t help. The end result of all of that was a eGFR as low as 20 and a creatinine of 2.54 back in March of 2015.
 
Fast forward to April of 2016. I had been eating low-carb paleo for a year, with the modification of no leafy greens. But I was still eating root vegetables and some of the other veggies they recommend. But even though I had gotten rid of the inflamed, non-functioning colon that was said to be the cause of my problems, most importantly of which was anemia, I was still anemic. I never could tolerate oral iron supps and the I.V. infusions I had in the past never had a lasting effect.
 
In April of 2016 I dropped all plant matter from my diet. This was quite a scary leap of faith for me because, while I knew that meat wasn’t bad for me, I had read that people with chronic kidney disease should greatly limit their protein to help slow the progression of the disease.  Was I about to hasten my route to dialysis and a kidney transplant? 
 
Turns out that “too much” protein does not kill your kidneys and some vegetables can block your absorption of iron (among other things).
 
3 months after dropping all plant matter from my diet, all my iron markers came into normal range and have stayed there. My last eGFR in September of 2019 was 49 and my creatinine was normal at 1.16.   And while 49 is still below normal for eGFR, I have been as high as 52 over the last few years eating carnivore, and was as low as 20 before carnivore.  And this has all happened while eating 2 1/2 to 3 pounds of meat a day for almost 4 years now.
 
The immunosuppresant I take every day also tends to cause high blood pressure, high blood sugar and anemia, among many other things. But I have not had any of these issues and though I cannot prove it because I don’t have a clone of myself to use as a control, I feel that my diet has a lot to do with my “resistance” to those effects.
 
One more benefit of this diet I’d like to mention— my digestion is smooth and quiet, and never gives me any trouble. And if you’ve ever had an IBD flare, you know how huge this benefit is!  
 
My GI tract has been sliced, diced and re-plumbed significantly and doesn’t look anything like what most people have.  I have had a Roux-en-Y Choledochojejunostomy and an open proctocolectomy with APR. I don’t expect anyone to care about those details, but suffice it say that fiber is my enemy because of how altered my plumbing is. 
 
I have no plans to change the way I eat. Meat is easy to digest and is packed with all the nutrients we need in a highly bioavailable package. That bioavailability is key, especially for people like me.
 
Kelly
 
 
 
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Laney lost weight, improved anemia and fatigue on a carnivore diet

It’s New Year’s Eve 2018, and this time last year I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain only to make a steady trail downwards and backwards. I would tell myself, I will drink more water than ever, I’ll eat kale, collards, and spinach, I’ll cut down on meat to once a week max… I’ll have my plate be mostly vegetables. I tried soaking my grains, slow cooking my food, juice fasts, bone broth fasts, water fasts, I tried yoga postures for digestion, a regular evening walk, going vegan, vegetarian, pescatarian, gluten free, grain free, paleo… I did the Whole Life Challenge three times, the Whole30 several times a year, I tried staying on the Whole30 for 100 days… I did the GAPs diet, I tried eating only once a day; eating 3 times a day; grazing all day; not eating after 4pm, I tried the Low Fodmap diet, the SCD, I saw doctors and specialists, I had abdominal x-rays, ultrasounds, a colonoscopy… I worked with a nutritionist (for a year!), received regular acupuncture, took Chinese herbs, went to naturopaths, did colon cleanses, saw Mayan Abdominal massage therapists… At one point I tested positive for SIBO and stuffed myself with supplements like goldenseal, oil of oregano, bitters and all manner of digestive enzymes, Berbercap, 5htp, ABD5, Interphase, Floradix. I did two rounds of Rifaximin and Neomycin but the SIBO kept coming back.

I was “being so good”, doing everything I was supposed to be doing! I’d see slight improvements but eventually all of my symptoms would return. Nothing was actually healing me. And not only was I chronically constipated, I had all kinds of mysterious health issues about which doctors would always shrug and say, “Let’s just watch it and see”. I was always getting “benign tumors” including a lump under my arm, a lipoma on my shoulder blade, an enchondroma in my finger that caused the bone to fracture, a uterine fibroid, fibrocystic breast tissue… I had mysterious skin rashes, rosacea, vision problems, and constant whooshing (tinnitus) in my left ear. I had problems falling and staying asleep, I had bizarre inflammation flare-ups in my joints including one in my knee that was so debilitating that I could not walk without a cane for several months. I had interstitial cystitis, irregular cycles, headaches (including ocular migraines), and I was also depressed, anxiety-ridden and anemic. There were days when I could manage to go to a barre class only come home and sit parked in the driveway for half an hour or more trying to muster the energy to walk to my front door. I was miserable. I was red-faced and so bloated that I looked 5 months pregnant. I would wake up with a day planned and by 10 in the morning I would have to start cancelling things because I was so inflamed/in pain/bloated/exhausted and emotionally drained. I was missing out on time with my kids, with my husband, my friends, my life.

I felt I had tried everything and I was miserable. And then I tried going keto. I started seeing a slight shift in regularity, I started having more energy and better moods, I was sleeping better… I started learning everything I could about ketosis and macros! I was tracking and peeing on sticks and trying amazing keto recipes like graham crackers with cream cheese frosting!! Then I heard about micronutrients and slammed on the breaks. The fear set in and I was worried that I might not be getting what I needed if I wasn’t eating my greens and other “superfoods” so I added collards back in and immediately the tinnitus came back. I added in berries and avocado and I became constipated again, my energy dropped, the moodswings returned. Then one night I was listening to Anthony Gustin’s podcast and heard Dr. Shawn Baker talking about carnivory. I thought, you know what? I have tried EVERYthing else… What have I got to lose by trying one more thing? So, I threw my hands up and went carnivore.

That was September and now, 4 months later, every single one of those symptoms I mentioned above have disappeared. In six weeks went from 156lbs to 127lbs (and have now stopped weighing myself because I couldn’t care less about the scale). I went from CIC (chronic idiopathic constipation) to having several -at least two- bowel movements every day. I can make plans with confidence because I am no longer a slave to mysterious physical and mental health issues. Today my diet is simple. There is no guesswork, recipe scouring or fretting over whether this dish is “legal”. I eat mainly beef, pork, elk, and fish. I can have small amounts of cheese but I don’t do well on eggs or yogurt. I do not miss anything that I used to eat. I do not feel left out when others partake in things I cannot eat because I have my health back and that is way more delicious than anything else imaginable! 

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Stephen improved his blood sugar, dental health, digestion, mood/mental health, sex, and skin, and treated his back pain and headaches on a carnivore diet

I am 25, 175lbs, stronger, happier, with better skin and digestion, than I’ve had since I was 17. Growing up, my family, in an attempt to chastise me or tease me, gave me a sort of nickname regarding food: “cookies, cakes and candies.” I loved sweets, and was known to eat all my brothers’ winter oreos or popsicles, cereal, or what have you. In high school and college I would legitimately have cereal as 1/3 of my diet (or more), along with bagels, bread, ice cream, etc. In high school some of my best friends made fun of me because I would sometimes even come prepared with a bagel in my pocket.

 Then in college, everything started hitting the fan and my world started spinning: I began to have constant, I mean constant, stomach pain all day long, from the morning I awoke to going to sleep. Some friends in college persuaded me, along ethical lines (not nutritional) to try vegetarianism and veganism, so I was the former for a year and a half and the latter for 8-10 months— it was horrible. I ate tons of fruit, granola, cereal, soy ice cream, cider— I was rail thin, weak, tired, and eventually became very sick.

In Summer 2014, after a year of veg/anism, I went abroad and returned with a fever that stayed and left me almost bedridden for over a month; the apartment I was living in had black mold, and I didn’t have much energy each day. I brushed it off and got back to school, but friends around me realized I wasn’t myself— my energy was gone, I was becoming more irritable and withdrawn, I had panic attacks and my stomach constantly hurt all day long. 

It eventually got so bad that I needed an ice pack strapped to my chest just to sleep, had various GI tests, got my gallbladder removed, and had constant searing back pain as well (which I also needed an ice pack just to sleep too). It was the worst couple years of my life, and I felt like there was no way out— praying and meditating alone and with friends, celebrating Eucharist at Church, being with friends, playing music, hiking and reading poetry were the only things that gave me solace as I became sort of a recluse.

Problems:

  • Hypoglycemia (probably pre-diabetic)
  • brain fog, poor memory, low mental acuity
  • low energy, chronic fatigue
  • intense anxiety, panic attacks (was medicated) for years
  • depression and mood swings
  • GERD
  • IBS
  • diarrhea for years
  • chronic stomach pain
  • failed gallbladder
  • Skin eczema/rashes (sometimes bled)
  • low libido (hormonal imbalance)
  • chronic back pain
  • headaches
  • lip sores
  • eye inflammation
  • easy sunburn
  • some random tumors/cysts
  • anemia
  • poor dental health

My mom and brother had been off of gluten and sugar for years by the time I was in college, they were nominally following Robb Wolf and the Paleo movement, but they did not know or practice a Keto or Carnivore Way of Eating. By 2017 I started eliminating foods and keeping a food journal, starting with gluten, then all grain, then cruciferous veggies, then nightshades, legumes, and on and on.

 By December 2017, I was in shambles, and my roommate told me about one of his best friends who had Crohn’s and reversed it with the ketogenic diet. I was desperate, and had been addictively reading about nutrition, fasting, and ketosis (I did just barely come across carnivore at this time, but I brushed it off because it seemed too intimidating, I loved sugar). 

After fasting all day Christmas Day 2017 and feeling much relieved, and then jumped into keto, hands to the plow no looking back. I starting feeling better and better, every week, month, and quarter I would keep saying, “Man, I haven’t felt this good since I was 18!” By around October 2018, after reading about Carnivore for a couple months, I was yearning for something more streamlined, easier, nutritious, and satiating, to get me to the next place (still had some residual anxiety, tiredness, skin issues, etc)— so I went to Carnivore and it just got better and better. My strength, mental acuity, and skin got even better. (Before keto- 2 pull ups, on Keto- 7 pull ups, on carnivore- 18 pull ups).

Improvements:

  • No digestive issues whatsoever
  • Best mental focus, attention, and mood since high school
  • no brain fog or headaches
  • best strength I’ve maybe ever had
  • much improved dental health
  • anxiety and depression are gone!
  • normal libido (hormonal balance)
  • little to no sunburn after hours in direct sunlight (first time in my life)
  • tumors/cysts disappeared
  • no back pain
  • no eye inflammation
  • clear and really smooth skin
  • steady energy all day

I am now absolutely loving this WOE and I don’t really see ever leaving it— although I am like 95% carnivore, I have some onions, garlic, mushrooms sometimes, and once a month or two I’ll split a sweet potato or make avocado pudding with friends. Meat does continue to taste better and better (I am soon going to get a quarter of beef!). 

I am eternally grateful for the work of Shawn Baker, especially Joe Rogan hosting Mikhaila Peterson (my first major exposure to Carnivore), the Zero Carb subreddit, Dr. Darren Schmidt, and countless others for making this possible, as well as friends and family, who have supported me through this hard time and brought immense healing. I’ve now been on keto for a year and a half and on zero carb for 9 months and am so filled with awe and so thankful.

Peace

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Nathaniel improved his fitness and energy on a carnivore diet

Howdy,

My name is Nathaniel. I’m 24 years old.

Similar to some of y’all, I was first introduced to Dr. Baker on JRE. My first inclinations were that this guy was a complete nut job. All meat? What about healthy people 2020 and MyPlate guidelines? I shrugged it off, but began following Dr. Baker on Instagram because I wanted to see all the heat he was going to get.

At this time in my life, I was eating a light breakfast and 2 solid meals consisting of 3-4 cups of vegetables (high variety, mixed organic/non-organic), 1 cup complex carbohydrate, and either baked chicken breast, fish, or pork. Hardly any red meat. I did this all throughout undergrad, very methodical and didn’t miss a beat. My fitness goals at the time were to be as functional as possible (running, swimming, biking, lifting weights). I just cared about vitality and health. I wrestled growing up and never had any problem putting on mass, so my goal was not to put on size, although I felt emaciated on the diets coaches had me on.

I was diagnosed with IBD (Irritable Bowel Disease) when I was a senior in high school (2011). Had a colonoscopy and was put on a low-dose Lialda (Mesalamine) to control the inflammation. For those of you that know about IBD, you know that there are certain “trigger” foods – spicy, fried, large amounts of alcohol, fresh vegetables (if in acute stage). Diet became everything for me. So much that I cut out all meat for 6 months. (There are articles/literature relating processed meats to higher incidences of colon cancer and this was the logic I used – true or not, I was desperate – I just wanted vitality and I already had risk factors). I had labs performed around the same time (insurance does yearly panels) and they showed I was anemic and had high LDL. I remember being very weak and tired all of the time. I concluded that I was taking steps backwards and not forwards – listening to my body holistically. I got back on my meal prep spread and started feeling better. All of this time I was rehabbing a back injury I got in college and was severely depressed because I was in pain every day – doing lots of rehab, diving into regenerative medicine as well. Was back on track for about 4 months until I heard about the carnivore diet.

I began straight carnivore mid-January 2018, about the same time I started a fast-bacc 1 year nursing program down in Houston. Everything was new for me. New city, new curriculum, less time, no social life, less sleep. In my mind, I needed optimal nutrition in order to function at my peak levels and make the grades I wanted in such a fast program. I considered all factors – I knew I was going to be sitting a lot (8-10 hours per day), getting less sunlight, not getting social interaction. At this time I stopped taking my Lialda because the cost went from $10 a month to $250 a month.

It’s been approximately 4 months on carnivore and I haven’t had an IBD flare, I sleep throughout the night, my mental and cognitive functioning have increased (I know this is subjective, but I’m able to sit through 12 hour lectures 2x a week, study 8-10 hours per day on the weekends and do 12 hour clinicals every week as well). I only have time to work out 1-2x per week and when I do, I just get my legs moving as much as I can, lift heavy, and work on mobility. Since I’m in school, I haven’t been able to afford all grass fed, so I just go to HEB or Kroger and pick up steaks, hamburger patties, eggs, and butter. I have not had labs performed, but I plan to do that in June, 2018, but I feel better than I ever have.

Thank you,
Nathaniel

Nathaniel, before: December 2017
Nathaniel, after: May 11, 2018
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Chris improved his cardiovascular health, digestion, mental health, skin, and treated his diabetes on a carnivore diet


 

Chris has lost over 120lbs and healed many long term heath issues by eating a carnivorous, meat-only diet!

My name is Chris. I am 44 years old, a Licensed Massage Therapist and Herbalist, and the healthiest I have been in decades since adopting a carnivorous diet. I am down around 120 lbs (and counting), and have had many health issues COMPLETELY clear up since going carnivore. I have tried every diet under the sun (was a vegetarian for a year and a half, low-fat, low-carb, keto, ate only cereal, even ate baby food for a few months, etc) and Meat-Only is the only diet that has really worked for me and healed my health problems.

Following a Standard Ketogenic Diet last year took me part of the way, and I was able to lose some weight. But it seemed I was always losing and gaining the same 50 lbs, had long stalls, and frequently gave in to my cravings. Cheat meals sometimes turned into cheat weeks. I was helping to coach some of my clients and friends with Keto but was not having the results I was after. Since going fully carnivore the end of 2017 I have consistently been losing 2-4 lbs a week, with some even bigger week losses! I have ZERO cravings and ZERO hunger. I eat meat when hungry and drink water when thirsty, and I don’t restrict either. My friends and coworkers are amazed my fat is melting away eating ribeye steaks, bacon cheeseburgers, and chicken wings!

Besides the weight loss the health gains have been amazing in so short at time! A Meat-Only diet has cleared up several conditions that persisted even on a standard ketogenic diet. These include:

CARDIOVASCULAR HEALTH: My blood pressure is lower, shortness of breath is gone (used to huff and puff just walking short distances like across the house), and serious leg swelling (edema from venous insufficiency) for which I had to wear compression stockings is GONE!

DIGESTION: Meat-Only cleared up my diverticulitis! I would get frequent serious intestinal infections requiring antibiotics and was once hospitalized for a perforated colon. Doctors said I would one day require surgery to remove part of my colon. I now know that the recommended high-fiber diet I was following was CAUSING the inflammation, gas, bloating, and increased colonic pressure that caused the bulging and subsequent infections. All of that went away when i removed all plants from my diet. Meat is almost completely digested in the small intestine so the large intestine can heal. This is INVALUABLE for people with diverticulitis, ulcerative colitis, Crohn’s disease, IBS, etc.

FITNESS: Able to walk longer distances, workout often, and engage in many activities I used to not be able to do or enjoy.

MOOD/MENTAL HEALTH: My mood is greatly improved and more stable. My depression is largely gone.

RESPIRATORY: Shortness of breath gone, chronic cough and congestion gone.

SKIN: The serious rashes and infections (sometimes requiring ER visits and antibiotics) that accompanied my leg swelling is gone, as is frequent boils, athletes foot, some lipomas and skin tags.

WEIGHT LOSS: Losing 2-4 a week, down 120 lbs and counting!

UNCATEGORIZED/OTHER: Pre-diabetes gone, blood sugars normal and stable, prostate issues (pressure, urgency, etc) cleared up, and lifelong anemia resolved.

Truly… MEAT HEALS

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Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman

My story mainly concerns the reproductive system, but also the gastrointestinal system.

Prior symptoms affecting my reproductive system:

Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).

Two laparoscopic ovarian cystectomies (both right side, the largest cyst was 9 cm), finding of stage IV endometriosis.

Infertility. Four failed IVF cycles. Very large uterine fibroid (the size of a small grapefruit).

 Gastrointestinal

Self-diagnosed celiac disease (my aunt was diagnosed too). Life-long gas, frequently bloating, occasional abdominal pain.

 Rare epileptic seizures (about every 2 years). Anemia lasting over 20 years.

 2.5 years ago I was admitted to the ER for crippling period pain and the high-dose ibuprofen I was given was ineffective (I had reintroduced gluten 8 months before this event, after being gluten-free for 5 years). Being gluten-free kept my pain manageable, but everything was steadily getting worse, and culminated when I reintroduced gluten (big mistake).

 Out of desperation and mistrust of what conventional medicine had to offer (hysterectomy) I got to carnivory over a 2.5 year period, starting with Paleo, Keto, frequent fasting (intermittent and water fasts). With every step on the dietary range I had massive improvements. Most of my major improvements came BEFORE going zero-carb, but ZC has brought even further improvements and consolidated those I already experienced. All of the problems I mentioned above resolved themselves completely, except for the infertility and uterine fibroid, which FEELS considerably smaller (but maybe that’s because I am leaner in the belly?). I am also much more cold-tolerant, no longer have acne, and my body odor has disappeared. The last health issue I would like to improve is the fibroid, and it really does feel smaller, so I am hopeful. Very grateful to this diet.

Carmen