Allergies

Mim improved her arthritis and auto amino issues on a carnivore diet

I’m 27 and I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on my buttocks, vaginal area, and armpits (Hidradenitis suppurativa), back pain, extreme PMS, bladder inflammation (always feeling like I have to pee), extreme depression, crying, anger, and suicidal attempts (took anti-depressants since I was 15, but didn’t help), constant bloating, weight gain, intense sugar cravings, arthritis in my ankles and wrists, vaginal infections due to candida overgrowth, ovarian cyst, IBS, acid reflux, allergies, early graying of hair, and many more…

All of that is completely gone since I went carnivore. After elimination I found out that I severely react to gluten, dairy, soy, legumes, nuts, eggs, and grains. I tried low carb, but I was never 100% symptom-free until I gone full carnivore. If I eat something bad those symptoms come back. Ever since I fixed my diet I advanced so much in my career and personal life. I never knew it is possible to feel this amazing.

Andrew lost weight and improved his respiratory issues on a carnivore diet

Like so many others here I watched Dr. Shawn Baker on the Joe Rogan Podcast.After two months on this woe have lost 8kg of fat, gained a little muscle, but gained a lot more strength. My asthma and hay fever issues are almost totally gone, and I’m feeling great.

The ability to get away from the old cravings/crash cycle of my former woe to a now steady level of energy for the whole day is so calming.

Patricia improved arthritis and joint pain on a carnivore diet

I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread, and drank dehydrated nonfat milk. As a child I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.

In 1992, I was diagnosed with rheumatoid arthritis, later changed to psoriatic arthritis. In 1998, I discovered Atkins (low carb) and learned that if I ate carbs, I woke up the next morning feeling like I had been run over by a road paver. After about six months, I realized that my hay fever was gone. Seemed strange but didn’t ring any bells. I spent years living on Ibuprofen while my hands and feet turned into weird gnarled sticks that hurt a lot and were unusable.

On February 14, 2017 I got the best Valentines gift ever when a Joe Rogan interview with Dr. Shawn Baker appeared on my iPad. I listened to it, and it made sense. My son was in the room, and he heard it too. At the end, I said I wanted to try it, and my son said he would also. He went and got us steak for dinner that night and we haven’t looked back.

Bacon & eggs for breakfast and steaks for lunch and dinner every day. Six days in, I had more energy, no swollen joints, and my feet didn’t feel like someone was holding a flame thrower on them. I started wearing shoes again. At 22 days, I realized that psoriasis had disappeared from my shins and forearms, and I could move the fingers on my left hand individually. At 30 days, my right fingers and toes were showing signs of life. We’re currently 34 days carnivore. The other day my son asked me if I remember what it was like to feel good (not sure I remember, if I ever did), and my answer was that I didnu2019t know, but that I am happy feeling nothing. I sleep well and wake refreshed. I have no digestion or elimination problems, no aches, pains, headaches or gut issues. Meat heals. I am perfectly happy feeling nothing, and I plan to be a carnivore as long as possible. By the way, I am a seventy year old female stroke survivor.

Filip improved back and joint pain on a carnivore diet

These are my health improvements after 1 year of cutting out all plants and dairy from my diet:

  1. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took 6 month and my body performed something akin to surgery on it self: my knee got really swollen during the healing process and I felt something (which I believe was a tiny piece of gravel left from the bike accident) was being pulled out of my knee.
  2. No more back pain: I would wake up every morning with cramp in my back muscles. it’s all gone now.
  3. No more stiff muscles: most of my muscles used to be really stiff.
  4. Better bowel movements, no more diarrhea, no more bloody stool.
  5. Better digestion.
  6. No more night sweats. I would occasionally wake up during the night and my pillow would be soaked in sweat. No more.
  7. Not tired when I wake up in the morning. I’ve become a morning person.
  8. Not tired after eating.
  9. Better eyesight: everything is much sharper and colors are really vivid. I used to have to squint on sunny days before. Not anymore.
  10. Ocular migraine is gone: I think this is due to quitting coffee.
  11. Cleansed sinuses: my sinuses always used to be clogged up. now they have been cleansed. I have felt my pulse in my sinuses for the last 12 months.
  12. Regained sense of smell: directly after starting zero carb I noticed that I could smell the perfume of people on the streets. This had never happened before.
  13. No more anxiety: I used to get stressed out over stupid things. Now I’m the calmest I’ve ever been. I think this is due to quitting coffee.
  14. Better memory.
  15. Better cognitive functions.
  16. Constantly high energy levels.
  17. Better sleep and better dreams. I have not had a nightmare since I started with this diet.
  18. No more dry skin.
  19. No physical fatigue: I feel stronger than I’ve ever felt before.
  20. No winter cold: this is the first year in +10 years that I haven’t had a cold.
  21. No more nosebleed: I used to get nosebleeds on a regular basis. It’s all gone now.
  22. Happier: I’ve never felt this happy in my life before. Now I get sudden bursts of euphoria from time to time. 🙂
  23. Better fine motor skills: playing the piano has never been this easy.
  24. No more red hands: my hands used to occasionally turn red. Not anymore.
  25. No more white fingers (Raynaud syndrome): I think this is due to quitting coffee.
  26. No cravings for food: I used to get cravings for e.g. ice cream and chocolate. Now I only feel hunger.
  27. No more pain between toes (Morton’s neuroma).
  28. Gaining weight: I’ve always been tall and skinny and has never been able to gain either muscle mass or body fat. Now I’m starting to gain weight as my body is absorbing the food I eat.
  29. Quick recovery after physical exercise. I play squash, do TRX, and ride racing bike and recovery has never been this quick. Hardly any muscle soreness.
  30. More stuff has happened that I cannot put into words: I just know that my body feels better and that something has healed that I don’t know what it is. I just feel that I have increased my life expectancy by many years.

All of this happened just because I stopped eating plants and dairy! Better yet, I haven’t paid a penny for it and haven’t been to an MD 🙂 The Internet has been my only resource.

That being said, the healing process was quite intense. I certainly got the keto flu and was many time questioning if I was doing the right thing. I want to thank everyone who has gone through this process and has shared their stories on the Internet. Without having access to all these personal stories I don’t think I would have continued all the way through. Heck, I wouldn’t have come across this diet to start with if it wasn’t for the Internet! This is why I want to share my experience with everyone.

Filip

DISCLAIMER: I’m not an MD and have no training or education in nutrition whatsoever. This is purely anecdotal information. As such, I do not give any dietary recommendations. You will have to decide yourself what diet you chose to have. I’m an engineer and academic researcher, and as such the only thing I recommend is that you experiment with different diets and listen to your own body and how it reacts to the food you eat.

Celina improved digestion, weight loss, allergies on carnivore diet

I’ve suffered with stomach problems my entire adult life (about 23 years). I’ve seen a number of doctors who prescribe medications or remove body parts, including my gall bladder, hysterectomy, appendix, but have all refused to tell me WHY I had been so sick and nearly dead for so long. The illnesses range from acid reflux to IBS-C and includes a myriad of food allergies and sensitivities, painful bloating, painful gas, and distended stomach/intestines. I subsisted off OTC and RX medications several times a day for decades.

In January 2016, having had enough, I took matters into my own hands and adopted a Ketogenic lifestyle. This cured my acid reflux, inflammation, and chronic hip pain saving me from yet another surgery. Food heals! Although feeling much better, the one thing that still plagued me was IBS-C, bloating, debilitating gas pains, stubborn extra weight. So, November 2016, I decided to give Zero Carb/Carnivore a try. I allowed all forms of animal protein and limited dairy in my diet.

Within the first 3 weeks eating zero carb I had lost 10 pounds and reversed my IBS-C. After decades of using RX and OTC medication, fiber, green smoothies, salads and produce to alleviate my suffering all it had done was exacerbate the problem. Removing the fiber from my diet made me immediately regular and cured me of all my bloating, swelling, inflammation, and painful gas pains.

I’ve been, for the most part, Zero Carb for 16 months and have never felt better, looked younger, had more energy, or mental clarity in my life. Oh, I still like to occasionally dabble in the dark arts of produce or nuts, but my body rejects it immediately and all my symptoms return reminding me why Carnivore is the lifestyle for me.

Thank you. En Paz.

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