Journal: The American Journal of Clinical Nutrition
Publication Date: 12/2012
Summary: Compared with an energy-restricted SP diet, an isocalorically prescribed HP diet provides modest benefits for reductions in body weight, FM, and triglycerides and for mitigating reductions in FFM and REE.
Publication Date: 07/2012
Summary: In healthy obese individuals, a low-carbohydrate high-protein weight-loss diet over 2 years was not associated with noticeably harmful effects on GFR, albuminuria, or fluid and electrolyte balance compared with a low-fat diet.
Journal: The Journal of Nutrition
Publication Date: 09/2011
Summary: diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes in women characterized by greater total and visceral fat loss and lean mass gain.
Journal: Journal of Bone and Mineral Research
Publication Date: 12/2010
Summary: Middle-aged men and women show higher animal protein intake coupled with calcium intake of 800 mg/day or more may protect against hip fracture, whereas the effect appears reversed for those with lower calcium intake
Journal: Diabetes Care
Publication Date: 05/2010
Summary: A total of 83 men and women with type 2 diabetes were randomly assigned to an isocaloric, energy-restricted diet of either standard carbohydrate or high protein, with or without supervised RT for 16 weeks. An energy-restricted HP diet combined with RT achieved greater weight loss and more favorable changes in body composition. All treatments had similar improvements in glycemic control and CVD risk markers.
Journal: Current Opinion in Clinical Nutrition and Metabolic Care
Publication Date: 01/2010
Summary: On the basis of recent findings, consuming protein (including that from meat) higher than current Recommended Dietary Allowance for protein is beneficial to calcium utilization and bone health, especially in the elderly. A high-protein diet with adequate calcium and fruits and vegetables is important for bone health and osteoporosis
Journal: Meat Science
Publication Date: 01/2010
Summary: moderate consumption of lean red meat as part of a balanced diet is unlikely to increase risk for CVD or colon cancer, but may positively influence nutrient intakes and fatty acid profiles, thereby impacting positively on long-term health.
Journal: British Journal of Nutrition
Publication Date: 12/2009
Summary: 21 omnivore and 19 vegetarian women were compared. Increased animal protein intake correlated with higher muscle mass index.
Publication Date: 11/2007
Summary: 25 obese women with PCOS were randomized to a HPLC diet vs LPHC for 16 weeks. HPLC group showed a significant decrease in depression. Weight loss was equal.
Journal: The Journal of Nutrition, Health & Aging
Publication Date: 09/2007
Summary: 38 women aged 57-75 were studied. Body composition, physical activity and dietary intake was assessed. Animal protein intake was an independant predictor of muscle mass index.