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Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials

URL: https://academic.oup.com/ajcn/article/96/6/1281/4571449

Journal: The American Journal of Clinical Nutrition

Publication Date: 12/2012

Summary: Compared with an energy-restricted SP diet, an isocalorically prescribed HP diet provides modest benefits for reductions in body weight, FM, and triglycerides and for mitigating reductions in FFM and REE.

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Comparative effects of low-carbohydrate high-protein versus low-fat diets on the kidney

URL: https://www.ncbi.nlm.nih.gov/m/pubmed/22653255/

Journal: CJASN

 Publication Date: 07/2012

Summary: In healthy obese individuals, a low-carbohydrate high-protein weight-loss diet over 2 years was not associated with noticeably harmful effects on GFR, albuminuria, or fluid and electrolyte balance compared with a low-fat diet.

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Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

URL: https://academic.oup.com/jn/article/141/9/1626/4630649

Journal: The Journal of Nutrition

 Publication Date: 09/2011

 Summary: diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes in women characterized by greater total and visceral fat loss and lean mass gain.

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Protective effect of high protein and calcium intake on the risk of hip fracture in the Framingham offspring cohort

URL: https://www.ncbi.nlm.nih.gov/m/pubmed/20662074/

Journal: Journal of Bone and Mineral Research

Publication Date: 12/2010

Summary: Middle-aged men and women show higher animal protein intake coupled with calcium intake of 800 mg/day or more may protect against hip fracture, whereas the effect appears reversed for those with lower calcium intake

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A High-Protein Diet With Resistance Exercise Training Improves Weight Loss and Body Composition in Overweight and Obese Patients With Type 2 Diabetes

URL: https://care.diabetesjournals.org/content/33/5/969.long

Journal: Diabetes Care

 Publication Date: 05/2010

Summary: A total of 83 men and women with type 2 diabetes were randomly assigned to an isocaloric, energy-restricted diet of either standard carbohydrate or high protein, with or without supervised RT for 16 weeks. An energy-restricted HP diet combined with RT achieved greater weight loss and more favorable changes in body composition. All treatments had similar improvements in glycemic control and CVD risk markers.

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Acid diet (high-meat protein) effects on calcium metabolism and bone health

URL: https://pubag.nal.usda.gov/pubag/downloadPDF.xhtml?id=58087&content=PDF

Journal: Current Opinion in Clinical Nutrition and Metabolic Care

 Publication Date: 01/2010

 Summary: On the basis of recent findings, consuming protein (including that from meat) higher than current Recommended Dietary Allowance for protein is beneficial to calcium utilization and bone health, especially in the elderly. A high-protein diet with adequate calcium and fruits and vegetables is important for bone health and osteoporosis 

prevention.

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Red meat consumption: An overview of the risks and benefits

URL: https://www.sciencedirect.com/science/article/abs/pii/S0309174009002514

Journal: Meat Science

 Publication Date: 01/2010

 Summary: moderate consumption of lean red meat as part of a balanced diet is unlikely to increase risk for CVD or colon cancer, but may positively influence nutrient intakes and fatty acid profiles, thereby impacting positively on long-term health.

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Relationship between animal protein intake and muscle mass index in healthy women

URL: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/relationship-between-animal-protein-intake-and-muscle-mass-index-in-healthy-women/FDD4EBFB12C8089E4FF69555FF6BB98C

Journal: British Journal of Nutrition

 Publication Date: 12/2009

 Summary: 21 omnivore and 19 vegetarian women were compared. Increased animal protein intake correlated with higher muscle mass index.

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Psychological benefits of a high-protein, low-carbohydrate diet in obese women with polycystic ovary syndrome—A pilot study

URL: https://www.sciencedirect.com/science/article/abs/pii/S0195666307002644

Journal: Appetitie

 Publication Date: 11/2007

 Summary: 25 obese women with PCOS were randomized to a HPLC diet vs LPHC for 16 weeks. HPLC group showed a significant decrease in depression. Weight loss was equal.

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Dietary Animal Protein Intake: Association with Muscle Mass Index in Older Women

URL: https://search.proquest.com/openview/9a3204a54c082a9af8b64c16cd0a6a8e/1?pq-origsite=gscholar&cbl=28850

Journal: The Journal of Nutrition, Health & Aging

 Publication Date: 09/2007

 Summary: 38 women aged 57-75 were studied. Body composition, physical activity and dietary intake was assessed. Animal protein intake was an independant predictor of muscle mass index.