URL: https://academic.oup.com/jn/article/145/9/1981/4585688
Journal: Journal of Nutrition
Publication Date: 09/2015
Summary: A review of the muscle protein synthesis response to ingestion of various protein forms. Plant based proteins show lower MPS when compared to animal based protein sources
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/
Journal: World Journal of Gastroenterology
Publication Date: 12/2012
Summary: Dietary fiber intake can obviously increase stool frequency in patients with constipation. It does not obviously improve stool consistency, treatment success, laxative use and painful defecation.
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Journal: World Journal of Gastroenterology
Publication Date: 09/2012
Summary: Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber.
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724216/#S9title
Journal: Gastroenterology
Publication Date: 02/2012
Summary: A high-fiber diet and increased frequency of bowel movements are associated with greater, rather than lower, prevalence of diverticulosis. Hypotheses regarding risk factors for asymptomatic diverticulosis should be reconsidered.
Journal: Pakistan Journal of Nutrition
Publication Date: 08/2010
Summary: Review of the nutritional effects of antinutrients found in plant proteins.
URL: http://www.academicjournals.org/app/webroot/article/article1380638739_Soetan%20and%20Oyewole.pdf
Journal: African Journal of Food Science
Publication Date: 09/2009
Summary: There are many antinurtional and toxic compounds in plants and plant products used for human and animal foods. Processing is required to reduce the levels of these compounds.
URL: https://www.ncbi.nlm.nih.gov/m/pubmed/16772455/
Journal: The Journal of Nutrition
Publication Date: 07/2006
Summary: These data indicate that when soy protein is substituted for meat protein, there is an acute decline in dietary calcium bioavailability.
URL: https://academic.oup.com/ajcn/article/81/1/326S/4607649
Journal: The American Journal of Clinical Nutrition
Publication Date: 01/2005
Summary: Review of potential negative health effects of polypenols
URL: https://www.sciencedirect.com/science/article/pii/S0041010104001916
Journal: Toxicon
Publication Date: 09/2004
Summary: Review of antinurtional effets of plant lectins
URL: https://link.springer.com/article/10.1023/B:RUPP.0000019226.03536.21
Journal: Russian Journal of Plant Physiology
Publication Date: 03/2004
Summary: Plants show a large amount of oxalates crystals in their leafs and cells. Plants grown in the prescence of heavy metals uptake those heavy metals significantly. Aluminum was the only heavy metal that significantly accumulated in the oxalate crystals.
Live Q&A with experts, social meetings, exclusive discounts, workout challenges, and much more…
