Hunter gatherers research

The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic

October 2, 2019 No Comments

URL: https://www.nature.com/articles/1601353

Journal: European Journal of Clinical Nutrition

Publication Date: 03/2002

Summary: A review of the 20th centruy studies of hunter gatherer populations. HG consume approximately 65% of their calories from animal products. There is a low incidence of CVD in hunter gatherers

Dietary lean red meat and human evolution

October 2, 2019 No Comments

URL: https://link.springer.com/article/10.1007/s003940050005

Journal: European Journal of Nutrition

Publication Date: 06/2000

Summary: lean meat is a healthy and beneficial component of any well-balanced diet as long as it is fat trimmed and consumed as part of a varied diet.