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3 Meat Stew

Try this easy stew for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). 3 Meat Stew… Carnivore style!

3 Meat Stew

Prep Time: 10 Minutes
Cook Temp: Medium/Low
Cook Time: 125 Minutes
Serves: N/A

Ingredients:
1lb Lamb Shoulder
1lb Stew Beef
1lb Stew Pork
6 cups Bone broth
6 tbs Butter

Spices:
1tsp Salt
1tsp Black Pepper
1tsp Garlic Powder
1tsp Italian seasoning
1/2 tsp Paprika

Instructions:

Start by cutting all the meat into small 1-inch pieces. Coat the meat with all of the spices. In a large skillet: add butter and meat on medium heat. Cook for 5 minutes, stirring occasionally. Transfer the contents of skillet to a large pot. Add in the bone broth. Turn on low heat, cover the pot, and allow to simmer for 2 hours. Safely remove from heat, serve… and enjoy.

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Egg Drop Soup

Try this yummy soup for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Egg Drop Soup… Carnivore style!

Egg Drop Soup

Prep Time: 5 Minutes
Cook Temp: High
Cook Time: 5 Minutes
Serves: N/A

Ingredients:
3 [three] Eggs
4 cups Bone BrothSpices:
1/2 tsp Salt
1/4 tsp Pepper
1/2 tsp Garlic Powder

Instructions:
1: in a saucepan: pour in broth and spices. Turn on high heat and bring to a boil.
2: in a bowl: add eggs and whisk.
3: once the broth has come to a boil, remove from heat.
4: using a fork: stir the broth in a circular motion and slowly drizzle in the beaten eggs.

Serve and enjoy!

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Seafood Bisque

Seafood Bisque: Shrimp, Crab, Butter, Heavy Cream, Seafood Stock, Romano Cheese, Blackened Seasoning, Garlic Powder, Salt, and Pepper. Try this rich and creamy bisque for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Seafood Bisque… Carnivore style!

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Creamy Cheese Soup

8 ounces cream cheese

4 ounces shredded cheddar

1 cup chicken broth

1 tsp garlic powder

¼ tsp salt or more to taste

¼ tsp black pepper


Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes.

After the cream cheese has softened with the broth, use an immersion blender to smooth the soup out. Or you can just pour into the blender and blend for 1 minute.

Add soup back to the pot on low heat. Stir in seasonings and slowly stir in the shredded cheese.

Continue to cook on low while stirring until cheese is melted.

If the soup is too thick for you, you can add more broth.


This soup is great on it’s own or add your own toppings or mix ins! Good ideas are bacon bits, cheese chips or diced chicken!


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Chili Stew

Serves 2-4

2 pounds ground beef or chili meat

2 cups beef broth, or 1 cup bone broth jello and 1 cup water

1 Tbs apple cider vinegar or mustard

¼ cup chili powder

1 Tbs salt

½ Tbs black pepper

½ tsp salt free all purpose seasoning

1 tsp hot sauce (optional)

Mix all ingredients into the slow cooker.

Cook on high for 1 hour. Stir at the 1 hour mark.

Continue to cook on high for 2 more hours or cook on low for 4-6 hours.

Serve with sour cream and shredded cheese if desired.

Also, goes well with chicken and cheese muffins.

 

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Egg Drop Soup

2 cups chicken or beef broth

2-3 eggs

1 tsp salt

½ tsp garlic powder

½ tsp vinegar (optional)

½ tsp coconut aminos (optional)

½ tsp ginger (optional)

¼ tsp white pepper (optional)

Heat your broth and seasonings to a rolling boil.

While your broth is heating up whisk eggs in a separate bowl or cup.

Once your broth is boiling, pour whisked eggs in while stirring the soup. Keep stirring so the egg does not cook into large chunks. Turn heat off.

Let cool and enjoy.

You can also add cooked chicken or shrimp if you want more protein.

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Menudo Style Tripe Soup

4 pounds cleaned tripe, cut into large chunks

½ cup white vinegar

1 Tbs salt, or more to taste

1 Tbs chili powder

½ Tbs cumin

½ Tbs oregano

½ Tbs garlic

¼ tsp cayenne (optional)

1-2 bay leaves

Water, as needed

If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and then drain out the water.

Put tripe back into the pot and add in remaining ingredients.

Fill pot with double the amount of water as there is tripe.

Let ingredients come to a boil, then reduce to a simmer. Check the consistency after 2 hours. If it is still chewy and you want it soft, continue cooking.

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Simple Bone Broth

Apple cider vinegar (optional)

Bay leaf (optional)

Any kind of bones will work, even leftover bones from your meals

I prefer a mixture of lamb, beef, and chicken bones

Adding chicken feet (or any kind of animal feet) will help produce a strong thick broth if your bones are not gelatinous

In a crock pot or large stock pot toss in your bones.

Cover with water and add a splash of apple cider vinegar. (about 1-2 Tbs)

Let simmer for 24 hours, or set the crock pot to low.

Strain broth from bones, put the bones back into the pot and cover with water and another splash of apple cider vinegar and a few more feet.

Let lightly simmer for another 24 hours.

Strain broth from bones and store broth in glass jars.

Lasts 1-2 weeks in the fridge or 1 year in the freezer.

If freezing, make sure your jars are freezer safe and always freeze broth for 24 hours without the lid first to prevent the jars from cracking.

When serving yourself cooled broth, use about 1 part gelatinous bone broth to 2 parts hot water.

Add lots of salt to taste.