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Low-Carb Keto Breakfast Lasagna

Serve as a warm breakfast or enjoy cold leftovers for lunch – this cheesy low-carb keto breakfast lasagna is great for the whole family!

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 4

Ingredients

  • 9 whole eggs
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper
  • 1 pound chicken sausage
  • 1/2 cup heavy cream
  • 1/2 cup bone broth
  • 1 medium zucchini (3/4 of a pound)
  • 2 cups mozzarella cheese shredded

Instructions

  • Preheat the oven to 350 degrees F.
  • Whisk the eggs with salt and pepper. Warm a bit of butter in a skillet and scramble the eggs. Remove from heat and set aside.
  • In the same skillet, brown the sausage. Once it is cooked, add the cream and broth to the pan. Simmer together with the sausage for 5 to 10 minutes, until the liquid reduces a bit.
  • Spiralize or julienne the zucchini, go for long, broad pieces.
  • In an 8 by 8-inch baking dish, spoon a layer of sausage and liquid to the bottom of the dish. Arrange half the slices of zucchini across in one direction. Divide the scrambled eggs in half and spread over the first layer of zucchini. Top this layer with 1 cup shredded cheese.
  • Repeat the layers again. Sausage with creamy broth, zucchini, egg, and cheese. Press down on the layers to flatten. My dish was almost overflowing but the volume greatly reduces as the lasagna bakes.
  • Bake for 40 minutes until the cheese is golden and bubbly. Slice and serve warm. Save leftovers in the fridge. Serve cold for lunch.

For the printable recipe and complete recipe details, visit the Low-Carb Breakfast Lasagna Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

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3 Meat Stew

Try this easy stew for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). 3 Meat Stew… Carnivore style!

3 Meat Stew

Prep Time: 10 Minutes
Cook Temp: Medium/Low
Cook Time: 125 Minutes
Serves: N/A

Ingredients:
1lb Lamb Shoulder
1lb Stew Beef
1lb Stew Pork
6 cups Bone broth
6 tbs Butter

Spices:
1tsp Salt
1tsp Black Pepper
1tsp Garlic Powder
1tsp Italian seasoning
1/2 tsp Paprika

Instructions:

Start by cutting all the meat into small 1-inch pieces. Coat the meat with all of the spices. In a large skillet: add butter and meat on medium heat. Cook for 5 minutes, stirring occasionally. Transfer the contents of skillet to a large pot. Add in the bone broth. Turn on low heat, cover the pot, and allow to simmer for 2 hours. Safely remove from heat, serve… and enjoy.

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Egg Drop Soup

Try this yummy soup for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Egg Drop Soup… Carnivore style!

Egg Drop Soup

Prep Time: 5 Minutes
Cook Temp: High
Cook Time: 5 Minutes
Serves: N/A

Ingredients:
3 [three] Eggs
4 cups Bone BrothSpices:
1/2 tsp Salt
1/4 tsp Pepper
1/2 tsp Garlic Powder

Instructions:
1: in a saucepan: pour in broth and spices. Turn on high heat and bring to a boil.
2: in a bowl: add eggs and whisk.
3: once the broth has come to a boil, remove from heat.
4: using a fork: stir the broth in a circular motion and slowly drizzle in the beaten eggs.

Serve and enjoy!

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Giblet Gravy

Giblet Gravy: Giblets, Bone Broth, Butter, Heavy Cream, Salt, and Pepper. Try this easy recipe for a delicious, guilt-free carnivore diet gravy. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Giblet Gravy… Carnivore style!

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Bone Broth

Bone Broth: Neck Bones, Steak Bones, Pork Bones, Lamb Bones, Bone Marrow, Garlic Powder, Salt, Pepper, Italian Seasoning, Tarragon, and Liquid Smoke. Try this simple recipe for a delicious, guilt-free carnivore diet broth. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Bone Broth… Carnivore style!

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Creamy Cheese Soup

8 ounces cream cheese

4 ounces shredded cheddar

1 cup chicken broth

1 tsp garlic powder

¼ tsp salt or more to taste

¼ tsp black pepper


Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes.

After the cream cheese has softened with the broth, use an immersion blender to smooth the soup out. Or you can just pour into the blender and blend for 1 minute.

Add soup back to the pot on low heat. Stir in seasonings and slowly stir in the shredded cheese.

Continue to cook on low while stirring until cheese is melted.

If the soup is too thick for you, you can add more broth.


This soup is great on it’s own or add your own toppings or mix ins! Good ideas are bacon bits, cheese chips or diced chicken!


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Italian Wedding Soup

Makes about 2 servings


Meatballs

1 lb ground beef, ground pork or both

1 egg

1 tsp garlic

1 tsp salt

1 oz crushed parmesan crisps or shredded parmesan

½ tsp black pepper

2 Tbs dried parsley

1 tsp onion powder


Soup

6-8 cups chicken broth

2 eggs

2 Tbs shredded parmesan


Combine all meatball ingredients. Divide meat and roll into 16 meatballs. Set aside.


Whisk 2 eggs and 2 Tbs parmesan.

Heat up broth to a simmering boil.

Drop in meatballs and cook about 8 minutes, or until they are just cooked.

Stir in whisked egg and parmesan mixture, while continuously stirring to make into threaded noodles.

 

If it does not turn to noodles, it’s okay, it still tastes great!

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Chili Stew

Serves 2-4

2 pounds ground beef or chili meat

2 cups beef broth, or 1 cup bone broth jello and 1 cup water

1 Tbs apple cider vinegar or mustard

¼ cup chili powder

1 Tbs salt

½ Tbs black pepper

½ tsp salt free all purpose seasoning

1 tsp hot sauce (optional)

Mix all ingredients into the slow cooker.

Cook on high for 1 hour. Stir at the 1 hour mark.

Continue to cook on high for 2 more hours or cook on low for 4-6 hours.

Serve with sour cream and shredded cheese if desired.

Also, goes well with chicken and cheese muffins.

 

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Egg Drop Soup

2 cups chicken or beef broth

2-3 eggs

1 tsp salt

½ tsp garlic powder

½ tsp vinegar (optional)

½ tsp coconut aminos (optional)

½ tsp ginger (optional)

¼ tsp white pepper (optional)

Heat your broth and seasonings to a rolling boil.

While your broth is heating up whisk eggs in a separate bowl or cup.

Once your broth is boiling, pour whisked eggs in while stirring the soup. Keep stirring so the egg does not cook into large chunks. Turn heat off.

Let cool and enjoy.

You can also add cooked chicken or shrimp if you want more protein.