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Keto Ground Beef and Broccoli Stir Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. 

Prep Time: 10 minutes

Total Time: 25 minutes

Ingredients

  • 2 tablespoons tallow or cooking fat of choice
  • 1 medium onion chopped
  • 1 clove garlic minced
  • ½ teaspoon ginger powder
  • ½ tablespoon Chinese 5 spice see notes
  • 1 ½ cups broccoli finely chopped 
  • 1 pound ground beef
  • ½ teaspoon salt
  • ¼ cup parsley chopped
  • 1 tablespoon sesame seeds

Instructions

  1. Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
  2. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
  3. Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
  4. Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
  5. Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
  6. Garnish with sesame seeds and serve warm.

Notes

Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don’t have this in your spice rack, substitute with garam masala or a DIY blend.

For the printable recipe and complete recipe details, visit the Ground Beef and Broccoli Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Easy Keto Beef Stew (in a Crockpot)

This collagen-rich, super meaty Easy Keto Carnivore Beef Stew is slow-cooked in a crockpot. It pops with flavor from low-carb vegetables and herbs. The best part is that this stew is a deeply nourishing meal for any day of the week, freezer friendly and takes minimal prep work to put together.

With few simple modifications, it is quickly transformed into a carnivore stew, perfect for those interested in zero-fiber carnivore diet recipes.

Prep Time: 20 minutes

Cook Time: 8 hours

Total Time: 8 hours 20 minutes

Servings: 6 servings

Equipment

  • Crockpot

Ingredients

  • 2 pounds beef marrow bones
  • 2 pounds chuck roast cubed
  • 2 tbsp tallow or other cooking oil
  • 6 cups bone broth
  • 8 ounce mushrooms quartered
  • 2 cups cauliflower chopped
  • 1 large carrot chopped
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 2 tsp dried thyme
  • 2 tsp salt
  • 1 tsp ground black pepper

Instructions

  1. Turn the slow cooker on low and place the marrow bones in the center of the insert.
  2. Cube the roast. Heat tallow in a large skillet over high heat. Arrange the meat in a single layer and sear evenly on all sides. Cook in batches if needed. Once cooked, add to the pot.
  3. Rinse and chop all vegetables. Gather the herbs. Place everything all in the pot on top of the meat.
  4. Pour broth over it all. Season with salt and pepper.
  5. Cover and cook on low for 6-8 hours.

Notes

  • Use what you have on hand, this recipe is very forgiving! Do you have other vegetables in your fridge that need to get used up? Add them in. Chop the broccoli, zucchini, or cabbage and add to the pot. Parsley, oregano, or rosemary may also be added or substituted.
  • Mind your water line, if you add in a significant amount of extra vegetables, you may need to add more broth or water too.
  • Adapt this recipe for a carnivore diet by simplifying the ingredient list to marrow bones, stew meat, tallow, bone broth, and salt. Decrease the broth to 4 cups. Cook on low. Check after 6 hours.

For the printable recipe and complete recipe details, visit the Easy Keto Beef Stew (in a Crockpot) on Primal Edge Health and check out The Carnivore Cookbook too!

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Easy Cheeseburger Pie

This easy cheeseburger pie is perfect for a low-stress dinner any day of the week! Flavored with simple everyday ingredients, it is sure to be a new family favorite. Plus, you probably already have these budget-friendly ingredients on hand in your fridge right now.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6

Ingredients

  • 1.5 pounds ground beef
  • 1 tablespoon tallow, or cooking fat of choice, separated
  • 1 medium onion diced
  • 4 whole eggs
  • ½ teaspoon garlic powder
  • ½ teaspoon ground mustard
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 cup shredded cheese

Instructions

  • Preheat the oven to 350°F (175°C) and grease a 9-inch round pie plate or 8×8-inch baking dish.
  • Lightly brown the meat in cooking fat over medium-high heat in a heavy-bottomed skillet or cast iron. Transfer to pie plate once cooked.
  • Add a little more fat to the skillet and brown the onions until translucent, about 5-7 minutes. Stir frequently.
  • While the onions cook, whisk the eggs. Add herbs, salt and pepper.
  • Pour over the beef so it sinks into the meat. Shake the dish gently if needed.
  • Arrange the onions in an even layer over the eggs and meat.
  • Top the whole pie with cheese.
  • Bake for 20 minutes, until cheese is melted and bubbly.
  • Allow the cheeseburger pie to rest for 5 minutes before slicing.

Notes

To make a complete hamburger themed meal, serve on a bed of lettuce with a side of pickles or Pickle Relish and thick slices of fresh tomatoes. Offer mustard and sugar-free ketchup at the table.

For the printable recipe and complete recipe details, visit the Easy Cheeseburger Pie Recipe on Primal Edge Health and check out The Carnivore Cookbook too!