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Keto Chicken Liver Pate

This easy keto chicken liver pate recipe with no alcohol is ultra-smooth and creamy. Every bite is packed with flavor and great nutrition! Make this as an appetizer when you really want to wow your guests!

Prep Time: 10 minutes

Cook Time: 5 minutes

Chill Time: 4 hours – overnight

Serves: 6

Ingredients

  • ½ pound chicken livers
  • ½ cup butter or duck fat for dairy free
  • 1 medium shallot minced
  • 2 cloves garlic minced
  • 1 tablespoon parsley minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Trim the chicken livers and remove any sinew. Kitchen scissors work well for this.
  • Melt a tablespoon of butter in a skillet over medium heat. Add garlic and shallots. Cook for 1-2 minutes until fragrant.
  • Add chicken liver to the pan. Pan-fry the first side until golden brown, flip them over for the second side, about 5-7 minutes total. Add parsley in the last minute of cooking.
  • Remove from heat and cool enough to add to a food processor. Add remaining butter and season with salt. Puree until smooth.
  • Pour into ramekin dishes or a container and chill for 4 hours or overnight to set.

For the printable recipe and complete recipe details, visit the  Keto Chicken Liver (+ Carnivore Option) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Chocolate Peanut Butter Cups

Enjoy easy to make sugar-free, ketogenic chocolate peanut butter cups with only 6 ingredients. They are 100% guilt-free!

Prep Time: 10 minutes

Chill Time: 20 minutes

Total Time: 10 minutes

Serves: 12 cups

Ingredients

  • 3/4 cup coconut oil or butter
  • 3/4 cup Roasted Jungle Peanut Butter or other nut butter of choice
  • 1/3 cup cacao powder
  • 3 tablespoons powdered Monkfruit Sweetener or powdered erythritol
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions

  1. In a double boiler or small pot with bowl insert (aka DIY double boiler), melt the coconut oil or butter with the nut butter. Stir to combine.
  2. Remove from heat and add the cacao powder, powdered sweetener, vanilla and salt.
  3. Whisk together until all ingredients are well-combined. For the smoothest chocolate possible, make sure there are no lingering lumps of powder in the bowl.
  4. Pour mixture into a mold or dish of choice and transfer to the freezer. Let chill for 20 or so minutes until solid. Store in the fridge or freezer.

For the printable recipe card and complete recipe details, visit the Keto Chocolate Peanut Butter Cups Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Blueberry Smoothie with Avocado

This is a refreshing, cold and creamy keto smoothie made with coconut milk and sweetened with blueberries and vanilla extract. 

Prep Time: 10 minutes

Total Time: 10 minutes

Serves: 2

Ingredients

  • 3/4 cup frozen blueberries
  • 1 medium avocado
  • 1 1/2 cup coconut milk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon vanilla extract
  • ~ 10 drops liquid keto sweetener
  • 1/2 cup ice cubes

Instructions

  1. Add all ingredients to a blender and combine until smooth.
  2. Taste, add more sweetener if needed.
  3. Divide between two glasses and serve immediately.

For the printable recipe card and complete recipe details, visit the Keto Blueberry Smoothie Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Butter Pecan Scones

These tender American scones are wedges of rich buttery sweetness. Enjoy as a standalone treat or with a hot cup of coffee.

Prep: 25 mins
Freezer: 10 mins
Cook: 26
mins
Total: 51 mins

Servings
: 12
Calories: 237 kcal
 

Ingredients

For Scones:
  • 1/2 cup chopped pecans
  • 2 Tbsp melted butter
  • 1/3 cup + 1 Tbsp Swerve Brown Sugar divided
  • 2 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 4 Tbsp cold butter cut into small pieces
  • 2 eggs
  • 2 tsp vanilla
  • 1 tsp caramel extract
  • 1/2 tsp butter extract
  • 1 Tbsp confectioner Swerve for dusting
  • 1 Tbsp heavy whipping cream
For Glaze:
  • 1/4 cup confectioner Swerve
  • 1/8 tsp caramel extract
  • 1/8 tsp butter extract
  • 1/8 tsp vanilla extract
  • 1 Tbsp Swerve Brown Sugar
  • Pinch of salt
  • 2-3 Tbsp heavy whipping cream

Instructions

For Scones:
  1. Line baking sheet with parchment paper.
  2. In small skillet, toast pecans on med-low heat until slightly browned and fragrant. About 3 minutes. Remove from pan.
  3. In same pan, melt butter and cook until it starts to brown. About 2-3 minutes. Remove from heat and stir in 1 Tbsp of Swerve Brown Sugar. Add in pecans and coat well. Remove from pan and set aside to cool.
  4. To food processor, add flours, remaining Swerve Brown Sugar, baking powder, and salt to processor bowl. Pulse a few times to combine.
  5. Add cold butter and pulse until well combined.
  6. Add eggs and extracts to processor bowl and pulse until a sticky dough is formed. It will be thick and sticky.
  7. Stir in the butter coated pecans.
  8. Sprinkle 1/2 of the 1 Tbsp of confectioner Swerve on prepared parchment lined baking sheet. Turn dough out onto it. Slightly press dough into a rough circle, then sprinkle with the remaining confectioner Swerve. Form into a 9″ circumference circle about a 1/2″ thick.
  9. Pop baking sheet into freezer for 10 minutes to make it easier to cut and handle.
  10. Preheat oven to 400F.
  11. Cut circle into fourths, then cut each fourth into thirds to make a total of 12 wedges. Carefully separate wedges so there is at least a 1/2″ gap between each one.
  12. Brush tops and sides with the heavy whipping cream.
  13. Bake for 18-20 minutes until firm and deeply browned, but NOT burned. Be sure bottom is not burning.
  14. Remove from oven and allow to cool on the baking pan for about 10 minutes.
For Glaze:
  1. Add all ingredients to a small bowl and combine.
  2. Add heavy whipping cream a little at a time until you reach desired consistency where it can easily be drizzled over scones.
  3. Once scones are cooled, spoon glaze into sandwich-sized plastic bag. Snip a very small section (about 1 mm) off one corner and drizzle glaze over scones.
  4. Keep in airtight container for up to 3 days or freeze up to 1 month.

Recipe Notes:

You may substitute regular Swerve or Sukrin Gold in for the Swerve Brown, but I HIGHLY suggest you get a hold of some of the Brown. It’s A-MAZING. Awesome flavor. Really adds a lot. Great to use in so many recipes.

*Nutritional label does not include sugar alcohols or net carbs, so I’ve added that below as well as the NET CARBS.

Total Carbs: 19 g
Dietary Fiber: 3 g
Sugar Alcohols (erythritol): 12 g
NET CARBS: 4 g

NUTRITIONAL INFORMATION is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.

For the printable recipe and complete recipe details, visit the Keto Butter Pecan Scones recipe at Lone Star Keto.

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Keto Blueberry Scones

Make this coffee shop style keto blueberry scones recipe In less than 30 minutes! Use just 10 low carb ingredients you probably already have in your pantry and follow the easy recipe directions or watch along in the video.

keto blueberry scones recipe gluten free diary free low carb 1

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 servings

Ingredients

  • 1 cup almond flour
  • ¼ cup coconut flour
  • ¼ cup keto sweetener
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup coconut milk or nut milk
  • 2 tablespoons coconut oil
  • 1 whole large egg
  • 1 teaspoon vanilla extract
  • 1 cup blueberries

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease a baking sheet or small pizza pan with coconut oil.
  2. Combine almond flour, coconut flour, sweetener, baking powder, and salt in a small bowl.
  3. Whisk the coconut milk, coconut oil, eggs and vanilla in a second bowl. Fold the wet mixture into the dry ingredients. Mix gently until dough forms.
  4. Fold in blueberries.
  5. Shape the scones on a baking sheet in 8 individual discs or form a circle on a pizza pan and cut it into 8 even sections. Separate the pieces a bit so they do not stick together while baking. Sprinkle additional sweetener on the tops and press down gently, if desired.
  6. Bake for 20 to 30 minutes, until golden brown on the edges. Let cool completely before serving.

Notes

  • Fresh blueberries work best. If using frozen, bake for the full 30 minutes. Check them and allow up to 10 extra minutes if they are not fully golden brown.

For the printable recipe and complete recipe details, visit the Keto Blueberry Scones Recipe on Primal Edge Health and check our keto and carnivore cookbooks too!

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Keto Pumpkin Muffins

Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12 muffins

Ingredients

  • 1/2 cup sugar-free pumpkin puree
  • 1/3 cup coconut flour
  • 1/4 cup keto sweetener
  • 6 whole eggs
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ginger powder

Instructions

  • Preheat the oven to 350° F / 175° C.
  • Combine all ingredients in a medium mixing bowl. Blend with an electric mixer or whisk.
  • Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners.
  • Bake for 20 minutes until golden and firm on the top.
  • Remove from the oven, set aside to cool. Serve warm or cold.

For the printable recipe and complete recipe details, visit the Keto Pumpkin Muffins Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Bacon Jalapeno Cheese Ball

Smoky bacon mixed with spicy jalapenos and cheddar and pepper jack cheeses. This  easy to make Keto Bacon Jalapeno Cheese Ball is bold and flavorful.

Prep: 30 mins
Chill Time: 2 hrs
Total: 2hrs 30 mins

Servings: 15
Calories: 140 kcal

Ingredients

8 oz cream cheese softened
1/4 cup sour cream
1/2 cup shredded cheddar cheese
1/2 cup pepper Jack cheese
1/2 cup chopped cilantro divided
2 tsp minced garlic
1/4 tsp cumin
1/2 tsp smoked paprika
1/4 tsp chili powder
1/4 tsp sea salt
2 tsp lime juice
2 tsp coconut aminos or Worcestershire
3 Tbsp minced jalapenos divided (about 1 large)
8 pieces cooked bacon crumbled, divided
2 Tbsp chopped chives

Instructions

In a medium bowl, mix together the cream cheese, sour cream, cheddar cheese, pepper Jack cheese, half the cilantro, garlic, cumin, smoked paprika, chili powder, salt, lime juice, coconut aminos, half the diced jalapenos, half the crumbled cooked bacon, and half the chives.

Roll into a ball. Chill in refrigerator for one hour to firm ball, so it’s easier to roll in garnish.

For garnish, place remaining cilantro, jalapenos, bacon, and chopped chives on a plate and toss together. Roll in the garnish until fully covered.

Chill covered for at least an hour before serving. Serve with pork rinds, veggies, cheese whisps, or keto/low carb crackers.

Recipe Notes

This can be made ahead of time and stored in the refrigerator up to a week. Roll ball into garnish right before serving. If you don’t like spicy, leave out the jalapenos or be sure to seed them and remove the inside ribs.

Total Carbs: 1g
Dietary Fiber: 0g
NET CARBS: 1g

Nutritional information is provided for recipes as a guide only. It cannot be 100% accurate. It’s included as a courtesy to give a general account of a recipe, so one can see if the macros are within the ballpark of where he/she needs to be. It is automatically calculated using WP recipe software integrated with a nutrition API. Please calculate your own nutritional information with the exact brand and ingredients you used before relying on the ones included with the recipe.

For the printable recipe and complete recipe details, visit the Keto Bacon Jalapeno Cheese Ball at Lone Star Keto.