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Keto Soy Sauce Alternative (Soy Free!)

Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serves: 16 tablespoons

Ingredients

  • 1.5 cups bone broth
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple extract or other liquid keto sweetener to taste
  • 1/8 teaspoon ginger powder
  • 1/16 teaspoon garlic powder
  • 1/16 teaspoon onion powder
  • 1/16 teaspoon salt

Instructions

  1. Add all ingredients, except salt, to a saucepan and bring to a simmer over medium heat.
  2. Maintain this for about 15 minutes, until the liquid has reduced by a third.
  3. Season with salt.
  4. Transfer to a bottle or jar with a tight-fitting lid. Store in the refrigerator for up to 1 week. Shake well before using.

Notes

Since this is bone broth based, you may see it gel after being in the fridge. Bring the homemade soy sauce to room temperature before serving and stir well to recombine the flavors.

For the printable recipe card and complete recipe details, visit the Keto Soy Sauce Substitute (Soy Free!) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Chocolate Peanut Butter Cups

Enjoy easy to make sugar-free, ketogenic chocolate peanut butter cups with only 6 ingredients. They are 100% guilt-free!

Prep Time: 10 minutes

Chill Time: 20 minutes

Total Time: 10 minutes

Serves: 12 cups

Ingredients

  • 3/4 cup coconut oil or butter
  • 3/4 cup Roasted Jungle Peanut Butter or other nut butter of choice
  • 1/3 cup cacao powder
  • 3 tablespoons powdered Monkfruit Sweetener or powdered erythritol
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions

  1. In a double boiler or small pot with bowl insert (aka DIY double boiler), melt the coconut oil or butter with the nut butter. Stir to combine.
  2. Remove from heat and add the cacao powder, powdered sweetener, vanilla and salt.
  3. Whisk together until all ingredients are well-combined. For the smoothest chocolate possible, make sure there are no lingering lumps of powder in the bowl.
  4. Pour mixture into a mold or dish of choice and transfer to the freezer. Let chill for 20 or so minutes until solid. Store in the fridge or freezer.

For the printable recipe card and complete recipe details, visit the Keto Chocolate Peanut Butter Cups Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Blueberry Smoothie with Avocado

This is a refreshing, cold and creamy keto smoothie made with coconut milk and sweetened with blueberries and vanilla extract. 

Prep Time: 10 minutes

Total Time: 10 minutes

Serves: 2

Ingredients

  • 3/4 cup frozen blueberries
  • 1 medium avocado
  • 1 1/2 cup coconut milk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon vanilla extract
  • ~ 10 drops liquid keto sweetener
  • 1/2 cup ice cubes

Instructions

  1. Add all ingredients to a blender and combine until smooth.
  2. Taste, add more sweetener if needed.
  3. Divide between two glasses and serve immediately.

For the printable recipe card and complete recipe details, visit the Keto Blueberry Smoothie Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Fried Cabbage and Sausage Skillet

A delicious one pan keto lunch or dinner, this sausage skillet ready in 30 minutes. It’s crispy, fried, and oh so delicious. 100% ketogenic, low-carb, and gluten-free.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4

Ingredients

  • 1 small green cabbage
  • 2 tablespoons coconut oil, butter, or tallow
  • 1 pound chicken sausage
  • 1 teaspoon salt
  • 4 cloves garlic minced
  • 1 tablespoon rosemary leaf

Instructions

  1. Finely chop the cabbage and add to the coconut oil over medium heat in a skillet. Keep the cabbage in one layer and cook for 7 minutes.
  2. Toss the cabbage, stir it around well and continue to cook for another 7 minutes.
  3. Slice open the sausage, break it apart with your fingers and add it to the skillet. Add the salt, garlic and rosemary. Continue to cook over medium heat until the sausage is golden and crispy. The cabbage should be very soft. I like it best when it is slightly golden and the sausage is crispy.
  4. Serve warm.

For the printable recipe card and complete recipe details, visit the Fried Cabbage and Sausage Skillet Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Simple Keto Chocolate Cake

An Easy Low Carb Chocolate Cake made with cacao powder and coconut flour is simple enough to make in 15 minutes, yet elegant enough for a dinner party.

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Serves: 12

Ingredients

  • 6 eggs
  • ½ cup coconut milk
  • ½ cup butter or coconut oil for dairy-free
  • ½ cup coconut flour
  • ½ cup cacao powder
  • ¼ cup classic Lakanto or plain erythritol
  • 2 ½ teaspoon baking powder
  • 1 teaspoon vanilla powder or 2 teaspoons vanilla extract
  • ¼ salt

Instructions

  1. Preheat the oven to 350°F (175°C). Melt the butter in the oven as it warms.
  2. Whisk the eggs in a small bowl. Add the milk and butter to the eggs, stir to combine. Set aside.
  3. In a second bowl, mix all the dry ingredients together. Add the dry mixture to the egg bowl and stir until ingredients are evenly incorporated.
  4. Pour batter into a greased 8 by 8-inch glass baking dish. Bake for 50 minutes, until the center is set and a knife comes out clean after testing the middle.
  5. Remove the cake from the oven and cool. Frost if desired, once cool.

Notes

Serve plain or frosted. My Maple Buttercream Frosting is a family favorite! Cream cheese frosting and Whipped Ricotta Frosting also pair well.

For the printable recipe card and complete recipe details, visit the Easy Keto Chocolate Cake Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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How to Make a Keto Omelette (the Easy Way!)

Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs.

Prep Time: 5 minutes

Cook Time: 1-2 minutes

Total Time: less than 10 minutes

Serves: 1

Ingredients

  • Eggs
  • Fresh herbs
  • Precooked vegetables
  • Precooked meat

Instructions

  1. HEAT a generous amount of fat in a skillet
  2. BEAT the eggs
  3. COOK the omelette 1-2 minutes
  4. FOLD the omelette

For 15+ keto omelette recipes and complete recipe details, visit the How to Make a Keto Omelette on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Cabbage Noodles with Ground Beef (and Hidden Liver!)

Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4

Ingredients

  • 1 medium green cabbage
  • 1 tablespoon butter
  • 1-inch fresh ginger root minced or 1 teaspoon ginger powder
  • 1/2 inch fresh turmeric root minced or 1 teaspoon turmeric powder
  • 1 pound ground beef (75% ground beef 25% ground beef liver)
  • 3 tablespoons Keto Soy Sauce alternative
  • 1 tablespoon sesame seeds
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon salt
  • 1 part green onion thinly sliced, optional

Instructions

  1. Core the green cabbage, process into thin noodles (use a sharp knife, food processor or spiralizer). Add to a hot frying pan with butter and cook over medium heat for 5 minutes.
  2. Add the ginger and turmeric roots. Continue cooking for 5 more minutes.
  3. Add beef and/or liver. Cook for 5 minutes more, stir to brown evenly.
  4. Add sauce, sesame, parsley, and salt. Mix well. Bring liquid to a simmer and cook for a final 5 minutes.
  5. Serve warm with optional green onion as garnish.

For the printable recipe and complete recipe details, visit the Cabbage Noodle with Ground Beef (and Hidden Liver!) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Blueberry Scones

Make this coffee shop style keto blueberry scones recipe In less than 30 minutes! Use just 10 low carb ingredients you probably already have in your pantry and follow the easy recipe directions or watch along in the video.

keto blueberry scones recipe gluten free diary free low carb 1

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 servings

Ingredients

  • 1 cup almond flour
  • ¼ cup coconut flour
  • ¼ cup keto sweetener
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup coconut milk or nut milk
  • 2 tablespoons coconut oil
  • 1 whole large egg
  • 1 teaspoon vanilla extract
  • 1 cup blueberries

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease a baking sheet or small pizza pan with coconut oil.
  2. Combine almond flour, coconut flour, sweetener, baking powder, and salt in a small bowl.
  3. Whisk the coconut milk, coconut oil, eggs and vanilla in a second bowl. Fold the wet mixture into the dry ingredients. Mix gently until dough forms.
  4. Fold in blueberries.
  5. Shape the scones on a baking sheet in 8 individual discs or form a circle on a pizza pan and cut it into 8 even sections. Separate the pieces a bit so they do not stick together while baking. Sprinkle additional sweetener on the tops and press down gently, if desired.
  6. Bake for 20 to 30 minutes, until golden brown on the edges. Let cool completely before serving.

Notes

  • Fresh blueberries work best. If using frozen, bake for the full 30 minutes. Check them and allow up to 10 extra minutes if they are not fully golden brown.

For the printable recipe and complete recipe details, visit the Keto Blueberry Scones Recipe on Primal Edge Health and check our keto and carnivore cookbooks too!

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Keto Pumpkin Muffins

Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12 muffins

Ingredients

  • 1/2 cup sugar-free pumpkin puree
  • 1/3 cup coconut flour
  • 1/4 cup keto sweetener
  • 6 whole eggs
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ginger powder

Instructions

  • Preheat the oven to 350° F / 175° C.
  • Combine all ingredients in a medium mixing bowl. Blend with an electric mixer or whisk.
  • Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners.
  • Bake for 20 minutes until golden and firm on the top.
  • Remove from the oven, set aside to cool. Serve warm or cold.

For the printable recipe and complete recipe details, visit the Keto Pumpkin Muffins Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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No Bake Coconut Macaroons Recipe (Low Carb, Keto)

This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. It’s a delicious mix of salty and sweet flavors with a splash of coconut. Made with just 6 ingredients and one bowl clean up is super easy! Plus this stevia sweetened recipe is keto, low carb, gluten free and paleo diet friendly.

Prep Time: 15 minutes

Chill Time: 15 minutes

Total Time: 30 minutes

Servings: 12 macaroons

Equipment

  • Food processor
  • Measuring cups
  • Measuring spoons

Ingredients

  • 1 ½ cups unsweetened shredded coconut
  • ½ cup almonds
  • ¼ teaspoon Homemade Liquid Stevia Extract
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt

Instructions

  • Blend the coconut and almonds together in a food processor to a fine crumbly mixture.
  • Add stevia extract, coconut oil, vanilla extract and a pinch of salt to the food processor. Continue blending until smooth. Taste and add more sweetener as needed.
  • Scoop the batter with a tablespoon and gently roll it into a ball between the palms of your two hands.
  • Arrange on a small cookie sheet or plate and place in the refrigerator to chill, about 15-20 minutes, before serving.

For the printable recipe and complete recipe details, visit the No Bake Keto Coconut Macaroons Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!