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Keto Coconut Flour Bread

Make Coconut Flour Bread with simple pantry staples. It is a great sandwich bread for low carb, keto, and paleo dieters. Plus, the recipe is dairy free too!

Prep Time: 15 minutes

Cook Time: 40 minutes

Serves: 9 1-inch pieces

Ingredients

  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 4 whole eggs
  • 2 egg whites
  • ½ teaspoon raw apple cider vinegar
  • ½ cup coconut oil melted

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the dry ingredients in a mixing bowl. Stir in coconut oil and vinegar until crumbly and uniform.
  3. Beat the eggs and egg whites in a separate bowl.
  4. Gently fold the egg mixture into the first bowl. Wait a minute or so for the coconut flour to absorb the liquid and begin to thicken.
  5. Grease a 9×5-inch bread loaf pan or line with parchment paper. Pour batter into pan.
  6. Bake for 40-45 minutes, until top is golden brown and a toothpick comes out clean after inserting into the center.
  7. Remove from the oven and cool on a wire rack for 10 minutes before taking out of the pan. Run a knife around the edge to loosen the bread from the sides.

For variations,  printable recipe card and complete recipe details, visit the Keto Coconut Flour Bread on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Chicken Liver Pate

This easy keto chicken liver pate recipe with no alcohol is ultra-smooth and creamy. Every bite is packed with flavor and great nutrition! Make this as an appetizer when you really want to wow your guests!

Prep Time: 10 minutes

Cook Time: 5 minutes

Chill Time: 4 hours – overnight

Serves: 6

Ingredients

  • ½ pound chicken livers
  • ½ cup butter or duck fat for dairy free
  • 1 medium shallot minced
  • 2 cloves garlic minced
  • 1 tablespoon parsley minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Trim the chicken livers and remove any sinew. Kitchen scissors work well for this.
  • Melt a tablespoon of butter in a skillet over medium heat. Add garlic and shallots. Cook for 1-2 minutes until fragrant.
  • Add chicken liver to the pan. Pan-fry the first side until golden brown, flip them over for the second side, about 5-7 minutes total. Add parsley in the last minute of cooking.
  • Remove from heat and cool enough to add to a food processor. Add remaining butter and season with salt. Puree until smooth.
  • Pour into ramekin dishes or a container and chill for 4 hours or overnight to set.

For the printable recipe and complete recipe details, visit the  Keto Chicken Liver (+ Carnivore Option) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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The Best Psyllium Husk Keto Bread

This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice only has 2 net carbs per slice and an amazing mouthfeel which makes it the best keto bread I’ve ever had! 

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Serves: 16 slices

Ingredients

  • 6 tablespoons psyllium husk powder
  • ¾ cup coconut flour
  • 1 ½ teaspoons baking soda
  • 1 teaspoon salt
  • 8 whole eggs
  • ½ cup coconut oil or butter, softened
  • ¾ cup hot water

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.
  3. Combine the two bowls together by adding the dry into the wet. Work quickly to mix thoroughly because once the psyllium is activated with water it gels fast! Do not over mix.
  4. Transfer to a lightly greased standard 8×4-inch bread loaf pan.
  5. Bake for 60 minutes. The best way to tell if the bread is done is to look for a hard and crusty top. It should be dark brown and firm.
  6. Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.

Notes

***I HIGHLY recommend reading the original recipe post. There are important tips you need to know about in order to make the ideal loaf.***

When in doubt, cook for another 10 minutes. Temperatures do vary, so it may take a time or two before you get the exact result you are looking for. Overcooking the bread is not a concern as much as undercooking it is.

For the printable recipe card and complete recipe details, visit The Best Psyllium Husk Keto Bread Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Soy Sauce Alternative (Soy Free!)

Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serves: 16 tablespoons

Ingredients

  • 1.5 cups bone broth
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple extract or other liquid keto sweetener to taste
  • 1/8 teaspoon ginger powder
  • 1/16 teaspoon garlic powder
  • 1/16 teaspoon onion powder
  • 1/16 teaspoon salt

Instructions

  1. Add all ingredients, except salt, to a saucepan and bring to a simmer over medium heat.
  2. Maintain this for about 15 minutes, until the liquid has reduced by a third.
  3. Season with salt.
  4. Transfer to a bottle or jar with a tight-fitting lid. Store in the refrigerator for up to 1 week. Shake well before using.

Notes

Since this is bone broth based, you may see it gel after being in the fridge. Bring the homemade soy sauce to room temperature before serving and stir well to recombine the flavors.

For the printable recipe card and complete recipe details, visit the Keto Soy Sauce Substitute (Soy Free!) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Chocolate Peanut Butter Cups

Enjoy easy to make sugar-free, ketogenic chocolate peanut butter cups with only 6 ingredients. They are 100% guilt-free!

Prep Time: 10 minutes

Chill Time: 20 minutes

Total Time: 10 minutes

Serves: 12 cups

Ingredients

  • 3/4 cup coconut oil or butter
  • 3/4 cup Roasted Jungle Peanut Butter or other nut butter of choice
  • 1/3 cup cacao powder
  • 3 tablespoons powdered Monkfruit Sweetener or powdered erythritol
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions

  1. In a double boiler or small pot with bowl insert (aka DIY double boiler), melt the coconut oil or butter with the nut butter. Stir to combine.
  2. Remove from heat and add the cacao powder, powdered sweetener, vanilla and salt.
  3. Whisk together until all ingredients are well-combined. For the smoothest chocolate possible, make sure there are no lingering lumps of powder in the bowl.
  4. Pour mixture into a mold or dish of choice and transfer to the freezer. Let chill for 20 or so minutes until solid. Store in the fridge or freezer.

For the printable recipe card and complete recipe details, visit the Keto Chocolate Peanut Butter Cups Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Keto Blueberry Smoothie with Avocado

This is a refreshing, cold and creamy keto smoothie made with coconut milk and sweetened with blueberries and vanilla extract. 

Prep Time: 10 minutes

Total Time: 10 minutes

Serves: 2

Ingredients

  • 3/4 cup frozen blueberries
  • 1 medium avocado
  • 1 1/2 cup coconut milk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon vanilla extract
  • ~ 10 drops liquid keto sweetener
  • 1/2 cup ice cubes

Instructions

  1. Add all ingredients to a blender and combine until smooth.
  2. Taste, add more sweetener if needed.
  3. Divide between two glasses and serve immediately.

For the printable recipe card and complete recipe details, visit the Keto Blueberry Smoothie Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Fried Cabbage and Sausage Skillet

A delicious one pan keto lunch or dinner, this sausage skillet ready in 30 minutes. It’s crispy, fried, and oh so delicious. 100% ketogenic, low-carb, and gluten-free.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4

Ingredients

  • 1 small green cabbage
  • 2 tablespoons coconut oil, butter, or tallow
  • 1 pound chicken sausage
  • 1 teaspoon salt
  • 4 cloves garlic minced
  • 1 tablespoon rosemary leaf

Instructions

  1. Finely chop the cabbage and add to the coconut oil over medium heat in a skillet. Keep the cabbage in one layer and cook for 7 minutes.
  2. Toss the cabbage, stir it around well and continue to cook for another 7 minutes.
  3. Slice open the sausage, break it apart with your fingers and add it to the skillet. Add the salt, garlic and rosemary. Continue to cook over medium heat until the sausage is golden and crispy. The cabbage should be very soft. I like it best when it is slightly golden and the sausage is crispy.
  4. Serve warm.

For the printable recipe card and complete recipe details, visit the Fried Cabbage and Sausage Skillet Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Simple Keto Chocolate Cake

An Easy Low Carb Chocolate Cake made with cacao powder and coconut flour is simple enough to make in 15 minutes, yet elegant enough for a dinner party.

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour 5 minutes

Serves: 12

Ingredients

  • 6 eggs
  • ½ cup coconut milk
  • ½ cup butter or coconut oil for dairy-free
  • ½ cup coconut flour
  • ½ cup cacao powder
  • ¼ cup classic Lakanto or plain erythritol
  • 2 ½ teaspoon baking powder
  • 1 teaspoon vanilla powder or 2 teaspoons vanilla extract
  • ¼ salt

Instructions

  1. Preheat the oven to 350°F (175°C). Melt the butter in the oven as it warms.
  2. Whisk the eggs in a small bowl. Add the milk and butter to the eggs, stir to combine. Set aside.
  3. In a second bowl, mix all the dry ingredients together. Add the dry mixture to the egg bowl and stir until ingredients are evenly incorporated.
  4. Pour batter into a greased 8 by 8-inch glass baking dish. Bake for 50 minutes, until the center is set and a knife comes out clean after testing the middle.
  5. Remove the cake from the oven and cool. Frost if desired, once cool.

Notes

Serve plain or frosted. My Maple Buttercream Frosting is a family favorite! Cream cheese frosting and Whipped Ricotta Frosting also pair well.

For the printable recipe card and complete recipe details, visit the Easy Keto Chocolate Cake Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

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How to Make a Keto Omelette (the Easy Way!)

Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs.

Prep Time: 5 minutes

Cook Time: 1-2 minutes

Total Time: less than 10 minutes

Serves: 1

Ingredients

  • Eggs
  • Fresh herbs
  • Precooked vegetables
  • Precooked meat

Instructions

  1. HEAT a generous amount of fat in a skillet
  2. BEAT the eggs
  3. COOK the omelette 1-2 minutes
  4. FOLD the omelette

For 15+ keto omelette recipes and complete recipe details, visit the How to Make a Keto Omelette on Primal Edge Health and check out our keto and carnivore cookbooks too!

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Cabbage Noodles with Ground Beef (and Hidden Liver!)

Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4

Ingredients

  • 1 medium green cabbage
  • 1 tablespoon butter
  • 1-inch fresh ginger root minced or 1 teaspoon ginger powder
  • 1/2 inch fresh turmeric root minced or 1 teaspoon turmeric powder
  • 1 pound ground beef (75% ground beef 25% ground beef liver)
  • 3 tablespoons Keto Soy Sauce alternative
  • 1 tablespoon sesame seeds
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon salt
  • 1 part green onion thinly sliced, optional

Instructions

  1. Core the green cabbage, process into thin noodles (use a sharp knife, food processor or spiralizer). Add to a hot frying pan with butter and cook over medium heat for 5 minutes.
  2. Add the ginger and turmeric roots. Continue cooking for 5 more minutes.
  3. Add beef and/or liver. Cook for 5 minutes more, stir to brown evenly.
  4. Add sauce, sesame, parsley, and salt. Mix well. Bring liquid to a simmer and cook for a final 5 minutes.
  5. Serve warm with optional green onion as garnish.

For the printable recipe and complete recipe details, visit the Cabbage Noodle with Ground Beef (and Hidden Liver!) Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!