Soups & stews

Cream of Chicken Soup

12 ounces cooked chicken (raw chicken works, too, just use diced chicken)

8 ounces cream cheese

3 cups chicken broth

¾ Tbs garlic

1-2 tsp salt

2 tsp black pepper

1 whole egg

 

Toss all ingredients, minus the egg, into a slow cooker.

Let cook on low for 3+ hours.

Before serving, spoon about 2 cups of soup into a blender.

Turn the blender on and keep blending on high.

While the blender is running, blend in to egg. Do not stop blending or else the egg will scramble.

Add the blended soup back to the pot and stir.

The soup should be nice, thick and creamy.

Serve as is or with crushed pork rinds on top.

 

Chicken Taco Soup

1-2 servings

6-8 ounces cooked chicken, shredded or diced

18-20 ounces beef or chicken broth

2 tsp vinegar

1 tsp cumin

1 tsp chilli powder

1 tsp hot sauce (optional)

1 tsp garlic 

½ tsp oregano

½ tsp salt

Combine all ingredients in a pot and let simmer for at least 20 minutes.

If you want to use raw chicken, dice it up and cook the same way, except let simmer for at least 30-40 minutes instead. You can even use bone in chicken for more flavor. If using bone in chicken, it will taste best if you let simmer for closer to an hour.

You can also throw this all in the slow cooker and let it go on low for the day, 4-8 hours.

Feel free to top this off with shredded cheese, sour cream, salsa, or even pork rinds for crunch!

 

JOIN the COMMUNITY

Live Q&A with experts, social meetings, exclusive discounts, workout challenges, and much more…

Start your free 30-day trial. Cancel anytime.