Quick & easy

Carnivore Cake Recipe

March 1, 2021 1 Comment

Make a carnivore cake recipe with just 3 essential ingredients and 10 minutes of prep time! This is an excellent carnivore birthday cake idea with variations for keto carnivore, carnivore carbs, and strict carnivore cooking styles.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 9
 

INGREDIENTS

  • 4 large eggs, room temperature
  • ½ cup sweetener, see note
  • 1 teaspoon vanilla extract
  • 1¼ cups whole milk, raw if possible
  • 5 tablespoons butter, cubed

INSTRUCTIONS

  1. Preheat the oven to 350°F (175°C).
  2. Beat eggs on high in a large bowl for up to 5 minutes, until thickened.
  3. Gradually add the sweetener, continue mixing until light and fluffy. Mix in vanilla.
  4. In a small saucepan, heat milk and butter for about 2 minutes over medium heat, just until butter melts.
  5. Slowly add to eggs, beat until combined.
  6. Pour unit a greased 8×8-inch (20×20-cm) baking dish. Bake for 40 minutes until a toothpick inserted into the center comes out clean. Cool before serving.

NOTES

Strict Carnivore: omit sweetener and vanilla extract.
Keto Carnivore: use a keto sweetener. 
Adding Carbs: omit sweetener and drizzle the top with raw honey after baking.

 

Consider your priorities and goals; make the choice that is right for you. See the original post for more details.

 

Begin with ½ cup of sweetener; you may want to increase it up to ¾ if you are not very sensitive to sweet flavors.

 
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Cake Recipe post and check out The Carnivore Cookbook too!

Carnivore Egg Pudding Recipe

March 1, 2021 3 Comments

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.

Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2
 

INGREDIENTS

  • 5 soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tablespoon grass-fed butter, softened
  • 2½ tablespoons sweetener see note
  • 1 teaspoon vanilla extract
  • 1 pinch salt

INSTRUCTIONS

  1. Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
  2. Best if chilled in the fridge for 2 hours before serving.

NOTES

Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See the original post for more details.
2½ tablespoons of sweetener are recommended to start. You may want to increase the amount up to 4 tablespoons.
 
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Egg Pudding Recipe post and check out The Carnivore Cookbook too!

Hollandaise Sauce

July 16, 2020 No Comments

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy Storey, one of our Meatrx.com coaches,  will show you how to make Hollandaise Sauce.

Ingredients:
1/2 Cup of Grass-fed Butter 
3 Free-range Egg Yolks 
Redmond Real Sea Salt to taste 
1 1/2 Tablespoons of Raw Apple Cider Vinegar
Optional: 1/4 Teaspoon of Cayenne Pepper or Paprika
 
Check out the video for instructions!

Organ Meat Pie

March 11, 2020 1 Comment

Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

  • ½ pound ground beef
  • ½ pound ground beef heart
  • ½ pound ground beef liver
  • Tallow or butter, ghee, other cooking fat
  • 3 eggs
  • salt

Instructions

  • Preheat oven to 350°F (175°C).
  • Lightly brown the meat in fat in a skillet over medium heat.
  • Combine all ingredients in a mixing bowl. Salt to taste.
  • Pour evenly into a lightly greased 9-inch pie plate.
  • Bake for 15 minutes, until egg is set.
  • Remove from heat, cool for 5 minutes. Serve warm and enjoy leftovers cold.

For the printable recipe and complete recipe details, visit the Organ Meat Pie Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

Carnivore Meatballs with Beef Heart

March 2, 2020 1 Comment

Ultra-simple carnivore style meatballs are made with 3 ingredients in 4 easy steps and packed with zinc, selenium, B vitamins, and CoQ10.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4

Equipment

  • 8x8-inch square glass baking dish

Ingredients

  • 8 ounces ground beef
  • 8 ounces ground beef heart
  • 1 teaspoon salt

Instructions

  • Mix the two ground meats in a bowl until well combined. Season with salt.
  • Scoop approximately 2 ounces and roll between the palms of your hands to form a ball shape.
  • Place in a small glass baking dish.
  • Bake in a preheated oven at 350*F (175*C) for 20 minutes.
  • Juices will run onto the baking dish once meat is cooked through. Serve meatballs warm with this "sauce" spooned over.

For the printable recipe and complete recipe details, visit the Carnivore Meatball Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

Crustless Mini Meat Pies (with Hidden Liver)

February 26, 2020 1 Comment

These Crustless Mini Meat Pies with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12 mini pies

Equipment

  • 12-cup muffin pan

Ingredients

  • 1 pound ground beef
  • ¼ pound beef liver ground
  • 4 eggs
  • 1 tablespoon tallow or other cooking fat
  • 1 teaspoon salt
  • 1 tablespoon herbs de Provence optional

Instructions

  • Preheat oven to 350°F / 175°C.
  • Combine meat and liver in a mixing bowl. Add in eggs, stir well to combine.
  • Melt the tallow or cooking fat and add to meat. Season with salt and optional herbs.
  • Grease a 12-cup muffin pan well or use cupcake liners. Spoon mixture into each well evenly.
  • Bake for 20 minutes, until done. Remove from oven and cool before removing. Serve warm or leftovers cold.

For the printable recipe and complete recipe details, visit the Crustless Meat Pies with Hidden Liver recipe on Primal Edge Health and check out The Carnivore Cookbook too!

Simple Pâté

November 28, 2019 No Comments

4-8 servings

12-16 ounces liver (chicken is more mild)

8 ounces bacon (beef or pork)

1/2 cup tallow, plus more if using fat to seal 

1 1/2 tsp salt

1 tsp thyme

1 tsp garlic

2 whole eggs, whisked

Saute bacon on medium heat in a cast iron pan, a regular pan works, too.

After a few minutes of sauteing add liver and cook until still pink inside.

Melt tallow.

Blend in everything, except eggs, in a blender or with a hand mixer.

As you are blending everything, pour in the eggs. Do not stop blending or else the eggs will scramble. 

Blend until smooth.

Store in jars.

*Optional – seal top of jars with extra melted fat to prevent oxidation*

Let chill to firm up and to let the flavors meld together.

Eat cold, spread some on a burger or cheese crisps.

Or eat hot! Once firm and cooled down, you can also re-fry this to make a rendition of refried beans! 

Just scoop some into a hot greased pan, let sear, flip and sear again. You’d be amazed at how similar it tastes when you eat with taco meat!

Simple Skillet Steak (inspired by Victorian recipe)

November 27, 2019 No Comments
Incredibly easy. Quite possible the easiest and most delicious way to enjoy a hearty steak.
 
You will need:
1 steak of your choice (I used a delicious fatty top round)
1 stick of butter
1 cast iron skillet
 
Prep time: 5 min
Cook time: 10 min
Pre heat oven: 500 degrees (Place skillet in to heat with oven)
 
If you wish to rub your steak, do so before it goes in. Carefully with proper protection while the hot skillet is still on the oven wrack place the stick of butter in the skillet. It will begin to melt immediately. Place steak in the skillet carefully using tongs. Push wrack back in then close the oven for 2.5 minutes. Quickly flip the steak and then let cook for another 2.5 minutes. This should leave a thick cut medium rare. If cooking a thinner cut shave off a little time. 
 
Enjoy!

Creamy Cheese Soup

October 31, 2019 No Comments

8 ounces cream cheese

4 ounces shredded cheddar

1 cup chicken broth

1 tsp garlic powder

¼ tsp salt or more to taste

¼ tsp black pepper


Combine cream cheese and broth in a pot and heat up to soften the cheese on low heat. This will take about 10 minutes.

After the cream cheese has softened with the broth, use an immersion blender to smooth the soup out. Or you can just pour into the blender and blend for 1 minute.

Add soup back to the pot on low heat. Stir in seasonings and slowly stir in the shredded cheese.

Continue to cook on low while stirring until cheese is melted.

If the soup is too thick for you, you can add more broth.


This soup is great on it’s own or add your own toppings or mix ins! Good ideas are bacon bits, cheese chips or diced chicken!


Rotten Eggs

October 31, 2019 No Comments

12 boiled eggs

4 ounces full fat yogurt or sour cream

2 tsp mustard

1 tsp garlic

½ tsp salt

1 tsp hot sauce

1-2 Tbs chlorella (for color)

1 Tbs activated charcoal


Cut boiled eggs in half and place the yolks in a bowl. Mash the yolks with yogurt or sour cream, mustard, garlic, salt and hot sauce.

Divide the yolk mixture into 2 bowls.

Color one half with chlorella and the other half with charcoal.

Use a zip bag to pipe in filling into the eggs.


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