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Ultra Simple Carnivore Diet Bone Broth Recipe

Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods.

Prep Time: 25 minutes
Cook Time: 18+ hours
Total Time: 18+ hours 25 minutes
Servings: 8

INGREDIENTS

  • 6 pounds beef bones
  • ¼ cup apple cider vinegar, optional

INSTRUCTIONS

  1. Arrange the bones in a single layer in a large roasting tray and place them in the oven at 450°F (232°C) for about 20 minutes, until golden brown. NOTE: This step is optional and followed to affect the end flavor of the broth.
  2. Place all the bones in a large stockpot. Fill with enough water to fully cover the material.
  3. Pour in optional vinegar.
  4. Bring the water to a boil, then reduce down to a simmer. Adjust the flame and pot lid to maintain a low simmer.
  5. Cook for at least 18 hours, and up to 72 hours. I tend to pull my batch after about 24 hours. Check periodically to ensure the water remains over the bones. Add extra water as needed.
  6. Let the broth cool slightly. If a layer of scum or film appears over the top, skim it off with a slotted spoon. Strain the broth through a fine-mesh strainer or cheesecloth. Store in glass jars in the fridge for up to 5 days or in the freezer for longer.

Notes

For the printable recipe card and complete details on the best type of bones to use, why or why not to add vinegar and my experience with roasting please visit the Carnivore Diet Bone Broth on Primal Edge Health and check out The Carnivore Cookbook too!

Homemade Raw Milk Yogurt Recipe

This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved in a delicious yogurt, cultured on your very own countertop. Follow along in the simple step by step directions or watch the video.

Prep Time: 10 minutes

Culture Time: 12-18 hours

Servings: 8 servings

Equipment

  • 1 quart (liter) glass jar with lid
  • kitchen towel or cheesecloth
  • rubber band

Ingredients

  • 4 cups raw milk
  • 4 tablespoons raw milk yogurt mother culture

Instructions

  1. Measure 4 cups of raw milk into a glass or plastic container.
  2. Add 4 tablespoons of mother culture and mix well.
  3. Cover with a towel or cheesecloth, secure with a rubber band.
  4. Set on the counter in a warm spot about 70-77°F/20-25°C, out of direct sunlight.
  5. Culture for 12-18 hours. Check by gently tilting the jar. If the yogurt separates from the side of the jar with a clean break, it is done. If it is still very liquid and pours up the side like milk, return it to the counter and check again later.
  6. Once set, refrigerate for at least 6 hours before eating.

Notes

  • Follow the ratio of 1 tbsp starter : 1 cup raw milk, up to 8 cups per container.
  • See post for specific starters we use.
  • See post text for details on crockpot and Instant pot methods.

For the printable recipe and complete recipe details, visit the Homemade Raw Milk Yogurt Recipe on Primal Edge Health and check our keto and carnivore cookbooks too!

Beef Bone Broth in 5 Easy Steps

Nourish your body with a slow-cooked Beef Bone Broth rich with immune-supporting, gut-healing properties. Make one pot of Beef Bone Broth and it will last all week! There’s so much you can do with it from soup to braising to simply sipping hot.

Prep Time: 5 minutes

Cook Time: 24 hours

Total Time: 1 day 5 minutes

Makes: 4 liters

Equipment

  • Stock pot or slow-cooker
  • Strainer
  • Glass jars for storage

Ingredients

  • 6 pounds bones beef, lamb, goat, etc*
  • 1/4 cup raw apple cider vinegar lemon or lime juice
  • veggie and herb scraps optional, see note

Instructions

  • Preheat the oven to 350*. Placing the bones in a roasting pan or glass pyrex, (no butter or oil). Roast for about 20 minutes,** until golden brown (about 20 minutes).
  • In a large pot, add the bones and cover completely with water. Pour in vinegar or lemon/lime juice.
  • Bring to a simmer over low heat and maintain for 24 hours. Do not boil. Keep an eye on the waterline, make sure the bones stay covered with water. Top off as needed.
  • Add optional herbs and veggie scraps like onion, carrot, celery, rosemary, thyme, and/or oregano in the last two hours of the cooking time.
  • Remove from heat and let cool a little. If there is any film on top, skim it off. Strain contents through a cheesecloth or fine mesh strainer. Store in the refrigerator for up to 5 days, freeze for longer.

Notes

Classic bone broths are made with onion, carrot, celery, rosemary, thyme, oregano, bay leaf, garlic, salt and pepper. Add what you like.

*Use a mixture of meaty bones, marrow bones, and knucklebones. Tails and feet are nice too - they will add lots of collagen and gelatin to the broth!

**Roasting is optional. The purpose is mostly to affect flavor although some argue that it allows more minerals to go into the broth. To make the recipe ultra fool-proof, just put fresh bones in a pot and move on to step 2.

For the printable recipe and complete recipe details, visit the Bone Broth in 5 Steps Recipe on Primal Edge Health and check out The Carnivore Cookbook too!

Egg Nog

Makes about 1 cup

1 egg yolk or 1 whole egg

¾ cup heavy cream

¼ tsp nutmeg

½ tsp cinnamon

Stevia to taste (optional)

Pinch of salt


Blend all ingredients in a blender or magic bullet. 

Serve with an extra sprinkle of cinnamon, if desired.

Using the whole egg will make the egg nog frothier.

You can easily multiply this recipe by however many servings you would like to make.

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