Breakfast

Breakfast Egg Taco

4 soft chicken tortillas

8-12 eggs

1 Tbs butter

½ pound diced bacon, sausage or other leftover meat

4 ounces of your favorite cheese

½ tsp salt

½ tsp black pepper

Heat your pan to a medium heat.

Cook your meat of choice in the pan.

Add in the butter and mix in the eggs, salt and pepper. 

Continue to cook the eggs until they are set.

Stir in cheese until melted. Remove from heat.

If your tortillas are too firm to fold, heat them up slightly in a pan on medium-low heat.

Load your tortillas up with your scrambled egg filling. 

Serve with your favorite hot sauce or enjoy as is. 

You can also wrap these up in foil and take them with you. They hold fairly well.

Cream Cheese Crepes

Makes about 6 crepes if using an 8” pan

4 ounces cream cheese

4 eggs

1 Tbs water

¼ tsp baking soda

¼ tsp vanilla extract

Pinch of salt

Butter or ghee for cooking

Blend all ingredients thoroughly in a blender ensuring there are no cream cheese clumps.

Heat your non-stick pan to medium-low heat.

Melt about ½ tsp butter.

Pour some of the batter into your heated pan and swirl to fill to the edges.

Let cook about 2-3 minutes or until somewhat set on top, flip and continue to cook for another 30 seconds.

Enjoy as is or fill and wrap or fold with your favorite fillings.

Filling idea options:

Soft plain or herbed butter

Soft cream cheese
Cooked bacon bits and cream cheese mixed together

Cooked sausage and cheese

*You can make this without baking soda, but the reaction from combining the baking soda and cream cheese creates a creamier and slightly fluffier end product that will remind you more of a traditional crepe instead of an egg pancake.

Eggs Benedict

Serves 2

4 pieces of your favorite carnivore bread (this dish goes best with chicken buns)

4 thick slices of sugar free ham

4 slices of cooked bacon (optional)

4 eggs, fried or poached

1 batch homemade hollandaise sauce

Paprika or hot sauce

Prepare all your ingredients. 

The best way to poach eggs is by ensuring the water is simmering hot and add a dash of vinegar to prevent eggs from shredding. Using fresh eggs is best, but not necessary. Do not salt the water, this will cause the whites to shred. When placing the eggs in water, first crack them into a small cup or ramekin, then drop them in carefully and as close to the water as you can. Let cook for about 3-4 minutes. Remove from the water and set aside until ready to use.

You can also just pan fry your eggs, if you don’t care to have poached eggs. Either way it’s delicious!

Layer from the bottom to the top: carnivore bread, ham, bacon, poached egg, hollandaise sauce all topped with a sprinkle of paprika or hot sauce for color.

Feel free to get creative and change the meats to sausage patties or turkey slices; you could even add a slice of cheese!

Sausage, Egg and Cheese Sammie

Makes 3 sammies
6 sausage patties, homemade or store bought 

4 eggs

½ Tbs cream, optional

¼ tsp salt

3 slices of your favorite cheese

3-6 slices of bacon, cooked (Optional)

Preheat oven to 350 degrees.

Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan.

Bake for 15 minutes. Remove eggs from pan and slice into 3 strips.

Cook sausage accordingly.

Layer sausage with cheese, folded egg slice, cooked bacon and second sausage piece.

Gravlax Stack

2 pieces of your favorite carnivore bread (I like chicken buns for this recipe)

2-4 ounces cream cheese

2-4 ounces gravlax (smoked salmon)

2 eggs, poached, soft boiled or fried

Salt

Black pepper, garnish

Paprika, garnish

Spread the cream cheese onto your 2 pieces of carnivore bread.

Place on a plate and layer the gravlax slices on top of the cream cheese.

Top gravlax with an egg on each stack.

Sprinkle with salt, pepper and paprika.

This pairs really well topped with hollandaise sauce.

Classic Steak with Perfect Scrambled Eggs

Serves 1

Your favorite steak (Newyork Strip), ribeye, sirloin, flank, chuck, etc)

 

2-4 eggs

 

Salt

1 tsp butter

Let your steak come to room temperature by letting it sit out for about 1 hour.

Heat your egg pan to a medium-low heat and melt your butter.

Heat your cast iron to a medium-high heat.

For the perfect scrambled eggs whisk your eggs and salt in a small bowl or cup first.

Pour your whisked eggs into the heated egg pan and cook low and slow while stirring them continuously until they are just scrambled. Take off heat.

Once your cast iron is heated, sear your steak to desired doneness. I prefer 1-2 minutes on each side, depending on thickness.

Once your steak is seared season with salt liberally. You can top with more butter, if you’d like, too.

Egg in a Burger Basket

1 pound ground beef, or any ground meat you like

2 eggs

Salt and pepper to taste

Take ½ pound ground meat and shape it into a large thin donut with a hole bigger than you would like. Shape the burger thinner than you would like because the meat will shrink and cook into a thick burger. Repeat with remaining burger meat.

Season your burgers and cook in a cast iron pan.

Once you flip your burger, let it cook one minute and carefully crack your egg in the middle.

Season your egg, if you’d like.

Cover with a lid and cook until desired egg doneness. Or you can cook low and slow if you don’t have a lid.

This goes really well with homemade hollandaise sauce.

Easy Breakfast Sausage

1 pound ground beef or pork

1 tsp garlic

1 tsp sage

1 tsp onion powder

¾ tsp salt

½ tsp black pepper

¼ tsp red chilli flakes (optional)

 

Combine all ingredients thoroughly in a bowl.

If desired, shape into patties or links. If not saute and crumble.

Use in your favorite sausage recipes!

Breakfast Pizza

1 ½ pound ground sausage (more or less is okay)

8 ounces room temperature mascarpone or your favorite soft cheese (cream cheese, soft goat cheese, ricotta, etc.)

4 eggs

4 ounces shredded cheddar or your favorite cheese

1 tsp garlic

½ tsp black pepper

Butter for cooking

Preheat oven to 425 degrees.

Press sausage into a sheet pan and flatten out very thin. Make thinner than you would like because it will get thicker onced cooked.

Bake 12-15 minutes or until meat is cooked through.

While the crust is cooking, heat some butter in a pan and cook scrambled eggs and season with salt to taste.

Remove crust from oven and drain grease.

Turn broiler on.

Spread your soft cheese onto the crust to the edges.

Sprinkle garlic and pepper over soft cheese.

Spread your scrambled eggs over the soft cheese.

Cover pizza with shredded cheese.

Broil pizza 2-3 minutes or until cheese is melted/lightly browned.

This is also great cold if there are any leftovers!

You can also prep crusts ahead of time on parchment paper and freeze.
Once frozen, wrap in plastic wrap. That way you always have a meatza crust ready to go!
Frozen crusts take about 18 minutes to cook at the same temperature.

 

Meat Waffles

3 ounces cooked meat

3 whole eggs

⅛ tsp baking soda

Pinch of salt

 

Preheat your waffle iron.

Blend all ingredients until smooth in your blender. This will make a thick batter.

Spray ghee or spread some butter onto your waffle iron.

Pour just enough batter to spread it out to reach the edges of your waffle iron. If you overfill your waffle iron, you will have a huge mess and the batter will pour out the sides.

Let cook as you would a regular waffle.

Remove and enjoy with a huge slather of butter, or also tastes great with sausage and fried eggs.

 

 

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