Carnivore grocery shopping tips by coach Dana S

  1. Buy the best you can afford.  Eggs are usually inexpensive if you can tolerate them. 
  2. Look for sales and stock up.  Freeze what you won’t use within a few days. 
  3. Buy in bulk whenever possible.  Split the food up and freeze what you won’t use in the next few days.  Food savers or airtight containers work well for this. 
  4. Shop the perimeter of the store only.
  5. Shop directly from a rancher or farmer.  Many resources can be found on MeatRx resources. 
  6. There are several apps or even websites depending on your location which will help you navigate sales.
  7. Shop ethnic stores.
  8. Ask for fat trimmings directly from the butcher.  Sometimes they will just give this to you or sell it at a low rate.
  9. Don’t shop hungry or when samples are most likely being offered. 
  10. Go with a friend who will support you if you feel weak.  Don’t go with someone who will encourage you to buy or sample something not healthy.
  11. If purchasing processed animal foods, be sure to read the labels. 
  12. Let someone else do the shopping if they can also be supportive and not return with garbage food.
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