Carnivore Egg Pudding Recipe

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.

Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2


  • 5 soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tablespoon grass-fed butter, softened
  • tablespoons sweetener see note
  • 1 teaspoon vanilla extract
  • 1 pinch salt


  1. Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
  2. Best if chilled in the fridge for 2 hours before serving.


Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See the original post for more details.
tablespoons of sweetener are recommended to start. You may want to increase the amount up to 4 tablespoons.
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Egg Pudding Recipe post and check out The Carnivore Cookbook too!
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