Carnivore Breakfast Muffins

Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. This easy dairy-free breakfast idea is great for meal prep. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt and baking in the oven until done!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
 

INGREDIENTS

  • 9 large eggs
  • 8 ounces ground beef
  • 1 teaspoon salt
 

INSTRUCTIONS

  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a standard size muffin tin.
  3. Brown the meat in a skillet over medium heat.
  4. Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
  5. Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
  6. Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.
For the printable recipe card, keto options and complete details, please visit Primal Edge Health and read the Carnivore Breakfast Muffins post and check out The Carnivore Cookbook too!
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