I am 23 years old and have tried many diets. Even though I have never had any serious health issues, after going carnivore (eating grain fed beef, kangaroo, eggs and sardines) I have noticed the following improvements:
- It is easier than ever to build muscle and lose fat simultaneously without tracking how much I eat. For the first time I trust my appetite and there are no issues. In the picture where I look fatter I was eating paleo OMAD and was continuing to gain weight. In the picture where I am leaner I eat carnivore meals as frequently as I feel like.
- Minor acne has disappeared.
- My breathe no longer smells and my severe gum inflammation has healed.
- I have no joint pain even though I exercise quite recklessly. My knee pain continued eating carnivore until I eliminated dairy and then my knee healed very rapidly.
- My energy levels are stable throughout the entire day and I feel well rested after less sleep.
- This one is potentially biased but my hair has become darker and fuller