95% carnivore for over a year. Other 5 was mostly ice cream. Went strict in january and the crossfit gym i regularly attend rented a bmi scanner. Started at 10% and dropped it to 6.7% by valentines. Just increased protein for fat that i usually was eating and ate once a day near the end. Didnt count calories or lbs of meat. First time trying so just winged it. Next time ill do things a little more strict with a exercise program and how much im eating.
Brandon improved his skin, migraines and got leaner on a carnivore diet
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Was keto at first. Saw Baker on Rogan typical story. Realized carnivore is taking out the rest of the carbs and unnecessary plant foods. Way easier to follow then keto. I Listen to all your podcast and youtube videos as well as other carnivore advocates. Migraines went away after cutting carbs and skin issues cleared up. Now im a huge carnivore advocate. If i was gonna get nutrition advice it would be from guys breaking records all natural. I don’t know how people can argue with that. Thanks for all the priceless info.
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