My Meat-based Diet Journey: From Ranch to Carnivore Growing up on a ranch, I learned early that meat was healthy. I have been on a meat-based diet my whole life, probably less so during my college years. I contracted Mono during my freshman year. Otherwise, I was healthy except for the occasional low iron reading I’d receive at annual
Childhood Health Issues When you live with pain for so long, it becomes the norm. You have no idea what a pain-free, healthy life is. This is my story. They say you are what you eat! One of my first memories, when I was seven years old, of attending our family doctor was because I had an
I’ve been eating this way for 3 weeks (I keep eating to a 6 hour window). Changes are as follows: Life long dandruff gone in a week Sleeping better then ever Cleanest skin I have ever had – not one zit on my body Tinnitus I have had for years is greatly reduced Endless energy Anxiety greatly reduced Overall better
Weighing is optional on this plan. I know it’s hard to believe that the number on the scale we have come to think is the end all, be all–well, it just isn’t. I have certainly had to retrain my ‘looking skinny and weighing less is best’ mentality. If you would like to weigh in at the beginning of your journey,
James’ Struggle with Veganism James is from Bermuda and is recovering from a vegan diet. He grew up eating the SAD diet and says, “I was a pretty chunky kid.” James gained a lot more weight at university “from drinking and eating the wrong things.” He became a vegetarian after contracting a Salmonella infection from eating chicken at
Nathan is 47 years old, married, and a father of three. He spent 11 years traveling in the U.S. Army and several years as an operative in the U.S. Intelligence community. He says he had always worked out and stayed fit without following a particular diet and ate whatever he wanted. Nathan’s Background and Health Issues In his
Rachel’s Struggles with Chronic Illness Rachel lives in North Carolina and is 27 years old. She ate a standard diet as a child, with lots of “pizza and chicken nuggets.” She wanted to be a vegetarian, but her mother refused. Rachel still avoided meat as much as possible. She was sick for most of the last six years,
Getting Started with Carnivore Ready to commit to a whole new way of eating? Thinking about taking the carnivore plunge? If you’ve spent time on this website, you’ve read and watched some amazing carnivore transformations. I can imagine you’re inspired and are hoping and wishing that YOU will be the next great carnivore Success story, changing your
My name is Kiki. I have been eating a carnivore diet of 90% beef since March 2018. I eat two meals a day of 1 lb. of beef each meal. I usually eat my meals at 11 am and 6 pm. I eat when hungry. I always eat to satiety. I do not limit meal size
Struggling with Weight and Osteoarthritis Diagnosis I have always struggled with my weight. At aged nine, I was put on a 1000-calorie-a-day diet, the first of many attempts to be a healthy weight. In my twenties, I was told I had a binge eating disorder and that I should never try to restrict what I ate as this would
