Day: December 29, 2020

Simple grocery shopping tips by coach Tracy K

Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people! Also, prior to heading …

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Carnivore transition period tips by coach Tracy K

In the beginning of transitioning from your previous diet to the carnivore lifestyle, there will be some adjustment. Paying close attention to your electrolytes is a good thing. Our bowel is getting used to not having carbs and often times drops water along with diarrhea. This can flush out some of  your electrolytes and make …

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Getting started on the carnivore diet tips by coach Tracy K

Suggestions for beginning the carnivore lifestyle include “Eating when you are hungry, stopping when you are full.” It is really quite simple, but it does take a little bit of time to adjust to this new way of eating and to also recognize when you are truly hungry and when you are truly at your …

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