Day: December 27, 2020

Carnivore grocery shopping tips by coach Dana S

Buy the best you can afford.  Eggs are usually inexpensive if you can tolerate them.  Look for sales and stock up.  Freeze what you won’t use within a few days.  Buy in bulk whenever possible.  Split the food up and freeze what you won’t use in the next few days.  Food savers or airtight containers …

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Dealing with cravings tips by coach Dana S

  Cravings are usually short lived in the moment but can last for a while until you are fully adapted. Abstinence works wonders but takes time be fully effective.  Avoid trigger foods.  Avoid putting anything sweet in your mouth, especially if you are a sugar or carb addict. If possible, remove trigger foods from your …

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Dealing with cravings and staying accountable tips by coach Michele F

To cope with cravings, it helps greatly to hydrated! Sometimes, you may think that you have a food craving, but you’re really just thirsty.  Secondly, when you have a craving, it can help to ask yourself, “Am I hungry?”  When you’re hungry, your brain may send you a memory of a particular food it recalls …

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